8 Alamomi da cututtukan rashin ƙarancin Protein

Wadatacce

• Menene Rashin inarancin Abincin?
• 1. Ciwon ciki
• 2. Hanta mai kitse
• 3. Matsalar fata, Gashi da Na farce
• 4. Asarar Muscle
• 5. Babban Hadarin kasusuwa
• 6. Ci Gaban Cutar Yara
• 7. Yawan Tsananin Cututtuka
• 8. Greatarancin Sha'awa da Calorie
• Yaya yawancin furotin kuke buƙata?
• Layin .asa

'Yan abubuwan gina jiki suna da mahimmanci kamar furotin.

Protein shine tubalin ginin tsokoki, fata, enzymes da hormones, kuma yana taka muhimmiyar rawa a cikin dukkan kayan jikin.

Yawancin abinci suna ɗauke da wasu furotin. A sakamakon haka, karancin furotin na gaskiya yana da wuya a kasashen da suka ci gaba. Koyaya, wasu mutane na iya kasancewa cikin haɗari.

Ficaranci yana haifar da matsaloli daban-daban na kiwon lafiya, yayin da ƙarancin furotin na iya zama abin damuwa, saboda yana iya haifar da sauye-sauye marasa kyau a jikinku akan lokaci.

Wannan labarin ya lissafa alamun bayyanar 8 na ƙarancin furotin ko rashi.

Menene Rashin inarancin Abincin?

Rashin gina jiki shine lokacin da cin ku ya kasa biyan bukatun jikin ku.

Kimanin mutane biliyan daya a duniya suna fama da rashin isasshen furotin ().

Matsalar tana da tsanani musamman a Afirka ta Tsakiya da Kudancin Asiya, inda kusan kashi 30% na yara ke samun ƙaramin furotin daga abincinsu ().

Wasu mutane a kasashen da suka ci gaba suma suna cikin hadari. Wannan ya hada da mutanen da ke bin tsarin cin abinci mara kyau, da kuma tsofaffi wadanda aka kafa da marasa lafiya a asibiti (,).

Duk da yake karancin furotin na gaskiya baƙon abu ne a cikin Yammacin duniya, wasu mutane suna samun ragi kaɗan daga abincinsu.

Proteinarancin furotin na iya haifar da canje-canje a cikin haɗin jikin da ke haɓaka cikin dogon lokaci, kamar ɓarnar tsoka.

Mafi girman nau'ikan rashin ƙarancin furotin an san shi da kwashiorkor. Mafi yawancin lokuta yakan faru ne a cikin yara a cikin ƙasashe masu tasowa inda yunwa da rashin daidaitaccen abinci suka zama ruwan dare.

Rashin ƙarancin furotin na iya shafar kusan dukkan ɓangarorin aikin jiki. A sakamakon haka, yana haɗuwa da alamomi da yawa.

Wasu daga cikin waɗannan alamun na iya fara faruwa koda lokacin da ƙarancin furotin ba shi da iyaka. An lissafa su a ƙasa, tare da wasu alamun alamun kwashiorkor.

Takaitawa: Rashin protein shine lokacin da mutane basa samun isasshen furotin daga abincinsu. Kwashiorkor, wanda yake mafi tsananin salo, ana yawan ganinsa ga yara a ƙasashe masu tasowa.

1. Ciwon ciki

Edema, wanda ke da alamar kumburi da kumburi, alama ce ta gargajiya ta kwashiorkor.

Masana kimiyya sunyi imanin cewa yana haifar da ƙananan ƙwayoyin ɗan adam albumin, wanda shine mafi yawan furotin a ɓangaren jini na jini, ko jini plasma ().

Ofayan manyan ayyukan albumin shine kiyaye matsin lamba oncotic - ƙarfin da ke jan ruwa zuwa zagawar jini. Ta wannan hanyar, albumin yana hana yawan ruwa mai yawa daga tarawa a cikin kyallen takarda ko wasu sassan jiki.

Saboda rage yawan sinadarin albumin na mutum, rashin isasshen sunadarai yana haifar da rage matsi na oncotic. A sakamakon haka, ruwa yana taruwa a cikin kyallen takarda, yana haifar da kumburi.

