Me za ayi don magance maƙarƙashiya

Wadatacce

• Abinci don magance maƙarƙashiya
• Abin da za a ci
• Abinci don kaucewa
• Tausa don magance maƙarƙashiya
• Maganin Maƙarƙashiya

A cikin yanayin maƙarƙashiya, ana ba da shawarar yin saurin tafiya na aƙalla mintina 30 kuma a sha aƙalla 600 mL na ruwa yayin tafiya. Ruwan, idan ya isa hanji, zai tausasa dattin mara kuma kokarin da aka yi yayin tafiya zai motsa komai na hanji.

Bugu da kari, ana ba da shawarar yin sauye-sauye a cikin abinci, cire kayan abinci masu kara-kumburi irin su farin burodi, biskit, kayan zaki da kayan sha mai laushi, ba da fifiko ga abinci na halitta kamar su 'ya'yan itacen da ba a fasa ba ko na bagasse, dafaffun kayan lambu da kuma kayan lambu masu ganye.

Abinci don magance maƙarƙashiya

Abinci yana da tasiri sosai a kan aikin hanyar hanji, don haka mutanen da ke cikin maƙarƙashiya ya kamata su ci abincin da ke taimakawa sassauta hanji, kamar yadda lamarin yake game da zaren, kuma a guji abincin da ke kama shi, kamar yadda yake game da carbohydrates, misali .

Abin da za a ci

Wasu abincin da ke taimakawa sassauta hanji, don haka ya kamata a sha kullum, sune broccoli, farin kabeji, gwanda, kabewa, plum da kiwi.

Kyakkyawan bayani ga waɗanda ke wahala koyaushe daga hanjin ciki shine a ƙara babban cokali 1 na flaxseed, sesame ko iri na kabewa a abinci. Hakanan san wasu ruwan 'ya'yan itace wadanda suke taimakawa sassauta hanji.

Abinci don kaucewa

Idan maƙarƙashiya ta kasance ta yau da kullun, ya kamata mutum ya guji cin abinci mai wadataccen ƙwayoyin carbohydrates, kamar su shinkafa, dankali, taliya, farar burodi da abinci mai abinci, tunda ƙananan fiber ne kuma sukan taru a cikin hanji, har ma ya haifar da tarin gas da kumbura ciki.

Kalli bidiyon ku ga ƙarin nasihu don sakin hanjin da ya makale:

Tausa don magance maƙarƙashiya

Wata hanyar da za a bi don magance maƙarƙashiya ita ce tausa ta ciki, wanda ya kamata a yi shi a yankin da ke ƙasa da cibiya, a cikin shugabanci daga dama zuwa hagu, yin matsin lamba kamar dai mutum na tura duwawu zuwa gefe. Hagu.

A lokacin tausa, lokacin da kuka kusanci ƙashin ƙugu na hagu, ya kamata ku tausa daga wannan gaba zuwa ƙasa zuwa makwancin gwaiwa. Mutum zai iya yin wannan tausa, zaune ko kwance a gado.

Maganin Maƙarƙashiya

Shan magani don maƙarƙashiya koyaushe yana da haɗari kuma ya kamata a yi shi kawai azaman makoma ta ƙarshe, lokacin da duk hanyoyin suka ƙare, ba tare da nasara ba, saboda wasu laxatives na iya cire ruwa mai yawa daga jiki kuma ya lalata shawar abubuwan gina jiki.

Wasu misalan magunguna na maƙarƙashiya sune Lacto-purga, 46 Almeida Prado, Bisalax, Guttalax, Biolax, Dulcolax ko Laxol, misali.

Ba lallai ba ne a wajabta zuwa banɗaki kowace rana, amma ƙasa da sau 3 a mako na iya riga ya zama alamar maƙarƙashiya. Saboda haka, yana da mahimmanci a san abin da ya kamata a yi, saboda bayan lokaci wannan matsalar na iya zama mafi muni.