Shuke-shuke na Magunguna: Abin da suke da shi da yadda ake amfani da shi

Wadatacce

• Tsirrai masu magunguna don matsaloli 7 da suka fi yawa
• 1. Hawan jini
• 2. Ciwon suga
• 3. Ciwon fitsari
• 4. Rage nauyi
• 5. Ciwon ciki da rashin narkewar abinci
• 6. Basur na waje
• 7. Ciwon wuya
• Inda zan sayi tsire-tsire masu magani
• Babban kiyayewa yayin amfani da tsire-tsire masu magani

Shuke-shuke na magani dukkansu suna da sinadarai masu aiki waɗanda ke taimaka wajan magance cututtuka ko kuma waɗanda ke taimakawa wajen inganta lafiya ko ƙimar rayuwar mutum.

Mafi mahimmanci, ana amfani da tsire-tsire masu magani a cikin sifar shayi ko kumbura, amma akwai wasu tsire-tsire masu tsire-tsire waɗanda za a iya cinye su a cikin foda, kwantena ko allunan kuma waɗanda yawanci suna da sakamako mafi kyau, saboda suna ƙunshe da mafi girman taro na kadarorin shuka.

Kodayake tsire-tsire masu magani na iya zama hanya mai kyau don kula da lafiya, hana cututtuka har ma da kammala maganin matsaloli daban-daban na yau da kullun, bai kamata a yi amfani da su don maye gurbin duk wata jagora da likita ya bayar ba kuma ya kamata a sanar da likitan su amfani da su. kamar yadda tsire-tsire da yawa na iya hulɗa tare da magungunan da aka tsara.

Tsirrai masu magunguna don matsaloli 7 da suka fi yawa

Dangane da matsalar da kake son magancewa, akwai tsire-tsire masu magani da yawa waɗanda mashahurin magani ke amfani da su. Koyaya, kaɗan ne kawai daga waɗannan tsire-tsire suke da hujja ta kimiyya.

Don haka, wasu tsire-tsire da ke da babbar hujja game da matsalolin da aka fi sani sune:

1. Hawan jini

Wasu tsire-tsire masu magani waɗanda ke da tasirin iya daidaita hawan jini da yaƙi da hauhawar jini sune:

• Ganyen Zaitun: samun tasirin vasodilating wanda zai bada damar rage hawan jini. Wasu nazarin suna nuna cewa yana iya ma sami irin wannan tasirin tare da wasu magungunan kantin, kamar su Captopril;
• Tafarnuwa: yana sa jini ya zama ruwa kuma, saboda haka, yana da kyau a hana fara cututtukan zuciya da jijiyoyin jini, gami da hawan jini;
• Crataegus: yana da ƙarfin aiki mai ƙarfi saboda yana ƙaruwa da haɓakar nitric oxide a cikin jiki, wanda ke ba tashoshin damar faɗaɗa, rage matsi.

Ya kamata a yi amfani da waɗannan tsire-tsire aƙalla makonni 3 zuwa 4, don haka yana yiwuwa a kiyaye sakamako a ƙarƙashin hawan jini. Bugu da ƙari, yana da mahimmanci a kammala amfani da shi tare da daidaitaccen abinci tare da ƙananan sodium, da kuma motsa jiki na yau da kullun.

Duba yadda ake amfani da wadannan tsirrai da sauran magungunan gida na hawan jini.

2. Ciwon suga

Game da ciwon sukari na 2, akwai tsire-tsire masu magani waɗanda suke da alama suna taimakawa wajen daidaita matakan sukarin jini. Wasu daga cikin mafi yawan amfani sun hada da:

• Blueberry: yana da kadarorin da ke ɗaure da insulin da haɓaka tasirinsa a jiki, yaƙi da juriya da wannan sinadarin, wanda yake sananne a cikin yanayin ciwon sukari;
• Kirfa: ban da ma taimakawa da tasirin insulin, kirfa kuma yana inganta amfani da jigilar glucose, yana hana shi tarawa cikin jini;
• Nopal: wani nau'in murtsatse ne wanda ake amfani dashi a cikin Mexico wanda kuma yake inganta aikin insulin a jiki, yana bashi damar sauƙaƙe matakan sukari.

