Yadda Patina Miller ta horar da Sabon Matsayinta na Badass Duk da 'Rough Go' tare da COVID-19

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Aikin Patina Miller ya tashi a cikin 2011 lokacin da ta fara halarta na Broadway a matsayin Deloris Van Cartier a Dokar Mata - rawar da ba kawai ta ba ta lambar yabo ta Tony Award ba amma kuma ta nuna mata mahimmancin fifita lafiyar jikinta. "Lokacin da na ɗauki matakin, da sauri na fahimci cewa yana ɗaukar ƙarfin hali da yawa don kasancewa cikin rawar jagoranci," in ji ta Siffa. "Kusan yin kusan kowace rana, sau takwas a mako, ba abu ne mai sauƙi ba. Ƙaƙwalwar murya na da matukar bukata, kuma na san ina so in saka hannun jari a jikina kamar yadda nake zuba jari a cikin aikina gaba daya."

Don haka, ta yi haka kawai, ta yi aiki tare da mai horarwa a karon farko kuma ta buga wasan motsa jiki sau hudu a mako - a kan yin nunin nunin nuni da maimaitawa, ba shakka. "Wannan ita ce kawai hanyar da zan bi don yin aikin da nake matukar so in yi da girma," in ji Miller, wanda ya ci gaba da cewa wannan tunanin ga kowane rawar da ta shirya - ya zama Jagoran ɗan wasa a cikin Pippin (wanda, BTW, ta lashe Tony Award) ko Kwamandan Paylor a ciki Wasannin Yunwar: Mockingjay - tun daga. Kuma sabon aikinta yana wasa Raquel (Raq) Thomas a cikin Starz wasan kwaikwayoLittafin Iko na III: Kiwon Kanan, wanda ya fara ranar 18 ga watan Yuli, ba wani abu bane.

Iko yana ba da labarin James St. Patrick, dillalin miyagun ƙwayoyi mai hankali da gafartawa wanda ke wucewa ta "Ghost" akan DL. Jerin kuma ya bi babban abokin Patrick-abokin gaba, Kanan Stark, wanda 50 Cent ya nuna. Littafin Iko na III: Kiwon Kanan shine prequel zuwa asali Iko jerin kuma yana baiwa magoya baya hangen nesa game da tarbiyyar Kanan a cikin 90s, yana mai da hankali kan dangantakarsa da mahaifiyarsa mai tsanani da kuma tursasawa Raq, wanda Miller ya buga.

"Raq cikakken shugaba ne," in ji Miller. "Ita kaɗai ce ke ba wa iyalinta, koyaushe tana cikin tafiya, kuma kun sani, ita ce sarauniyar sarauniya." Don wannan rawar, Miller ya so ya tsara horarwarta don wakiltar Raq a cikin duk abin da ya faru.

"Ita mace ce a duniyar namiji. Don haka tana alfahari da bayyanarta-daga tsarkin jikinta, har zuwa gyara da gashin kanta," in ji 'yar wasan mai shekaru 36. "Duk abin da ke tare da Raq da gangan ne kuma an yi tunani sosai. Don haka ina so in yi horo a cikin wani salo don samun kallon da ke nuna ƙarfi da ƙarfi. Raq yana son yin rinjaye kuma za ta mamaye kowane matakin-kuma kamanninta suna tafiya hannu-da-hannu -tare da hakan. "

A cikin shirye -shiryen wasan kwaikwayon, ta fara yin kwaskwarimar cardio da ƙarfin horo. Amma sai, a cikin Maris 2020, ta sami COVID-19. "Na yi matukar wahala da shi," in ji Miller, wanda kuma mahaifiyar daya ce. Sai a watan Yunin 2020 - "bayan kusan tana kwance a gado na tsawon watanni uku" - ta koma aiki tare da mai horar da ita, Patrick McGrath, daga studio na Pilates mai gyara SLT. "Muna yin wasan motsa jiki na Zoom kuma mun fara da wasu Pilates masu sauƙi tare da burin haɓaka har zuwa horo mai ƙarfi, amma da gaske na yi ƙoƙarin gina ƙarfin hali," in ji Miller.

"A gare ni, ɗayan tasirin COVID na dogon lokaci shine na yi fama da bugun zuciyata," in ji ta. "Hakan zai karu ba gaira ba dalili. Har ila yau, na yi ta ko'ina, ina da hazo na kwakwalwa, kuma a kullum ba ni da numfashi. Na yi matukar damuwa cewa na fara wannan sabon aiki a watan Oktoba kuma da kyar na iya aiki."

Amma ta hanyar Pilates da ƙarfin horo, Miller ya fara jin kamar kanta. Sannan a cikin watan Agusta, ta yanke shawarar daukar abubuwa sama da fadi bayan ta sami cardio na rawa. "Na ji labarin ta wurin wani abokina kuma nan take ya burge ni," in ji ta. "Na fara aiki tare da Beth J Nicely daga The Limit Fit a watan Agusta. Na yi tunanin wasan kwaikwayo na iya taimakawa tare da ƙwaƙwalwar ajiya kuma yanayin HIIT na azuzuwan zai iya tayar da huhuna kuma ya taimaka min numfashi."

