Ya Juya, Yin Ciki Zai Iya Ƙarfafa Ayyukanku

Wadatacce

• Yi motsa jiki da wuri.
• Mafi lankwasawa, ƙarancin ƙanƙara.
• Ƙananan hawan jini.
• Bita don

Sau da yawa kuna jin labarin ɓarkewar ciwon ciki-safiya! kumburin kafafu! raunin baya!-wannan na iya sa begen tsayawa ga motsa jiki ya zama kamar yaƙin sama. (Kuma, TBH, ga wasu uwaye.)

Masanin kimiyyar wasanni Michele Olson, Ph.D., a Siffa Memba na Brain Trust. Waɗancan sauye-sauyen hormone suna haifar da ƙarin kwararar jini da sauran tasirin domino waɗanda za su iya haɓaka ayyukanku a zahiri. (Masu sukar motsa jiki na haihuwa, saurare!) Bincika uku daga cikin manyan.

Yi motsa jiki da wuri.

Yayin da kake ciki, adadin jininka yana ƙaruwa don taimakawa jariri girma. Godiya ga wannan ƙaruwa a cikin ƙwayoyin jinin jini, "a cikin farkon makonni 10 zuwa 12 na ciki, yawancin mata masu juna biyu suna da fa'idar ilimin halitta don jurewa [motsa jiki]," in ji Raul Artal-Mittelmark, MD, farfesa a Jami'ar Saint Louis .

Wannan na iya fassarawa zuwa jin ƙarfi akan abubuwan da kuka saba gudanarwa ko motsa jiki yayin farkon farkon ku. (Yayin da ciki ke ci gaba, wasu abubuwan ilimin halittar jiki suna shigowa wanda zai iya rage ƙarfin wasan ku, in ji shi.) Kamar yadda koyaushe, sami OK daga doc ɗin ku: Wannan ba lokaci bane don fara yin nisa. (Mai alaƙa: Yadda ake Canja Ayyukan Ayyukanku Yayin Ciki)

Mafi lankwasawa, ƙarancin ƙanƙara.

Yayin da matakan hormone relaxin ya karu, za ku sami ƙarin sassaucin haɗin gwiwa saboda ligaments ɗinku za su zama masu jujjuyawa (ba da damar ƙashin ƙugu don shakatawa da fadada don haihuwa). Olson ya ce "Kuna iya samun damar isa da kuma shimfiɗa ɗan ƙaramin motsa jiki a cikin yoga." "Kawai a yi taka tsantsan kada ku wuce gona da iri, wanda zai iya sa ku rasa daidaiton ku."

A halin yanzu, glandon parathyroid, wanda ke cikin wuyan ku, yana haifar da ɓarkewar ƙarin alli (don taimakawa ƙasusuwa su bunƙasa a cikin ɗan tayi). "Wannan ƙarar calcium kuma yana taimaka wa mahaifiyar kada ta sami ciwon tsoka da kuma spasms," in ji Olson.

Ƙananan hawan jini.

"Yayin da progesterone ke ƙaruwa, juriya a cikin tsarin jijiyoyin ku yana raguwa don ba da damar ƙarin jini zuwa tayin," in ji Olson. Abin da wannan ke nufi a gare ku: ƙarin kwararar jini, kwararar iskar oxygen, da kwararar abinci zuwa komai, gami da tsokoki. (Kuma idan ba ku jin fa'ida? Babu damuwa. Emily Skye ba ta iya tsayawa kan hanya tare da motsa jiki na ciki ko dai-kuma yana da cikakkiyar lafiya.)

Bita don