Waɗannan zaɓuɓɓuka na halitta don ciwon sukari bai kamata su maye gurbin maganin da likita ya nuna ba, saboda ba sa warkar da cutar, duk da haka, za su iya taimakawa wajen rage allurar wasu magunguna da ake amfani da su a maganin da likita ya nuna.

Bincika wasu zaɓuɓɓuka don maganin gida don magance ciwon sukari.

3. Ciwon fitsari

Cutar sanadin fitsari wata matsala ce ta lafiya da ake yawan samu wacce za ta iya cin gajiyar amfani da wasu tsire-tsire masu magani, musamman wajen hana wani sabon rikici ko rage rashin jin daɗi yayin kamuwa da cutar yoyon fitsari.

Wasu tsire-tsire da aka tabbatar da ilimin kimiyya sun haɗa da:

• Bearberry: Bearberry shine mai iya tasiri wajan yin fitsari wanda yake taimakawa kawarda fitsari. Don haka, akwai karancin tarawa da cigaban kwayoyin cuta a cikin hanyoyin fitsari, saukaka maganin kamuwa da cuta;
• Capuchinha: ban da kasancewa wani kyakkyawan mai kwazo na halitta, nasturtium kuma yana da ƙwayoyi masu aiki waɗanda ke taimakawa yaƙi da kamuwa da cuta;
• Cranberry: wannan 'ya'yan itacen yana dauke da babban sinadarin proanthocyanidins wanda ke hana bin kwayoyin cuta a cikin hanyoyin fitsari, yana matukar rage damar kamuwa da cutar fitsarin. Don haka, mutane da ke da kamuwa da cuta na yau da kullun, misali.

Baya ga amfani da wadannan tsirrai, yana da mahimmanci a bi duk ka'idojin likitan, baya ga shan kimanin lita 2 na ruwa a rana da kiyaye isasshen tsaftar jiki.

Duba yadda ake amfani da wadannan tsirrai yadda ya kamata don yaki da cutar yoyon fitsari.

4. Rage nauyi

Hakanan za'a iya sauƙaƙe aikin rage nauyi tare da amfani da wasu tsire-tsire masu magani, duk da haka, yana da matukar mahimmanci a yi amfani da shi tare da daidaitaccen abinci, tare da ƙananan adadin kuzari kuma mai ilimin abinci mai gina jiki ya nuna. Bugu da kari, motsa jiki na yau da kullun shima ya kamata a yi.

Mafi yawan shuke-shuke da aka ba da shawarar don asarar nauyi sun haɗa da:

• Ginger: bisa ga binciken da aka yi kwanan nan da alama yana rage shan ƙwayoyin mai a cikin ciki, yana rage ajiyar sa a jiki;
• Green shayi: ban da kara kuzari da kona kitsen jiki, koren shayi kuma yana daidaita ci;
• Hibiscus: saboda yana da arziki a cikin anthocyanins yana taimaka wajan kula da taruwar kitsen jiki, da kuma sarrafa yunwa da sha'awa, saukaka tsarin rage nauyi.

Duba wasu girke-girke don amfani da waɗannan tsire-tsire a cikin tsarin rage nauyi.

5. Ciwon ciki da rashin narkewar abinci

Rashin jin daɗin ciki na gari ya zama gama gari, amma a mafi yawan lokuta, ana iya magance su tare da amfani da shayi kamar:

• Mint barkono: yana taimakawa wajen rage jin tashin zuciya da yaƙi yawan gas, kuma ana iya amfani da shi lokacin da cikin ya ji da yawa, misali;
• Boldo: shine cikakkiyar tsirrai da za'a yi amfani dashi bayan babban abinci mai nauyi, tare da mai mai yawa, saboda yana sauƙaƙa aikin hanta da gallbladder, sauƙaƙa narkewar mai;
• Fennel: wannan tsire-tsire ne mai ma'ana wanda ke motsa tsarin narkewa kuma ana iya amfani dashi don sauƙaƙe alamomin kamar cushewar ciki, ciwon ciki ko yawan huji.

