Matsalar kashin baya na iya haifar da ciwon kai

Wadatacce

• Yaushe ake ganin likita
• Yadda ake magance ciwon kai wanda matsalolin kashin baya suka haifar
• Don koyon yadda ake hada dumi mai kyau karanta: Yadda ake magance ciwon baya.

Wasu matsalolin kashin baya na iya haifar da ciwon kai saboda lokacin da aka sami canji a cikin jijiyar mahaifa danniyar da ke tattare a cikin tsokoki na baya da wuya tana daukar zafin ciwo zuwa kwakwalwa, wanda ke amsawa ta hanyar haifar da ciwon kai, wanda a wannan yanayin ake kira tashin hankali ciwon kai.

Wasu misalan matsalolin lafiya waɗanda zasu iya haifar da ciwon kai sune:

• Tensionara tashin hankali na tsoka saboda gajiya da damuwa;
• Karkuwa a cikin shafi;
• Matsayi mara kyau;
• Hakarkarin mahaifa;
• Ciwon ƙwaƙwalwar Thoracic.

Wadannan canje-canjen suna haifar da rashin daidaituwa a cikin runduna masu goyan bayan kai, samar da diyya wanda zai iya kawo nakasu ga masanan ilimin halittu a yankin wuya, haifar da ciwon kai.

Wani lokaci, ciwon kai na iya rikicewa da ƙaura saboda suna haifar da alamun bayyanar. Koyaya, ciwon kai wanda ya samo asali daga matsalolin kashin baya yana da wasu halaye na al'ada. Wadannan halaye sune ciwo wanda yake farawa ko ya kara muni da motsin wuya da kuma kara karfin gwiwa a cikin wuyan wuyan, wadanda basa nan a cikin wata kaura.

Yaushe ake ganin likita

Yana da kyau ka ga babban likita ko orthopedist lokacin da:

• Ciwon kai mai tsanani ne kuma mai ɗorewa;
• Ciwon kai yana farawa ko damuwa lokacin da kake motsa wuyanka;
• Lokacin da ya yawaita yawaita;
• Lokacin, ban da ciwon kai, akwai zafi ko ƙwanƙwasawa a cikin wuya, kafadu, hannu ko hannu.

A cikin shawarwarin, yana da mahimmanci a faɗi ainihin abin da kuke ji, tsawon lokacin da kuka lura da waɗannan alamun, idan kuna cikin haɗari kuma idan kuna motsa jiki a kai a kai.

Wadannan tambayoyin suna taimaka wa likita don fahimtar dalilin, yana taimakawa cikin ganewar asali. A wasu lokuta, yana iya yin odar gwaje-gwaje irin su X-ray ko MRI, amma ba koyaushe suke zama dole ba, saboda wani lokacin likita na iya isa wurin gano cutar kawai ta hanyar lura da mutum da alamunsa.

Yadda ake magance ciwon kai wanda matsalolin kashin baya suka haifar

Don taimakawa ciwon kai wanda matsalolin kashin baya suka haifar, abin da zaka iya yi shine:

• Anauki analgesic, kamar su Aspirin ko Paracetamol;
• Antauki mai narkar da tsoka, kamar Miosan;
• Yi wanka mai annashuwa, barin jirgin ruwa ya faɗi a bayan wuya;
• Sanya damfara mai dumi a wuya da kafaɗu, ba da damar aiki na aƙalla mintina 15;
• Gwada gwada wasu motsa jiki.

Duba bidiyo mai zuwa don gano abin da zai iya magance ciwon baya, wanda kuma yana iya alaƙa da ciwon kai na tashin hankali:

Bugu da ƙari, yana da mahimmanci don magance kashin baya don kawar da matsalar a tushen. A wannan yanayin, abin da ya fi dacewa shi ne neman taimako daga likitan kwantar da hankali domin ya fara maganin da ya dace. Wannan ƙwararren zai iya amfani da wasu fasahohi, kamar haɗuwa da kashin baya, na haƙarƙarin farko, ban da atisaye da tausa wanda zai iya taimakawa wajen daidaita ƙarfin da ke kiyaye kyakkyawan matsayi na wuya da kai, don haka guje wa ciwon kai na asalin cervicogenic.

Don koyon yadda ake hada dumi mai kyau karanta: Yadda ake magance ciwon baya.