Dan wasan ƙwallon ƙafa na Paralympic Amy Purdy yana da Rhabdo

Wadatacce

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Ƙarfin mahaukaci na iya kai ku ga wasannin Olympics-amma a bayyane, yana iya samun ku rhabdo. Rhabdo-short don rhabdomyolysis - shine lokacin da tsoka ta lalace sosai har nama ya fara rushewa kuma ana fitar da abin da ke cikin ƙwayar tsoka a cikin jini. Yayin da mutane ke yi wa raha cewa za su “kama” rhabdo ta hanyar gwada CrossFit, a zahiri babban al'amari ne-duba kawai kan wasan ƙwallon ƙafa na Paralympic da DWTS alum Amy Purdy, wanda ya kasance a asibiti kwanaki biyar da suka gabata tare da rhabdo bayan wani abin jan hankali- up motsa jiki. (Dubi, CrossFit ba shine kawai motsa jiki wanda zai iya haifar da rhabdo ba.)

Yadda rhabdo ke aiki: karyewar tsoka yana sakin furotin da ake kira myoglobin a cikin jini kuma kodar ta fitar da shi daga jiki. Myoglobin yana raguwa zuwa abubuwan da zasu iya lalata ƙwayoyin koda sau da yawa suna haifar da lalacewar koda, a cewar Cibiyar Kiwon Lafiya ta Kasa (NIH).

Rhabdo yana da tsanani a yawancin mutane; sau da yawa yana iya haifar da gazawar koda, kuma aƙalla, mutane suna buƙatar jira ƴan makonni ko wata guda kafin su dawo ga al'ada. Saboda Purdy yana da dashen koda, wannan ya fi damuwa.

"Wannan yanayin yana da ban tsoro, don Allah ku kula da jikin ku," Purdy ya rubuta a cikin sakon Instagram. "Idan kun yi yawan aiki tsokoki, idan kuna ciwo, kuma kuna iya ganin wani kumburi ko da kadan kamar yadda nake da shi, kada ku yi jinkirin zuwa ER, zai iya ceton rayuwar ku."

Kuma abu mafi ban tsoro shine cewa yana iya faruwa cikin sauƙi fiye da yadda kuke zato: "Na kasance ina horo yayin da nake shiri don lokacin dusar ƙanƙara kuma kwana 1 makon da ya gabata na tura kaina da ƙarfi. ja-in-ja da kawai matsawa sosai don kammala saitin," Purdy ya rubuta a cikin wani Instagram. (Kuma ba ita kaɗai ba ce ta motsa jiki ta kusan kashe wannan matar ma.)

Ta ce tsokar ta ta dan yi zafi, ba wani abu da ya wuce misali har sai da ta ga wani kumburi a hannunta. Tunda Purdy yana da aboki a asibiti mai irin wannan matsalar a bara, ta gane alamun kuma ta san tana buƙatar zuwa asibiti, a cewar ta Instagram. Ci gaba da sauri kwanaki biyar ta ce yin ok-amma "bayan godiya ga rayuwar [ta] da lafiya."

Rhabdo na iya haifar da ƙananan matakan phosphate, dogon hanyoyin tiyata, matsanancin yanayin jiki, rauni ko raunin da ya faru, da rashin ruwa mai tsanani, da kuma abubuwan da ke da alaka da motsa jiki kamar matsananciyar aiki da rushewar tsoka, a cewar NIH. Alamomin cutar sun haɗa da launin duhu da raguwar fitsari, raunin tsokoki, taurin kai, da taushi, da gajiya da ciwon haɗin gwiwa.

"Mutanen da ke cikin haɗari [don rhabdo] su ne waɗanda suka dace waɗanda ba su yi CrossFit ba kuma sun shigo suna tunanin za su iya yin tafiya da wuri da wuri kafin jikinsu ya daidaita da ƙarfi," kamar yadda Noah Abbot, kocin a CrossFit South Brooklyn, ya gaya mana a cikin 12 Mafi Girma tatsuniyoyi Game da CrossFit. (Damu game da rhabdo? Yi amfani da waɗannan nasihohin masu ilimin hanyoyin kwantar da hankali na jiki don hana rauni lokacin fara babban shirin kamar CrossFit.)

Duk da yake yana da ban tausayi ganin ɗan wasa mai ban mamaki kamar Purdy yana saukowa da kowane yanayin rashin tsoro, ƙwarewar sa darasi ne ga kowa da kowa; har ma ƙwararrun 'yan wasa na iya samun rauni-ko mafi muni, wani abu kamar rhabdo-lokacin motsa jiki. Don haka maimaita bayan mu: sauraron jikin ku.

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