Yadda ake magance zubewar gashi a lokacin haihuwa

Wadatacce

• 1. Ku ci ta hanyoyi daban-daban kuma masu gina jiki
• 2. vitaminsauki bitamin da ƙarfafan ruwan 'ya'yan itace
• 3. Yi amfani da samfura don gashi mai rauni
• 4. Kawai ka wanke gashin ka sau 3 a sati
• 5. Shan magani dan zubewar gashi

Rashin gashi bayan daukar ciki na al'ada ne kuma yana faruwa a kusan duk mata, musamman waɗanda ke shayarwa.

Rashin gashi na iya farawa kusan watanni 3 bayan haihuwar jariri kuma sakamakon canjin yanayi mai girma wanda ke nuna wannan matakin rayuwar mace. Kyakkyawan abinci, mai wadataccen bitamin da kuma ma'adanai na taimakawa rage zubewar gashi amma akwai wasu ƙarin kulawa waɗanda ke taimakawa kiyaye lafiyar gashi. Duba abin da za ku iya yi don tsallake wannan matakin.

Don rage asarar gashi a lokacin haihuwa, abin da zaka iya yi shine:

1. Ku ci ta hanyoyi daban-daban kuma masu gina jiki

Ara yawan cin abinci na yau da kullun shine sirri kuma saboda wannan dalili, mata ya kamata su sami ƙoshin lafiya da daidaitaccen abinci, koyaushe suna bambanta menu. Kyakkyawan shawara shine kar a ci ragowar abincin rana don abincin dare. Wannan zai sa kowane abinci ya bambanta da ɗayan, tare da haɓaka abubuwan abinci mai gina jiki.

Ya kamata ku saka hannun jari a cikin abinci mai wadata a cikin:

• Sunadarai kamar ƙwai, nama, madara da yogurt;
• Vitamin A kamar danyen karas da alayyafo;
• Ironarfe kamar wake, beets da faski;
• Tutiya kamar goron Brazil.

Waɗannan abinci, ban da ciyar da mace kuma, sabili da haka, jariri, suna son haɓakar gashi kuma suna sanya su ƙarfi da ƙarfi. San menene abinci don ƙarfafa gashi.

2. vitaminsauki bitamin da ƙarfafan ruwan 'ya'yan itace

Wata hanyar kuma ita ce a sha gilashin ruwan 'ya'yan itace gilashi 2 tare da kayan marmari a kullum, saboda hanya ce ta samar da bitamin da ma'adanai a jiki don karfafawa da habakar gashi. Kyakkyawan girke-girke don ƙarfafa gashin ku sune: karas 1 + apple 1 + cokali 1 na kirjin ƙasa da karas 1 tare da zucchini na lemu 2. Zai yiwu kuma a shirya bitamin tare da yogurt na halitta, gwanda, avocado da goro na 1 Brazil.

Kalli bidiyo mai zuwa don koyon yadda ake shirya wannan bitamin game da asarar gashi:

3. Yi amfani da samfura don gashi mai rauni

Amfani da shamfu, kwandishan da magani don zubar gashi, ta amfani da kyawawan kayayyaki, kamar su Klorane, Phytoervas, Kerastase ko OX, alal misali, suna taimakawa rage zubewar gashi a lokacin haihuwa, ban da fifikon ci gaban sabon gashi. Hakanan ana iya amfani da ampoules na Vitamin A don kiyaye gashi da kyau da kuma danshi, duk da haka, bitamin A yana da tasiri yayin cinye shi ta hanyar abinci.

Duba jerin kayan abinci masu wadataccen bitamin A.

4. Kawai ka wanke gashin ka sau 3 a sati

Guje wa wanka da goge gashin kai sama da sau 3 a mako na taimakawa hana zubewar gashi. Bugu da kari, abin da ya fi dacewa shi ne koyaushe a yi amfani da babban tsefe don tsefe gashinku da kwance kullin.

Rashin gashi yana tsayawa ta dabi'a, kuna buƙatar yin haƙuri kuma a wannan matakin yana da kyau ku guji amfani da baƙin ƙarfe don daidaita gashinku ko bushewa, da kuma na dindindin ko shakatawa, koda kuwa ba ku shayarwa, saboda gashi ya fi yawa mai rauni da rauni, yana buƙatar ƙarin kulawa.

5. Shan magani dan zubewar gashi

Wani lokaci, idan zafin gashi yayi tsanani sosai har ma ya bar gibi a tsakiyar gashi, likitan fata na iya ba da shawarar karin ƙarfe, saboda ƙarancin jini a lokacin ciki da na bayan haihuwa ma yana haifar da zubewar gashi. Bugu da kari, likitan fata na iya bayar da shawarar amfani da magunguna, kamar su Pantogar, misali.

Gano wasu abubuwan kari da bitamin don zafin gashi.