Pancakes Protein Kabewa don Cikakkar karin kumallo Bayan-Gym

Wadatacce

• Pancakes Protein Kabewa Mai Bauta Guda Daya
• Bita don

Da zaran ganyen kaka na farko ya canza launi, wannan shine siginar ku don shiga cikin cikakken yanayin yanayin kabewa. (Idan kun kasance a kan Starbucks Pumpkin Cream Cold Brew bandwagon, wataƙila kun fara samun cika kabewa da daɗewa kafin hakan, TBH.)

Tare da wannan girke-girke na kabewa sunadaran pancakes guda ɗaya, za ku iya haɗa ƙaunar kabewa tare da ƙaunar ku na kowane abu karin kumallo da brunch. (Mai dangantaka: Mafi kyawun Pancakes na Protein Zaku Iya Yi)

Tabbas, cin kabewa da yawa a cikin kaka kamar yadda zai yiwu yana iya zama ɗan ƙaramin # asali, amma akwai fa'idodin kiwon lafiya da yawa na kabewa waɗanda ke sa wannan ɗanɗano ya cancanci duk memes ɗin abokanku DM ku. Kofi daya na kabewa yana dauke da kashi 250 cikin 100 na darajar yau da kullun na bitamin A, kuma saboda lemu mai launin ruwan lemu yana da kyau tushen bitamin C, yana ba da haɓaka garkuwar garkuwar jiki. Wannan yana da kyau musamman lokacin farkon mura.

Kuma, waɗannan ba matsakaicin pancakes ɗin ku bane. Godiya ga almond da madarar alkama duka da zukatan hemp, waɗannan pancakes ɗin da ba su da kwai suna ɗora a cikin tan na furotin-gram 15 don zama daidai-tare da adadin ƙwayoyin lafiya. Kuma idan kuna son haɓaka matakin furotin har ma, kuna iya musanya rabin adadin furotin foda don rabin garin almond.

Neman haɓaka yawan abincin ku na fiber? (Bayan haka, fiber yana da fa'idodi da yawa kawai yana iya zama mafi mahimmancin abinci mai gina jiki a cikin abincin ku.) Waɗannan pancakes na furotin kabewa sun ƙunshi fiber takwas, wanda shine kusan kashi ɗaya cikin uku na shawarar da ake ba mata kowace rana. Kyauta: Sun kuma ƙunshi ƙarfe mai ƙarfi (kashi 15 cikin ɗari na DV) da alli (kashi 18 cikin ɗari na DV).

Pancakes Protein Kabewa Mai Bauta Guda Daya

Sinadaran:

• 1/2 kofin madara almond
• 1/4 kofin dukan alkama gari
• 1/4 kofin almond gari
• 1/4 kofin kabewa puree
• 1 tablespoon hemp zukata
• 1/4 teaspoon kabewa kek yaji
• 1/4 teaspoon baking powder
• Tsuntsaye na gishiri
• Tsuntsaye mai zaki, irin su sugar cane ko stevia (an bada shawarar idan ana amfani da madarar almond mara kyau)

Kwatance:

1. Sanya duk abubuwan da ke cikin blender ko injin sarrafa abinci da bugun jini har sai an gauraya daidai.
2. Dumi wani pancake griddle a kan matsakaici-low zafi, da gashi tare da dafa abinci fesa.
3. Zuba madara a cikin kwanon rufi don samar da pancakes 3-4. Cook har sai an yi launin ruwan kasa a bangarorin biyu.
4. Yi farin ciki tare da abubuwan da kuka fi so na pancake.

Bayanan abinci mai gina jiki: adadin kuzari 365, furotin gram 15, mai gram 20, carbohydrates gram 31, fiber 8 grams, sukari 5 grams.

Bita don