PMS na iya Taimaka muku Kaddamar da Miyagun halaye

Wadatacce

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Yaushe ne karo na ƙarshe da kuka ji wani abu mai kyau game da PMS? Yawancin mu masu haila na iya yin komai ba tare da zubar da jini kowane wata ba, ba tare da ambaton ƙura ba, kumburin ciki da sha'awar da ke tattare da ita. Amma sabon binciken da aka buga a Halittar Bambancin Jima'i gano cewa za a iya samun fa'ida mai fa'ida sosai ga jujjuyawar homoninmu na wata -wata: Za su iya taimaka mana mu bar mummunan al'ada. Haka ne, PMS ɗin ku na iya taimaka muku a ƙarshe cimma burin lafiyar ku. (PS. Shin kun san Ditching Tampons na iya ƙara muku yuwuwar zuwa Gym?)

Yawancin mu ba ma sa ido ga PMS daidai ba, amma a fili za mu iya amfani da amfani da hawan hawan mu don taimakawa jarabawar gajeren lokaci. Sun yi nazari kan matan da ke kokarin karya wata mummunar dabi'a ta daina shan taba, a cikin wannan yanayin - kuma sun gano cewa matan sun fi samun sauƙin dainawa kuma suna fuskantar raguwar sake dawowa idan sun yi hakan a cikin rabin na biyu na hawan hawan hawan su. (An Bayyana Matakan Zagayowar Hailar ku.)

Ta yaya yake aiki, daidai? Yana da Biology 101: Tsarin mace na kowane wata yana kewaye da kakin zuma da raguwar sinadarai guda biyu, estrogen da progesterone. A farkon sake zagayowar ku, daidai bayan ƙarshen hailar ku, isrogen ɗinku yana ƙaruwa. Amma kusan rabin lokacin sake zagayowar ku, kuna yin ovu (an saki ƙwai) kuma estrogen ɗinku ya faɗi, yana ba da damar progesterone ya karɓi. Wannan kashi na biyu, wanda aka sani da lokacin luteal, yana kaiwa zuwa PMS kololuwa, yayin da jikinka ke shirin sake zubar jini.

Makullin shine mafi girman matakan progesterone, wanda ya bayyana yana kare mata daga halayen jaraba, bisa ga binciken. Estrogen na iya samun ɗaukaka mai daɗi, amma progesterone baya samun isasshen daraja don taimakawa kwanciyar hankali da mayar da hankalin mu. Kuma tasirin ba kawai yana aiki akan daina shan taba ba.

"Abin sha'awa shine, binciken na iya wakiltar wani muhimmin tasiri na lokacin hawan haila akan haɗin kwakwalwa kuma yana iya zama cikakke ga wasu halaye, kamar martani ga wasu abubuwa masu lada kamar barasa da abinci mai yawan mai da sukari," in ji babban marubuci Teresa Franklin, Ph. .D., Mataimakin farfesan bincike na Neuroscience in Psychiatry a Jami'ar Pennsylvania, a cikin sanarwar manema labarai.

Kamar yadda tasirin da rukunin samfuran duka biyun ƙanana ne, ana buƙatar ƙarin nazari kafin mu iya yanke shawara ta gaske. Amma sakamakon yana ƙarfafawa kuma idan kuna ƙoƙarin karya dabi'ar jaraba, jira har sai kun kasance a mataki na biyu na sake zagayowar ku (yi amfani da aikace-aikacen bin sawu idan ba ku da tabbas) ba zai iya cutarwa ba-amma iya taimaka! (Psst... Gano Dalilin Da Ya Sa Mata Suke Saka Tukunya A Farjinsu.)

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