Naman alade Vegan na tushen Shuka Za ku so ku ci tare da Dukan abubuwa

Wadatacce

• Naman Gwari Vegan Bacon
• Bita don

Shin kun taɓa yin tunani game da cin ganyayyaki ko mai cin ganyayyaki, amma kun tsaya a cikin waƙoƙinku lokacin da kuke tunanin takamaiman abinci ɗaya da zaku daina? Shin wannan abincin naman alade ne?

Labari mai dadi: Naman alade Vegan ya wanzu.

FYI: Ko da ba ku da niyyar zuwa cin ganyayyaki ko cin ganyayyaki, akwai dalilai da yawa don rage cin naman ku kuma sanya tsire-tsire tauraruwar farantin ku. Bincike ya nuna cewa bin ingantaccen abinci mai gina jiki da kuma kula da cin nama zai iya taimakawa wajen rage haɗarin wasu cututtuka kamar ciwon daji, cututtukan zuciya, da kiba. Ba lallai ne ku ma ku ci gaba da cin ganyayyaki don cin fa'idodin ba-kawai haɗa ƙarin kayan shuka da rage girman girman nama da yawan amfani zai kuma yi dabara.

Amma daya daga cikin abubuwan da ke hana mutane bin bin tsarin abinci na shuka shine damuwa cewa ba za su iya samun madaidaicin madaidaicin abincin da suka fi so ba. Kuma naman alade, a fahimta, yana da girma akan wannan jerin ga mutane da yawa. Idan kuna nodding kanku RN, to wannan girke -girke naku ne. (Gaskiya, zaku iya amfani da tempeh don yin naman alade mai cin ganyayyaki, amma wannan ba shine kawai zaɓi ba.)

Naman kaza hanya ce mai daɗi don ƙara ɗanɗanon umami a ranar ku. Kawai a bayyane amma bayanin kula: Namomin kaza ba naman alade bane, sabili da haka wannan girke -girke ba zai ɗanɗana daidai ba kamar naman alade mai ɗanɗano, amma bai kamata ba. Abinci ne mai daɗi, mai daɗi a cikin kansa wanda ya buge wannan tabo mai daɗi-mai daɗi-kuma yana da ƙoshin lafiya mai yawa ko kuna tushen tushen shuka ko a'a. (PS Akwai wasu madadin cuku na bam ɗin bam ɗin a can ma.) Ji daɗin wannan naman alade tare da ƙwai ko tofu scrambles, a cikin salatin, akan sandwiches, tare da popcorn, ko azaman kayan ado don miya da kwano na Buddha-ko kuna vegan, mai cin ganyayyaki, tushen shuka, ko yunwa kawai.

Naman Gwari Vegan Bacon

Lokacin shiri: Mintuna 5

Jimlar lokaci: 1 awa

Yayi: kamar 1 kofin (ko takwas 2-tebur servings)

Sinadaran

• 8 oz yankakken cremini ko farin namomin kaza, wanke da bushe
• Man zaitun cokali 3
• 1/2 teaspoon tafarnuwa foda
• 1 teaspoon bushe Rosemary
• 1 dash na gishirin teku
• 1 teaspoon maple syrup

Hanyoyi

1. Preheat tanda zuwa 350 ° F. Rufe takardar burodi da tsare.
2. Zuba namomin kaza tare da man zaitun, kayan yaji, da maple syrup har sai an rufe su sosai. Yada ko'ina a kan takardar burodi mai rufi.
3. Gasa har sai namomin kaza sun yi kullu amma ba a ƙone su ba, kimanin minti 35 zuwa 45.
4. Bada izinin yin sanyi kafin rufewa. Ajiye a cikin akwati marar iska a cikin firiji.

Bayanan Gina Jiki (kowace cokali 2): 59 adadin kuzari, 5g mai (cikakken 0g), carbohydrates 3g, furotin 1g.

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