A yayin da alamun cututtukan ciki suka bayyana sau da yawa, yana da kyau a tuntuɓi likitan ciki, saboda akwai matsala da ake buƙata a binciko ta kuma magance ta yadda ya kamata.

Duba yadda ake amfani da wadannan tsirrai da sauransu dan magance matsalar rashin jin dadin ciki.

6. Basur na waje

Ofayan mafi kyawun hanyoyi don sauƙaƙa rashin jin daɗin basir na waje da hanzarta warkarwa shine yin sitz baho da tsire-tsire masu magani. Wasu daga cikin mafi yawan amfani sun hada da:

• Kirjin kirji: yana taimakawa wajen inganta yanayin jini, ban da kasancewa mai kashe kumburi, wanda ke rage kumburin basir da zafi;
• Mayya hazel: yana da kyawawan abubuwan kwantar da hankali da warkarwa waɗanda ke taimakawa don magance rashin jin daɗi da saurin warkarwa;
• Cipestre: ban da rage ciwo a wurin, cypress yana da aikin maganin ƙwayoyin cuta wanda ke hana fara kamuwa da cuta a yankin basur.

Koyi yadda ake amfani da waɗannan tsire-tsire don kammala maganin ta hanyar da ta dace.

7. Ciwon wuya

Wasu tsire-tsire suna da kyau don sauƙaƙe ciwon makogwaro, tunda suna da abubuwan kashe kumburi da kwayoyin cuta:

• Ginger: yana da karfi mai kashe kumburi da maganin kashe kwarin jiki wanda yake kawar da yuwuwar kwayoyin cuta wadanda ke haifar da kumburin makogwaro;
• Garehul: yana da matukar wadata a cikin bitamin C kuma yana da ƙarfi mai saurin aiki wanda ke saurin rage rashin jin daɗin kumburin makogwaro;
• Mint: yana taimakawa wajen tsarkakewa da kwantar da hankulan makogwaro, kuma ana iya amfani dashi a nau'ikan ciwon makogoro.

Ya kamata a yi amfani da 'ya'yan inabi kawai idan ba ku shan wasu magunguna da likitanku ya ba ku, saboda yana iya ƙin tasirin magunguna daban-daban.

Duba yadda ake shirya wadannan tsirrai da sauran magungunan gida don ciwon makogwaro.

Inda zan sayi tsire-tsire masu magani

Ana iya siyan tsire-tsire masu magani a shagunan abinci na kiwon lafiya, wasu kantin magani, manyan kantuna da manyan kantuna ko a gidan mutanen da ke shuka su kuma sayar da su ga jama'a.

Wasu kariya da za'a ɗauka yayin siyan tsire-tsire masu magani sune:

• Kiyayewa: tabbatar cewa an kiyaye shi daga haske kuma a cikin busassun wuri, idan an rufe su da kyau a cikin gilashin gilashi ko a cikin rufaffiyar sachets da kyau;
• Suna: yana da mahimmanci a san shaharar tsire, amma duk lokacin da zai yiwu ya kamata kuma ku san sunan kimiyya;
• Inganci: ya kamata mutum ya guji siyan ganyen magani da yawa, domin suma suna da ranar karewa.

Siyan tsire-tsire masu magani da ganyayyaki masu bin waɗannan shawarwari suna da mahimmanci don tabbatar da amincin su da tasirin su.

Babban kiyayewa yayin amfani da tsire-tsire masu magani

Kodayake na halitta ne, dole ne a kula yayin amfani da tsire-tsire masu magani kamar yadda wasu zasu iya haifar da mummunan halayen halayen har ma suyi ma'amala da magungunan da ake amfani dasu.

Don haka, abin da ya dace shine koyaushe ayi amfani da tsire-tsire masu magani a ƙarƙashin jagorancin mai maganin gargajiya ko kuma ɗan adam wanda aka ƙware a cikin tsire-tsire masu magani.

Bugu da ƙari, yana da mahimmanci a tuna cewa tsire-tsire masu magunguna ba za su maye gurbin magungunan kantin ba tare da sanin likita ba. Kamar yadda yake da mahimmanci a sanar da likita game da duk wani kari na ganye ko shayi wanda kuke yawan amfani dashi.