Yadda ake bugun asara a lokacin al'ada

Wadatacce

• 5 tukwici don doke asarar gashi

Rashin gashi a cikin al’ada yana faruwa ne saboda raguwar samarwar estrogen ta wurin kwan mace, wanda ke haifar da matakin hada hadar jiki ya fadi, wanda shine babban abin da ya sa gashi ya kasance cikin koshin lafiya.

Sabili da haka, hanya mafi kyau don hana zubewar gashi a lokacin al'ada shine maye gurbin hormone wanda za'a iya yi tare da shan magungunan hormonal wanda likitan mata ya tsara, kamar Climaderm, ko aikace-aikacen mayukan askin gashi, kamar Regaine.

5 tukwici don doke asarar gashi

Akwai 'yan nasihu da ke taimakawa hana zubewar gashi:

1. Yi amfani da shamfu don raunin gashi, tare da collagen polymers, wanda ke sa gashi yayi laushi kuma ya zama mai yawan gaske;
2. Saka kwandishana akan gashinku kuma kuyi wanka bayan fewan mintoci kaɗan, don kiyaye gashinku kafin zuwa wurin wanka ko rairayin bakin teku;
3. Yi a tausa gashi tare da cakuda 10 na lavender mai mahimmanci mai mahimmanci da cokali 1 na man avocado, wanka sosai daga baya;
4. Ku ci 1 Goro na Brazil kowace rana, kamar yadda yake ƙunshe da selenium wanda ke taimakawa kiyaye gashi da ƙusoshi;
5. Ingest abinci mai gina jiki, alli da magnesium, kamar su shinkafa, wake, madara ko abincin teku, domin suna taimakawa wajen habaka igiyoyin gashi.

Idan mace tana da yawan zubewar gashi, sai a nemi likitan mata ko likitan fata don gano matsalar kuma a fara abin da ake bukata.

Ga yadda ake shirya bitamin mai dadi don ƙarfafa gashin ku:

Kuna so:

• Nasihu 7 don gashi yayi girma da sauri
• Yadda ake gyara gashi da sauri
• Abincin Rashin Gashi