Dalilai 5 na rashin tsallake karin kumallo

Wadatacce

• 1. inara nauyi da kitse a jiki
• 2. Karin yunwa da rana
• 3. Yana haifar da rashin jin dadi
• 4. Yana daga kwalastaral
• 5. Yawan gajiya

Karin kumallo na daga cikin manyan abincin rana, domin yana inganta kuzarin da ake buƙata don ayyukan yau da kullun. Don haka, idan ana tsallake karin kumallo akai-akai ko kuma ba shi da lafiya, yana yiwuwa akwai wasu illolin lafiya, kamar rashin ɗabi'a, rashin lafiya, ƙarar yunwa a lokacin cin abincin rana da ƙaruwar kitse a jiki, misali.

Wadannan bayanai 5 ne na abin da zai iya faruwa idan karin kumallo ba shi da lafiya ko ba a cin shi akai-akai:

1. inara nauyi da kitse a jiki

Maimakon taimaka maka ka rage kiba, tsallake karin kumallo yana taimakawa wajen kara nauyi da kuma yawan kitsen jiki. Wannan saboda saboda lokacin da kuka daina cin abinci da safe, akwai babban sha'awar cin abinci a cikin yini, kuma ƙila za a iya samun ciye-ciye da yawa a duk safiyar ko kuma karuwar adadin adadin kuzari da ake amfani da su a abincin rana, wanda ke ba da gudummawa wajen ƙaruwa da haɓaka mai jiki.

2. Karin yunwa da rana

Gujewa karin kumallo yana kara damuwar cin abinci, wanda ke haifar da yunwa da sha'awar abinci mai sinadarin kalori, kamar su zaƙi, soyayyen abinci, kayan ciye-ciye da abinci mai sarƙaƙƙiya, waɗanda yawanci ba sa gamsar da yunwa na dogon lokaci, kuma a koyaushe akwai sha'awar yawan cin abinci .

3. Yana haifar da rashin jin dadi

Ko da bayan dogon bacci na dare, jiki yana ci gaba da aiki da bayar da kuzari, don haka idan aka bar karin kumallo gefe, canje-canje a cikin glucose na jini ke faruwa wanda zai iya haifar da jiri, jiri da rashin lafiya. Don haka, cin abinci lokacin farkawa yana da mahimmanci saboda matakin sukarin jini ya kasance mai karko da sarrafawa, guje wa rikitarwa da matsalolin lafiya.

4. Yana daga kwalastaral

Tsallake abincin farko na rana yana da nasaba da ƙarin haɗarin samun babban cholesterol da cututtukan zuciya. Wannan saboda wadanda suka tsallake abinci galibi basu da lafiyayyen abinci kuma basa bin daidaitaccen abinci, wanda ke haifar da ƙaruwar kitse da cholesterol a jiki.

5. Yawan gajiya

Gujewa karin kumallo yana karawa mutum karfin jiki, koda bayan bacci mai dadi. Bugu da kari, zama cikin azumi bayan farkawa yana rage karfin kwakwalwa wajen sanya hankali, da nakasa aiki a wurin aiki da karatuna, baya ga rashin wadataccen kuzarin aiwatar da ayyukan yau da kullun, tunda matakan glucose, wanda shine tushen farko na jiki, sune low.

Don haka, don kauce wa duk waɗannan sakamakon yana da mahimmanci a sha karin kumallo kowace rana. Duba wasu nasihu don karin kumallo ta kallon bidiyo mai zuwa: