Kwayoyin Pili Sabbin Abincin Abincin Da Za Ku So

Wadatacce

• Menene Kwayoyin Pili, Daidai?
• Amfanin Kwayoyin Pili Lafiya
• Menene Kwayoyin Pili Na ɗanɗani?
• Kame daya don Ci gaba da Tunatarwa
• Bita don

Ci gaba, matcha. Buga tubalin, blueberries. Acai-ya daga baya acai bowls. Akwai wani babban abincin a garin.

Daga cikin ƙasa mai aman wuta na tsibirin Philippine ɗiyan kwaya ta tashi, tana murza tsokoki. Waɗannan studs masu tsage-tsage masu ƙanƙara-masu girman gaske daga inci zuwa inci 3-amma sun kasance tushen tushen abubuwan gina jiki.

Menene Kwayoyin Pili, Daidai?

Pili (mai suna "peeley") kwaya yayi kama da ƙaramin avocado. Suna farawa daga inuwar duhu kore sannan su zama baki, wanda shine yadda kuke sanin lokacin da za a girbe su. Wannan 'ya'yan itacen (wanda kuma za a iya ci) daga nan sai a cire shi, sannan kuma kuna da goro da kansa, wanda da gaske za a iya buɗe shi da hannu da wuƙa.

Jason Thomas, wanda ya kafa Pili Hunters, kungiyar da ke girbi da sayar da kwayayen pili, ya ce "Ka yi tunanin avocado kuma maimakon rami a ciki akwai kwaya da ke tsagewa." "Duk an girbe su da hannu kuma sun girgiza. Aiki ne mai ban mamaki."

Thomas — ɗan wasa mai juriya, mai hawan dutse, kite-surfer, masunci na kasuwanci, da matafiyi na duniya—ya taka rawar gani wajen kawo goro a Amurka. Yayin da yake yin tuƙi a ƙasar Filifin, ya gwada ƙwaya a karon farko kuma an busa shi. Sabuwar aikinsa a rayuwa ya zama yana gabatar da masu amfani da Amurka ga "mai gina jiki, mai daɗi, mai dorewa na Filipin pili."

Ba wanda ya taɓa jin labarin goro a Amurka, don haka Thomas ya sayi fam goma na pilis, ya ƙwace su ta hanyar kwastan, kuma ya tashi zuwa Los Angeles. Ya nufi cikin ~ hippest ~ shagunan abinci na kiwon lafiya na gida don neman wasu "yarjejeniyar hannu." Don haka, a cikin 2015, an haifi Pili Hunters (wanda aka fi sani da Hunter Gatherer Foods). Tun daga wannan lokacin, kasuwar wadannan goro mai gina jiki ta dan samu girma amma, a cewar Thomas, nan ba da jimawa ba za ta fashe.

Amfanin Kwayoyin Pili Lafiya

Wannan superfood yana da tarin fa'idodin kiwon lafiya. Rabin kitsen da ake samu a cikin kwaya daya ya fito ne daga kitsen da ba shi da lafiya a zuciya, in ji Thomas. FYI, waɗannan fats masu lafiya suna taimakawa rage ƙananan matakan cholesterol kuma, a ƙarshe, yana rage haɗarin kamuwa da cututtukan zuciya, a cewar Ƙungiyar Zuciya ta Amurka. Kwayoyin Pili suma cikakken sunadari ne, ma'ana suna samar da dukkan muhimman amino acid da jikinka ke buƙata ya samu daga abinci-wani abu da ke da wuya ga tushen furotin na tushen shuka.

A saman wannan duka, waɗannan ƙananan buggers suma sune babban tushen phosphorus (ma'adinai mai mahimmanci don lafiyar ƙashi mai kyau) kuma suna ɗauke da tan na magnesium - muhimmin ma'adinai don haɓaka kuzari da yanayi - wanda mutane da yawa ke da rauni a ciki.

"Wannan goro mai wadataccen abinci mai gina jiki yana da kyau ƙari ga daidaitaccen abinci," in ji masanin abinci mai gina jiki mai rijista, Maya Feller, MS, R.D., CDN. na Maya Feller Nutrition. "Kwayoyin Pili suna da alama suna da babban polyphenol da abun ciki na antioxidant saboda bitamin E da abun ciki na ma'adinai da ke fitowa daga manganese da jan karfe." Don haka, kamar sauran abincin antioxidant, zasu iya taimakawa jikin ku yaƙi lalacewar tsattsauran ra'ayi da kariya daga cuta. (Mai alaƙa: Me yasa kuke buƙatar ƙarin polyphenols a cikin Abincinku)

Ana iya ƙididdige wani ɓangare na nasarar pili goro zuwa sabon tabo mai lafiya a teburin yara masu sanyi. "Kyawun pili goro shi ne cewa yana da kitse mai yawa, ƙarancin carb… wani zaɓi da mutane ke yawo a cikin kantin kayan miya," in ji Thomas. (Hi, keto rage cin abinci.)

Menene Kwayoyin Pili Na ɗanɗani?

"Rubutun yana da taushi, buttery, da narkewa a cikin bakin ku," in ji Thomas. "An yi la'akari da ƙwayar pili a matsayin drupe ('ya'yan itace mai laushi tare da fata mai laushi da dutsen tsakiya wanda ke dauke da iri). Yana da nau'i na haɗuwa tsakanin dukkanin kwayoyi: alamar pistachio, mai arziki kamar macadamia nut, da dai sauransu." (Mai Alaƙa: Kwayoyi 10 masu ƙoshin lafiya da ƙoshin lafiya da za su ci)

Ana iya ba da su danye, gasashe, tsiro, yayyafawa, soyayye, tsafta, gasa, gauraya su cikin man shanu, da kuma shafa su cikin cakulan duhu mai daɗi ko wani ɗanɗano. Ana iya samun kwayayen Pili a cikin madarar madara, madara-madara/madadin yogurt mai suna Lavva. Hakanan zaka iya amfani da su a cikin tsarin kula da fata don kaddarorin tsufa. Alamar kula da fata ta Pili Ani, Rosalina Tan ta ƙera, ta ƙunshi layi mai cike da mayukan shafawa, serums, da mai da aka samu daga man bishiyar Pili don ɗanɗanar fata.

Kuna iya samun su a cikin manyan kantunan abinci na kiwon lafiya da manyan kamfanoni irin su Dukan Abinci. Tabbas, zaku iya siyan su akan layi. (Na gode, intanet!) Gabaɗaya, suna kashe kusan $ 2 zuwa $ 4 a kowace oda. Kwayoyin Pili sun fi sauran goro tsada fiye da duk shirye -shiryen kafin isa ga masu siye.

Kame daya don Ci gaba da Tunatarwa

Koyaya, masana'antar kwaya pili ba duk bakan gizo da hasken rana bane:

Thomas yayi kama da cashews, goro pili yana da yawan aiki, saboda haka suna da tsada, in ji Thomas. "Idan ba haka ba, ko dai ba za ku sami mafi kyawun samfurin ba ko kuma wani yana yin lalata a cikin sarkar samar da kayayyaki kuma, gabaɗaya, talakawa ne, ƙananan masana'antu ne da za ku ga fashewa kuma, rashin alheri. , samun kayan masarufi. "

Don haka nemo kamfanonin da suke da gaskiya game da ayyukansu, kuma suna yin fa'idawadanda don haka za ku iya jin daɗin goro a matsayin magani na ɗabi'a. Daga nan, "kwayar pili za ta yi girma a cikin shekaru goma masu zuwa; shuka ce mai sanyi kuma sararin sama ta yi iyaka," in ji Thomas.

Bita don