A dalilin wannan, karancin furotin na iya haifar da haɓakar ruwa a cikin ramin ciki. Ciki mai cike da kumburi alama ce ta kwashiorkor.

Ka tuna cewa kumburi wata alama ce ta rashin ƙarancin furotin, wanda da wuya ya faru a ƙasashen da suka ci gaba.

Takaitawa: Babban alamomin kwashiorkor sune kumburi da kuma kumburin ciki.

2. Hanta mai kitse

Wata alama ta kwashiorkor ita ce hanta mai maiko, ko tara kitse a cikin ƙwayoyin hanta ().

Idan ba a kula da shi ba, yanayin na iya ci gaba zuwa cutar hanta mai ƙiba, yana haifar da kumburi, ƙyallen hanta da yiwuwar gazawar hanta.

Cutar hanta mai yanayi yanayi ne na masu kiba, da waɗanda suke yawan shan giya (,).

Dalilin da ya sa yake faruwa a yanayin rashin ƙarancin furotin ba shi da tabbas, amma nazarin yana ba da shawarar cewa gurɓataccen haɗarin sunadarai masu ɗauke da mai, waɗanda aka sani da lipoproteins, na iya taimakawa ga yanayin ().

Takaitawa: Hantar kitse tana daya daga cikin alamun kwashiorkor a yara. A cikin mafi munanan yanayi, yana iya haifar da gazawar hanta.

3. Matsalar fata, Gashi da Na farce

Rashin ƙarancin furotin galibi yakan bar alamarsa akan fata, gashi da ƙusoshi, waɗanda galibi ake yin su da furotin.

Misali, kwashiorkor a cikin yara ana rarrabe shi da fata mai tsagewa, tsattsauran fata da facin fata mai lalacewa (,).

Gyara gashi, shuɗewar launin gashi, asarar gashi (alopecia) da ƙusoshin kusoshi suma alamu ne na yau da kullun (,).

Koyaya, waɗannan alamun bazai yuwu su bayyana ba sai kuna da rashi mai gina jiki mai ƙarfi.

Takaitawa: Proteinarancin furotin mai tsanani na iya shafar fatarka, yana haifar da ja, fata mai walƙiya da ɓarna. Hakanan yana iya haifar da ƙusoshin ƙusoshin gashi da zubewar gashi.

4. Asarar Muscle

Tsokokinku sune mafi yawan tafkin furotin na jikin ku.

Lokacin da furotin mai cin abinci ya kasance cikin ƙarancin aiki, jiki yakan ɗauki furotin daga ƙwayoyin ƙashi don adana mafi mahimmancin kyallen takarda da ayyukan jiki. A sakamakon haka, rashin furotin yana haifar da ɓata tsoka cikin lokaci.

Koda rashin wadataccen furotin na iya haifar da zafin nama, musamman ga tsofaffi.

Studyaya daga cikin binciken da aka yi a cikin tsofaffi maza da mata sun gano cewa asarar tsoka ta fi girma a tsakanin waɗanda suka cinye mafi ƙarancin furotin ().

Sauran binciken sun tabbatar da hakan wanda ya nuna cewa yawan cin abinci mai gina jiki na iya rage lalacewar tsoka da tazo tare da tsufa ().

Takaitawa: Protein yana da mahimmanci don ci gaban tsoka da kiyayewa. Rashin ƙwayar tsoka shine ɗayan alamun farko na rashin isasshen furotin.

5. Babban Hadarin kasusuwa

Ba tsokoki ne kawai kyallen takarda da ƙananan furotin ke shafa ba.

Kasusunka kuma suna cikin haɗari. Rashin shan isasshen furotin na iya raunana kashin ku kuma ƙara haɗarin karaya (,,).

Studyaya daga cikin bincike a cikin matan da aka haifa bayan an gama auren sun gano cewa yawan cin abinci mai gina jiki yana da alaƙa da ƙananan haɗarin ɓarkewar hanji. An danganta mafi girman abincin zuwa haɗarin 69%, kuma sunadaran tushen dabba sun bayyana suna da babbar fa'ida ().

Wani binciken da aka yi a cikin matan da ba su da aure ba tare da raunin kwankwaso na baya-bayan nan ya nuna cewa shan gram 20 na karin sinadarin gina jiki a kowace rana na rabin shekara ya rage kasusuwa da kashi 2.3% ().

Takaitawa: Protein yana taimakawa wajen kiyaye karfi da yawan kasusuwa. An danganta rashin cin abinci mai gina jiki da ƙananan ƙarancin ma'adinai da haɗarin karaya.

6. Ci Gaban Cutar Yara

Protein ba kawai yana taimakawa wajen kula da tsoka da ƙashi ba, amma kuma yana da mahimmanci don ci gaban jiki.

Don haka, rashi ko rashin isa yana da cutarwa musamman ga yara waɗanda jikinsu ke girma yana buƙatar wadataccen abinci.

A zahiri, tsayayyar alama ita ce mafi yawan alamun rashin ƙarancin abinci ga yara. A cikin 2013, kimanin yara miliyan 161 sun wahala daga ci gaban girma ().

Karatun lura yana nuna kyakkyawar alaka tsakanin rashin cin abinci mai gina jiki da rashin ci gaba (,).

Tsananin ci gaba shima ɗayan manyan halayen kwashiorkor ne ga yara ().

Takaitawa: Rashin isasshen furotin na iya jinkirta ko hana ci gaban yara.

7. Yawan Tsananin Cututtuka

Arancin furotin na iya ɗaukar nauyin tsarin na rigakafi.

Rashin aikin rigakafi na iya ƙara haɗari ko ƙarancin cututtuka, alama ce ta gama gari ta rashin ƙarancin furotin (, 26).

Misali, wani bincike a cikin beraye ya nuna cewa bin abincin da ya kunshi furotin 2% kacal an danganta shi da kamuwa da cutar mura mai tsanani, idan aka kwatanta da abincin da ke samar da furotin na 18% ().

Ko da ɗan ƙaramin furotin mai gina jiki na iya raunana aikin rigakafi. Smallaya daga cikin karatuttukan karatu a cikin tsofaffin mata sun nuna bin ƙarancin abinci mai ƙarancin furotin na makonni tara ya rage rage tasirin su ().

Takaitawa: Cin furotin kaɗan na iya lalata ikon jikin ku don yaƙar cututtuka, kamar sanyi na yau da kullun.

8. Greatarancin Sha'awa da Calorie

Kodayake rashin cin abinci shine ɗayan alamun alamun rashin ƙarancin furotin, akasin haka ya zama gaskiya ga ƙananan raunin rashi.

Lokacin da abincin ku na furotin bai isa ba, jikinku yana ƙoƙari ya dawo da matsayin ku na furotin ta hanyar haɓaka yawan abincin ku, yana ƙarfafa ku don neman abin da za ku ci (,).

Amma ƙarancin furotin ba shi da manufar motsa sha'awar ci, aƙalla ba kowa da kowa ba. Yana iya zaɓaɓɓu ƙara daɗin sha'awar mutane don abinci mai ɗanɗano, wanda yawanci yake da furotin ().

Duk da yake wannan tabbas yana iya taimakawa a lokacin karancin abinci, matsalar ita ce, al'ummar zamani tana ba da damar mara iyaka ga abinci mai ɗanɗano, mai yawan kalori.

Yawancin waɗannan abinci masu saukakawa suna ɗauke da wasu furotin. Koyaya, yawan furotin a cikin waɗannan abincin sau da yawa yana da ƙasa ƙwarai idan aka kwatanta da adadin kalori da suke samarwa.

A sakamakon haka, rashin cin abinci mai gina jiki na iya haifar da karin kiba da kiba, ra'ayin da aka sani da lahanin amfani da furotin ().

Ba duk karatun ke tallafawa batun ba, amma furotin a bayyane yake mafi koshi fiye da carbs da mai (,).

