Gano fa'idodin pilates da tsawon lokacin da kuka rage nauyi

Wadatacce

• Fa'idodin Pilates
• Yaya sauri Pilates ke rage nauyi?

Pilates babban nau'i ne na motsa jiki don haɓaka sassauƙa da muryar murya, banda yaƙi da ciwo, haɓaka matsayi, ƙara ƙarfi kuma, idan aka haɗu da abinci da kuma yin wasu ayyukan motsa jiki tare da kashe kuzari masu yawa, kamar gudu ko Muay Thay, misali, yana taimaka maka ka rage kiba.

Pilates ya dogara da ka'idoji 6:

1. Cibiyar karfi, wanda kuma ake kira core, waxanda suke da jijiyoyin ciki, waxanda ya kamata a yi la’akari da su a matsayin dukkan abubuwan motsa jiki, tunda yana inganta kwanciyar hankali;
2. Mai da hankali, tun da ya zama dole a sami cikakken natsuwa a cikin aikin motsin don samun fa'idodi;
3. Ikon motsi, da nufin inganta daidaiton motoci;
4. Luaran motsi, don haka babu wasu manyan tasiri;
5. Daidaici, wanda ya shafi ingancin motsi;
6. Numfashi, wanda dole ne a daidaita shi tare da kowane motsi da aka yi.

Duk waɗannan ƙa'idodin suna da mahimmanci don aiwatar da pilates a hanya mafi kyau kuma, don haka, na iya samun fa'idodi da yawa. Pilates yana sanya tsokoki kuma yana sauƙaƙa zama a madaidaiciyar matsayi yau da kullun, ban da ɓoye ciki da kuma shimfiɗa jiki, yana sa sillar ta zama mafi kyau, tunda ɗayan manyan ƙungiyoyin da aka yi aiki a wannan aikin shine ainihin, wannan shine , tsokoki na ciki.

Ajujuwan Pilates sunkai kusan awa 1 kuma suna kashe kuɗin kalori tsakanin adadin kuzari 200 zuwa 400 dangane da aikin da aka gudanar. Professionalswararrun ƙwararrun ƙwararrun masu koyar da darussan Pilates sune malamin ilimin motsa jiki da likitan ilimin lissafi tare da ingantaccen ilimin hanya. Gano wanne ne ya fi dacewa atisayen pilates.

Fa'idodin Pilates

Pilates na da fa'idodi marasa adadi kuma tsofaffi, manya, yara, matasa da mata masu ciki za su iya aiwatar da shi. Wasu daga cikin fa'idodin pilates sune:

• Concentrationara maida hankali;
• Saukin damuwa;
• Musarfafa tsoka, hana raunin da ya faru;
• Taimakawa wajen dawo da raunin da ya faru;
• Yana inganta ƙwayar tsoka;
• Inganta daidaito da kuma matsayinsu;
• Inganta numfashi;
• Rage ciwon baya da hana fitsarin kwance, dangane da mata masu ciki;
• Flexibilityara sassauci;
• Inganta motsi da daidaitawar mota;
• Taimaka a cikin asarar nauyi;
• Game da 'yan wasa, pilates na iya fifita karuwar aiki a cikin wasu ayyukan motsa jiki;
• Yana ba yara da matasa damar sanin iyakar jikinsu.

Pilates yana buƙatar hankali da jiki su kasance cikin jituwa, suna buƙatar mai da hankali da yawa da kuma kula da numfashi don ana gudanar da motsi ta hanyar da ta dace kuma za a iya samun fa'idodi da yawa. Hanyar pilates tana baka damar aiki da dukkan jiki, tare da tsokoki masu aiki sune na ciki, gindi da baya. Ara koyo game da hanyar pilates.

Yaya sauri Pilates ke rage nauyi?

Wani labarin kimiyya wanda aka buga a cikin 2011 ya faɗi cewa aikin atisayen gwagwarmaya, kamar su Pilates, na kimanin makwanni 8 na iya rage ƙoshin hanta da 13%.

Kodayake waɗannan lambobin ba su bayyana kai tsaye a cikin sikelin ba, motsa jiki na yau da kullun kamar Pilates yana taimaka maka rasa nauyi domin yana saurin saurin motsa jiki kuma yana son samar da tsokoki, wanda ke haɓaka yawan kuzari koda kuwa an tsayar dashi. Ana iya ganin sakamakon a ƙarshen farkon watan farko na karatun kuma sauran zasu iya lura da sababbin hanyoyinsu a cikin kimanin watanni 6.

Idan kana son rage kitsen jiki da kara tsoka ya kamata ka kalli bidiyo mai zuwa:

Sauran ayyukan motsa jiki suma zaɓi ne masu kyau don rasa nauyi. Shigar da bayananku a ƙasa kuma ku gano adadin adadin kuzari da kuke ƙonawa yayin motsa jiki: