Fa'idodin Kiwan lafiya na 5 na Shayi na Rooibos (Plusari da Tasirin Gyara)

Wadatacce

• Menene Rooibos Tea?
• 1. Kadan a cikin Tannins kuma Kyauta daga kafeyin da acid na Oxalic
• 2. Cushe Da Antioxidants
• 3. Zai Iya Bada Lafiyar Zuciya
• 4. Zai Iya Rage Hadarin Cutar Kansa
• 5. Zai Iya Amfana da Mutane masu Ciwon Suga 2
• Fa'idodin da ba a Tabbatar ba
• Illolin Hanyoyi masu Tasiri
• Layin .asa

Shayi Rooibos yana samun farin jini a matsayin abin sha mai daɗi da lafiya.

An cinye shi a kudancin Afirka tsawon ƙarnika, ya zama abin ƙaunataccen abin sha a duniya.

Yana da dandano, madadin caffeine zuwa baƙar fata da koren shayi.

Menene ƙari, masu ba da shawara suna yaba rooibos don fa'idodin lafiyarta, suna da'awar cewa antioxidants na iya kare kansar, cututtukan zuciya da bugun jini.

Koyaya, zakuyi mamaki idan waɗannan fa'idodin suna da goyan bayan shaidu.

Wannan labarin yana bincika amfanin shayin rooibos na kiwon lafiya da kuma yuwuwar illa.

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Menene Rooibos Tea?

Rooibos shayi ana kuma san shi da jan shayi ko jan shayi.

Ana yin sa ne ta amfani da ganye daga shrub da ake kira Aspalathus layi, yawanci ana girma a gabar yammacin Afirka ta Kudu (1).

Rooibos shayi ne na ganye kuma ba shi da alaƙa da kore ko baƙin shayi.

An kirkiro rooibos na gargajiya ta hanyar narkar da ganyen, wanda ya mayar da su launin ja-launin ruwan kasa.

Green rooibos, wanda ba shi da kumburi, ana samun sa. Yana da tsada da tsada a cikin ɗanɗano fiye da sigar gargajiyar gargajiyar, sannan kuma yana alfahari da ƙarin antioxidants (,).

Ana shan shayin Rooibos sau da yawa kamar baƙin shayi. Wasu mutane suna ƙara madara da sukari - da rooibos iced tea, espressos, lattes da cappuccinos suma sun tashi.

Sabanin wasu da'awar, shayi rooibos ba kyakkyawar tushe ce ta bitamin ko ma'adinai - ban da jan ƙarfe da sinadarin fluoride (4).

Koyaya, yana cike da antioxidants masu ƙarfi, waɗanda zasu iya ba da fa'idodin kiwon lafiya.

Takaitawa Shayi Rooibos wani abin sha ne na gargajiya wanda aka yi shi da ganyen shrub na Afirka ta Kudu. Ana cinye shi ta hanya irin ta baƙar shayi kuma yana ɗauke da antioxidants masu yawa.

1. Kadan a cikin Tannins kuma Kyauta daga kafeyin da acid na Oxalic

Caffeine abu ne mai motsa jiki wanda aka samo shi a cikin baƙar shayi da kuma koren shayi.

Amfani da matsakaiciyar maganin kafeyin yana da aminci.

Hakanan yana iya samun wasu fa'idodi don aikin motsa jiki, nutsuwa da yanayi (5).

Koyaya, yawan amfani yana da alaƙa da bugun zuciya, ƙara damuwa, matsalolin bacci da ciwon kai (5).

Saboda haka, wasu mutane sun zaɓi su guji ko iyakance shan maganin kafeyin.

Saboda shayi rooibos ba shi da maganin kafeyin, yana da kyakkyawar madaidaiciya ga baƙi ko koren shayi (6).

Rooibos yana da matakan tannin ƙasa fiye da na yau da kullun na baƙi ko koren shayi.

Tannins, mahaɗan halitta waɗanda ke cikin koren shayi da baƙar fata, suna tsoma baki tare da shawar wasu abubuwan gina jiki, kamar baƙin ƙarfe.

A ƙarshe, ba kamar baƙin shayi ba - da koren shayi, zuwa ƙarami - jan rooibos ba shi da sinadarin oxalic.

Amfani da sinadarin oxalic acid mai yawa na iya kara yawan hadarin duwatsun koda, yin rooibos kyakkyawan zabi ne ga duk wanda ke da matsalar koda.

Takaitawa Idan aka kwatanta da baƙar shayi na yau da kullun ko koren shayi, rooibos yana ƙasa da tannins kuma ba shi da maganin kafeyin da acid na oxalic.

2. Cushe Da Antioxidants

Rooibos yana da alaƙa da fa'idodi na kiwon lafiya saboda yawan matakan inganta ƙwayoyin cuta, waɗanda suka haɗa da aspalathin da quercetin (,).

Antioxidants na iya taimakawa kare kwayoyi daga lalacewa ta hanyar radicals free.

A cikin dogon lokaci, tasirinsu na iya rage haɗarin cututtukan ku, kamar cututtukan zuciya da ciwon daji ().

Akwai wasu shaidu cewa shayi rooibos na iya kara yawan matakan antioxidant a jikin ku.

Koyaya, duk wani ƙarin rubutu da aka rubuta ƙarami ne kuma baya daɗewa.

A cikin nazarin mutum 15, matakan jini na antioxidants ya karu da 2.9% lokacin da mahalarta suka sha rooibos ja da 6.6% lokacin da suka sha koren iri-iri.

Wannan tsinkayen ya dauki tsawon awanni biyar bayan mahalarta sun sha wiwi 17 (500 ml) na shayi wanda aka yi da MG 750 na ganyen rooibos (10).

Wani binciken a cikin lafiyayyun maza 12 sun ƙaddara cewa shayi rooibos ba shi da wani tasiri a kan matakan antioxidant na jini idan aka kwatanta da placebo ().

Wannan mai yiwuwa ne saboda antioxidants a cikin rooibos na ɗan gajeren lokaci ne ko kuma jikinku ba zai iya yin aiki yadda ya kamata ba,,).

Takaitawa Shayi Rooibos yana cike da maganin kara kuzari. Koyaya, waɗannan antioxidants na iya zama marasa ƙarfi ko rashin dacewa da jikin ku.

3. Zai Iya Bada Lafiyar Zuciya

Antioxidants a cikin rooibos suna da alaƙa da lafiyayyar zuciya ().

Wannan na iya faruwa ta hanyoyi daban-daban ().

Na farko, shan rooibos shayi na iya samun sakamako mai amfani a kan karfin jini ta hanyar hana enzyme-canza angiotensin (ACE) ().

ACE a kaikaice yana ƙara hawan jini ta hanyar haifar da jijiyoyin jini suyi aiki.

A cikin binciken da aka yi a cikin mutane 17, shan rooibos shayi ya hana aikin ACE minti 30-60 bayan sha ().

Koyaya, wannan bai fassara zuwa kowane canje-canje a cikin hawan jini ba.

Akwai karin tabbaci game da cewa shayi na iya inganta matakan cholesterol.

A cikin binciken da aka yi a cikin manya 40 masu kiba a cikin haɗarin kamuwa da cututtukan zuciya, kofuna shida na rooibos shayi a kullum tsawon makonni shida sun rage “mummunan” LDL cholesterol yayin haɓaka “mai kyau” HDL cholesterol ().

Koyaya, ba a ga irin wannan tasirin a cikin masu lafiya ba.

Lafiyayyun matakan cholesterol suna ba da ƙarin kariya daga yanayin zuciya daban-daban, gami da bugun zuciya da shanyewar jiki.

Takaitawa Shayi na Rooibos na iya amfani da lafiyar zuciya ta hanyar tasirin tasirin hawan jini. Hakanan yana iya rage “mummunan” ƙwayar LDL kuma ya ɗaga “mai kyau” HDL cholesterol a cikin waɗanda ke cikin haɗarin cututtukan zuciya.

4. Zai Iya Rage Hadarin Cutar Kansa

Nazarin gwajin-tube ya lura cewa antioxidants quercetin da luteolin, waɗanda ke cikin shayin rooibos, na iya kashe ƙwayoyin kansa kuma su hana haɓakar tumo (,).

Koyaya, adadin quercetin da luteolin a cikin shayin shayi kaɗan ne kaɗan. Yawancin 'ya'yan itace da kayan marmari da yawa sun fi kyau tushe.

Sabili da haka, ba a sani ba ko rooibos suna da isasshen waɗannan antioxidants guda biyu, kuma ko jikinsu yana da kuzari sosai don samar da fa'idodi.