Wannan wani bangare ne na dalilin da yasa yawan cin abinci mai gina jiki zai iya rage yawan amfani da kalori da kuma inganta rage nauyi (,).

Idan kuna jin yunwa a koyaushe kuma kuna da matsala wajen kiyaye yawan abincin kalori, gwada ƙarin furotin mara nauyi a kowane abinci.

Takaitawa: Proteinarancin furotin na iya ƙara yawan ci. Duk da yake mafi yawan ci yana da amfani a lokacin ƙarancin abinci, yana iya haɓaka ƙimar kiba da kiba lokacin da abinci ya wadata.

Yaya yawancin furotin kuke buƙata?

Ba kowane mutum bane yake da buƙatar furotin iri ɗaya. Ya dogara da dalilai da yawa, gami da nauyin jiki, yawan tsoka, motsa jiki da kuma shekaru.

Tabbas, nauyin jiki shine mafi mahimmancin ƙayyadaddun bukatun furotin. A sakamakon haka, yawanci ana gabatar da shawarwari azaman gram na kowane fam ko kilogram na nauyin jiki.

Tallafin yau da kullun (RDA) shine gram 0.4 na furotin na kowane laban nauyin jiki (gram 0.8 a kowace kilogiram). Kimanin kimiya wannan ya isa ga yawancin mutane.

Wannan yana fassara zuwa gram 66 na furotin kowace rana don balagagge mai nauyin kilo 165 (kilogiram 75).

Ga ‘yan wasa, Kwalejin Koyon Wasannin Wasanni ta Amurka tana ba da shawarar cin abinci mai gina jiki na yau da kullun daga 0,5 zuwa 0.6 ga kowane laban nauyin jiki (giram 1.2-1.4 a kowace kilogiram), wanda ya isa ya kiyaye tsoka da dawo da horo ().

Koyaya, masana kimiyya basu yarda da nawa ya isa ba. Shawarwarin Societyungiyar ofasa ta Duniya game da Gina Jiki kowace rana ita ce gram 0.9 na furotin a kowace fam na nauyin jiki (gram 2 a kowace kilogiram) don 'yan wasa ().

Kamar dai 'yan wasa, tsofaffi suma suna da alamun sunadarai mafi girma.

Duk da yake RDA a halin yanzu daidai take da tsofaffi da matasa, karatu ya nuna ba'a raina shi ba kuma ya kamata a ɗaga zuwa 0.5 zuwa 0.7 gram na laban nauyin jiki (1.2-1.5 gram a kilogiram) don tsofaffi (,).

A sauƙaƙe, idan ka tsufa ko kuma kana aiki a zahiri, buƙatun furotin naka na yau da kullun sun fi RDA na yanzu na 0.4 gram a kowace laban nauyin jiki (gram 0.8 a kilogiram).

Mafi arzikin tushen sunadarai sun hada da kifi, nama, kwai, kayayyakin kiwo da kuma legumes.

Takaitawa: RDA na furotin shine gram 0.4 a laban (gram 0.8 a kowace kilogiram). Koyaya, karatu yana nuna abubuwan da ake buƙata na iya zama mafi girma ga yan wasa da tsofaffi. Daidai gwargwadon yadda ya fi girma batun magana ne.

Layin .asa

Ana samun furotin ko'ina a jikinka. Tsokokinku, fata, gashi, ƙasusuwa da jini duk an gina su ne daga furotin.

Saboda wannan dalili, ƙarancin furotin yana da alamomi iri-iri.

Tsanani na rashin gina jiki na iya haifar da kumburi, hanta mai kiba, lalacewar fata, ƙara ƙarancin kamuwa da cututtuka da kuma ci gaban yara.

Duk da yake rashi na gaske yana da wuya a ƙasashe masu tasowa, ƙarancin cin abinci na iya haifar da ɓarke ​​tsoka da ƙara haɗarin karayar ƙashi.

Wasu shaidu ma suna nuna cewa samun ƙarancin furotin na iya ƙara sha’awa da inganta yawan ci da kiba.

Don lafiyar mafi kyau, tabbatar da hada da wadataccen abinci mai gina jiki a kowane abinci.