Zamanta na farko yana ɗaya daga cikin motsa jiki mafi wahala da ta taɓa yi. "Ya yi zafi sosai, kuma na ji tsoro amma ina so in matsa," in ji ta. "Jikina bai taba yin kasa a gwiwa ba, don haka na fara yin darussan sau uku a mako na awa daya a kowane zama, kuma na gina karfina zuwa inda na ji ya warke sarai kafin Oktoba." (Mai Alaƙa: Yadda Yaƙin COVID-19 Ya Taimaka Mace Daya ta Bayyana Ikon Warkar da Lafiya)

A yau, Miller ya dawo horo sau shida a mako tare da McGrath da Nicely. "Ina rawar horon HIIT da toning tare da Beth, kuma ina horar da keɓaɓɓu tare da Patrick, wanda ya sa nake yin ƙarin ƙungiyoyin aiki da horo na juriya," in ji ta.

A ƙarshen ranar, burinta "shine don duba da jin mafi kyawun abin da zan iya," ta raba. Ba don aikinta kawai ba, amma don lafiyarta na dogon lokaci. "Ina ƙoƙarin kula da jikina ta hanyar kariya," in ji ta. "Ina so in sami damar yin abubuwan da nake yi yanzu har na kai shekaru 70 ko 80. Na fahimci tun da wuri cewa samun tsarin motsa jiki da daidaita jikin ku yana taimakawa abubuwa a hanya."

Baya ga lafiyar jikinta, Miller babban mai imani ne kuma mai tallafa wa kula da kai, shima. "Maganin lafiyar kwakwalwa na ɗaya daga cikin mahimman abubuwan kulawa da kai na yau da kullun," in ji jarumar. "Abu ne da ba za a iya tattaunawa da shi ba, shi ya sa nake zuwa sau ɗaya a mako."

Miller ya kara da cewa "A gaskiya na bunkasa wata babbar godiya ga duka motsa jiki da warkewa bayan COVID," in ji Miller. "Duk da yake motsa jiki ya taimaka min jin daɗin jiki, murmurewa na ba zai cika ba tare da yin aiki ta hanyar tabin hankali na rashin lafiya, da keɓewa, gaba ɗaya, ya ɗauke ni." (Duba: Illolin Kiwon Lafiyar Hankali na COVID-19 Kuna Bukatar Ku sani)

Miller ta bayyana sosai game da ayyukanta na jin daɗin rayuwa a shafukan sada zumunta kuma tana fatan za ta zaburar da wasu don sanya lafiyarsu a gaba, musamman sauran mata baƙi. "Wakili yana da mahimmanci. Ba kawai a kan mataki da kan allo ba amma a cikin sararin samaniya, ma, "in ji ta. "Samun gani a duk fannoni shine abin da ke daidaita filin wasa kuma yana ƙarfafa ƙarni na gaba don zama manyan."

A ci gaba da ƙoƙarin mai da hankali kan lafiyar hankalinta, jarumar ta kuma haɓaka wuri mai laushi ga CBD, wanda ta ce da gaske ya taimaka mata lokacin da ta yi fama da tunanin damuwa da baƙin ciki yayin COVID. Ta ce "Ba wai kawai ni mai dokin hawa dogo bane, amma tabarbarewar lafiyar kwakwalwa tawa ta sa na yi fama da bacci na," in ji ta. (Mai dangantaka: Ta yaya kuma me yasa Cutar Cutar Coronavirus ke Tafiya tare da Barcin ku)

"Tare da magani, Ina so in nemo wasu hanyoyin da za su taimake ni kuma a lokacin ne na ci karo da B Great [samfuran CBD]," in ji ta. "Kasuwanci ne na mata, wanda na yaba tunda babu mata da yawa a cikin masana'antar CBD - kuma koyaushe ina so in sanya kaina da samfuran da na yi imani da su kuma ina son karfafa mata."

Miller ya gano cewa Relax Shots na alamar (Saya It, $72, bgreat.com) ya yi abubuwan al'ajabi don taimaka mata kama wasu Zs. "Da gaske sun yi min rauni kuma sun kwantar min da hankali, sun ɗanɗana yummy, kuma sun shawo kaina," in ji jarumar. "Har yanzu ina amfani da su a yau kuma in sa su a cikin firji na." (An danganta: Na gwada samfuran CBD guda 4 don bacci kuma ga abin da ya faru)

A ƙarshe, Miller ya rantse da infrared sauna far. "Mutane sun gaji da yin posting game da shi akan Instagram, amma na damu," in ji ta. Infrared sauna far yana ba da jerin wanki na fa'idodin kiwon lafiya, gami da ƙara kuzari, haɓakar wurare dabam dabam, da jin zafi. "Tun da na yi aiki sosai, maganin sauna infrared yana da kyau kwarai da gaske ga kumburi na kuma launin launi yana da kyau ga yanayi na," in ji Miller. "Ina zaune a can na kusan awa daya a rana sai gumi kawai na karanta ta layi na kuma in dauki wannan lokacin don ci gaba da farfadowa."

A zahiri, Miller yana sonta sosai har yanzu tana da Sauna Mai Infrared Sauna (Sayi Shi, $ 5,599, thehomeoutdoors.com) a gidanta. "Ban iya jurewa," in ji ta. "Sanar da lokacin ni, ko mintina 10 ko awa ɗaya, yana da mahimmanci a gare mu mata masu aiki da uwaye don ci gaba da yin abin da muke so, da yin shi da kyau. Ina fatan zan iya ƙarfafa mata da yawa don ganin ƙimar hakan . "

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