Probiotics: Kwayoyin Abokai

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Ko da kuna karanta wannan, gwajin kimiyya yana faruwa a cikin sashin narkewar abinci. Fiye da nau'ikan ƙwayoyin cuta 5,000 suna girma a wurin, wanda ya zarce dukkan ƙwayoyin jikin ku. Jin wani ɗan damuwa? Huta. Waɗannan kwari suna zuwa cikin aminci. "Suna taimakawa haɓaka tsarin garkuwar jikin ku, inganta narkewar lafiya, kuma yana iya rage gas da kumburin ciki," in ji Sherwood Gorbach, MD, farfesa kan lafiyar jama'a da magunguna a Jami'ar Tufts. "Bugu da kari, kyakkyawan gandun daji yana fitar da ƙananan ƙwayoyin cuta kamar yeasts, ƙwayoyin cuta, da ƙwayoyin cuta waɗanda ke haifar da cututtuka da cututtuka."

Kwanan nan, kamfanonin abinci sun fara ƙara waɗannan ƙwayoyin cuta, waɗanda aka sani da probiotics, zuwa samfuran su. Ya kamata ku saya cikin hype? Mun samu masana da za su auna.

Q.Idan na riga na sami ƙwayoyin cuta masu kyau a jikina, me yasa nake buƙatar ƙarin?

A.Damuwa, abubuwan kiyayewa, da maganin rigakafi suna cikin abubuwa da yawa da zasu iya kashe kwari masu amfani a cikin tsarin ku, in ji John R. Taylor, ND, marubucin littafin Al'ajabin Probiotics. A zahiri, masu binciken Jami’ar Stanford sun gano cewa mutanen da suka ɗauki kwanaki biyar na maganin rigakafi sun rage nau'in cutar da ke cikin tsarin su da kashi 30 cikin ɗari. Duk da yake waɗannan matakan yawanci suna komawa ga al'ada, ko da ɗan taƙaitaccen raguwa na iya ba da damar ƙwayoyin cuta masu cutarwa su bunƙasa. "Saboda haka, za ku iya samun yisti ko cututtuka na urinary fili ko gudawa," in ji Taylor. "Idan kun riga kuna da cututtukan hanji mai ɗaci, tsoma cikin ƙwayoyin cuta masu kyau na iya haifar da tashin hankali. Ƙara yawan shan probiotics, duk da haka, na iya hana waɗannan tasirin, sami bincike daga Makarantar Magunguna ta Jami'ar Tufts. Ƙarin bincike ya nuna cewa probiotics na iya taimakawa wajen yaƙar kiba da rage haɗarin cutar kansa.

Q. Ina bukatan siyan abinci na musamman don samun probiotics?

A. Ba lallai ba ne. Ana iya samun ƙananan ƙwayoyin cuta masu kyau a cikin abinci mai ƙamshi, kamar yogurt, kefir, sauerkraut, miso, da tempeh. Kuma yayin ƙoƙarin ɗayan sabbin kayan abinci masu ƙarfi-komai daga ruwan 'ya'yan lemu da hatsi zuwa pizza da sandunan cakulan-na iya jin daɗin jin daɗi fiye da, faɗi, cinye sauerkraut, ku tuna cewa ba duk waɗannan zaɓuɓɓukan suna ba da tasirin probiotic iri ɗaya ba. Gorbach ya ce "kayayyakin kiwo na al'adu, kamar yogurt, suna samar da yanayi mai sanyi da danshi don ƙwayoyin cuta su bunƙasa," in ji Gorbach. "Amma yawancin nau'ikan ba sa rayuwa tsawon lokacin da aka ƙara kayan busassun." Don tabbatar da cewa kuna samun mafi kyawun nau'ikan, nemi samfur mai bifidobacterium, lactobacillus GG (LGG), ko L. reuteri akan panel ɗin sinadaran sa.

Q. Zan iya shan kari na probiotic maimakon canza abinci na?

A. Ee-zaku sami ƙarin ƙwayoyin cuta daga mafi yawan capsules, foda, da kwayoyi fiye da yadda zaku samu daga akwati na yogurt. Bugu da ƙari, ƙaddamar da ƙarin yayin shan maganin rigakafi na iya taimakawa wajen rage haɗarin ku don sakamako masu illa, kamar gudawa, da kashi 52 cikin dari, ya sami nazarin Jami'ar Yeshiva. Wasu bincike sun nuna kari na iya rage tsawon lokaci da kuma tsananin sanyi. Nemo wanda ya ƙunshi raka'a 10 zuwa 20 na mulkin mallaka (CFUs), kuma karanta lakabin don koyon yadda yakamata a adana shi.

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