Ka tuna cewa ana buƙatar karatun ɗan adam akan rooibos da ciwon daji.

Takaitawa Wasu antioxidants a cikin shayi rooibos an nuna su kashe kwayoyin cutar kansa kuma suna hana ciwace-ciwace a cikin tubes. Koyaya, babu wani karatun ɗan adam da ya tabbatar da waɗannan tasirin.

5. Zai Iya Amfana da Mutane masu Ciwon Suga 2

Shayi Rooibos shine kawai sanannen asalin asalin antioxidant aspalathin, wanda nazarin dabba ya nuna yana iya samun tasirin cutar ciwon sukari ().

Studyaya daga cikin bincike a cikin beraye masu ciwon sukari na 2 ya gano cewa aspalathin ya daidaita matakan sukarin jini da rage juriya na insulin, wanda zai iya tabbatar da alfanu ga mutanen da ke da ko kuma ke cikin haɗarin ciwon sukari na 2 (20).

Koyaya, ana buƙatar karatun ɗan adam.

Takaitawa Nazarin dabba ya ba da shawarar cewa takamaiman antioxidants a cikin shayi rooibos na iya taimakawa daidaita sukarin jini da inganta haɓakar insulin. Koyaya, binciken ɗan adam ya zama dole.

Fa'idodin da ba a Tabbatar ba

Da'awar lafiyar da ke tattare da shayin rooibos ya bambanta sosai. Koyaya, akwai rashin hujja don tallafawa yawancin su. Abubuwan da ba a tabbatar ba sun haɗa da:

• Kashi na lafiya: Shaidun da ke danganta amfani da rooibos don inganta lafiyar ƙashi ba su da ƙarfi, kuma takamaiman karatu ba su da yawa (21).
• Inganta narkewa: Ana ciyar da shayi sau da yawa azaman hanya don rage matsalolin narkewar abinci. Koyaya, shaida akan wannan rauni ne.
• Wasu: Duk da rahotannin rayuwa, babu tabbatacciyar shaidar da ke nuna cewa rooibos na iya taimakawa matsalolin bacci, rashin lafiyar jiki, ciwon kai ko ciwon ciki.

Tabbas, rashin shaidar ba dole ba ne ya nuna cewa waɗannan iƙirarin ƙarya ne - kawai don ba a yi nazarin su sosai ba.

Takaitawa A halin yanzu babu wata kwakkwarar hujja da ke nuna cewa shayin rooibos yana inganta lafiyar ƙashi, narkewa, bacci, ƙoshin lafiya, ciwon kai ko ciwon ciki.

Illolin Hanyoyi masu Tasiri

Gabaɗaya, rooibos yana da aminci sosai.

Kodayake illolin lalacewa ba su da yawa, wasu an ba da rahoton.

Caseaya daga cikin binciken binciken ya gano cewa shan shayi mai yawa na rooibos yau da kullun yana da alaƙa da karuwar enzymes na hanta, wanda sau da yawa na iya nuna matsalar hanta. Koyaya, wannan lamari ne kawai mai rikitarwa ().

Wasu mahadi a cikin shayi na iya motsa samar da sinadarin jima'i na mace, estrogen ().

Wasu majiyoyi sun ba da shawarar cewa mutanen da ke da mawuyacin hali na hormone, kamar su kansar mama, na iya so su guji irin wannan shayi.

Koyaya, wannan tasirin yana da sauƙi kuma yana yiwuwa kuna buƙatar cinye adadi mai yawa kafin ku ga sakamako.

Takaitawa Rooibos lafiyayye ne don sha, kuma mummunan tasirin ba safai ba ne.

Layin .asa

Shayi Rooibos lafiyayyen abin sha ne.

Ba shi da maganin kafeyin, mai ƙarancin tannins kuma mai wadata a cikin antioxidants - wanda zai iya ba da fa'idodin kiwon lafiya iri-iri.

Koyaya, da'awar lafiyar da suka shafi shayi galibi ba labari ne kuma ba ya dogara da kwararan shaidu.

Har yanzu ba a bayyana ba ko amfanin shayin rooibos da aka gani a cikin bututun gwaji da nazarin dabba yana fassara zuwa fa'idar lafiyar duniya ga ɗan adam.

Idan kuna son ba rooibos shayi gwadawa, zaku iya samun yanki mai faɗi akan Amazon.