Mawallafi: Peter Berry
Ranar Halitta: 18 Yuli 2021
Sabuntawa: 9 Yuni 2024
Anonim
Ali Nuhu yana da arziqi sosai duk da haka ‘yar talaka a gefen hanya ta ki shi - Hausa Movies 2021
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Wadatacce

Lokacin da kake yin burodi da yawa na kukis, yana da jaraba ku ɗanɗana ɗan wannan ƙwanƙwan mai zaƙi mai ɗanɗano.

Duk da haka, zaku iya yin mamaki ko cin ɗanyen alawar da aka toya lafiya ne, ko kuwa haɗarin gurɓatuwar ƙwayoyin cuta da gurɓatar abinci sun fi farin cikin jin daɗin sauƙi.

Wannan labarin yayi bitar amincin cin ɗanyen alawar cookie kuma yana ba da girke-girke na aminci-da-ci iri-iri.

Kukis ɗin kuki ya ƙunshi ɗanyen ƙwai

Yawancin dunkulen kuki sun ƙunshi ɗanyen ƙwai. Kodayake yawanci ƙwayayen ana yin su da zafin nama, amma wasu ƙwayoyin cuta na iya kasancewa akan ƙwarjin waje.

Lokacin da kwan ya fashe, kwayoyin cuta daga kwasfa na iya gurɓata abincin da aka saka ƙwan. Qwai yawanci ana gurbata ta Salmonella kwayoyin cuta ().

Salmonella kamuwa da cuta yana tattare da zazzaɓi, amai, gudawa, da ciwon ciki wanda ya fara kimanin awanni 12 bayan cinye abincin da aka gurɓata, kuma yawanci yakan kai kwanaki 7 ().


Koyaya, lokuta masu tsanani na iya buƙatar asibiti kuma har ma suna iya zama cikin sepsis - kamuwa da ƙwayoyin cuta (2).

Sa'ar al'amarin shine, rashin daidaito na kwangila a Salmonella kamuwa da cuta ba su da yawa. Har yanzu, a Amurka, akwai kimanin rahotanni 79,000 na rashin lafiya da mutuwa 30 a kowace shekara daga Salmonella cututtukan da suka danganci cin ɗanyen ɗan kwai ko wanda ba a dafa ba ().

Mata masu ciki, tsofaffi, yara, da waɗanda ke da garkuwar jiki ba sa cin ɗanyen kuki ko ƙwai da ba a dafa ba. Ga mutanen nan, Salmonella cututtuka na iya zama mafi tsanani da barazanar rai ().

Takaitawa

Yawancin dunkulen kuki na ƙunshe da ɗanyen ƙwai, waɗanda ƙila za su gurbata da su Salmonella kwayoyin cuta. Wadannan kwayoyin suna haifar da zazzabi, gudawa, da amai, wadanda zasu iya daukar tsawon sati 1.

Ya ƙunshi ɗanyen gari

Doughanyen kuki da aka haɗa ma ya ƙunshi garin da ba a dafa ba, wanda zai iya haifar da haɗarin lafiyar kansa.

Ba kamar ƙwai ba, waɗanda ake yin su da zafin rana don rage haɗarin kamuwa da ƙwayoyin cuta, ba a kula da gari don kashe ƙwayoyin cuta. Duk wani kwayan cuta da yake cikin garin gari yawanci ana kashe su yayin dafa abinci ().


Saboda haka, cin ɗanyen gari na iya haifar maka da rashin lafiya idan ta gurɓace da ƙwayoyin cuta masu cutarwa kamar E. coli (, ).

E. coli na iya haifar da matsanancin ciwon ciki, amai, da gudawa wanda ya ci gaba tsawon kwanaki 5-7 ().

Don ɗanyen gari ya zama lafiyayye ba tare da dafa shi ba, kuna buƙatar zafin jiki da bakara a gida.

Kuna iya yin hakan ta hanyar yada fulawa akan takardar kuki da gasa ta a 350°F (175°C) na mintina 5, ko kuma sai gari ya kai 160°F (70°C).

Takaitawa

Doughawataccen kullu kuma yana ɗauke da garin da ba a dafa, wanda za a iya gurɓata shi da shi E. coli - wata kwayar cuta wacce take haifar da ciwon mara, amai, da gudawa.

Amintaccen-cin-abincin girke-girke na kuki

Idan kun sami sha'awar ɗanyen alawar kuki, akwai zaɓuɓɓuka masu aminci. Misali, ana samun kullulen kuki da ake ci a mafi yawan shagunan kayan abinci ko na kan layi.

Idan kuna son yin lafiyayyen-cin-cincin kuki, ga girke-girke wanda ba ya haɗa da ƙwai da garin fure mai ɗumi.


Kuna buƙatar:

  • Kofi 3/4 (gram 96) na gari mai ma'ana
  • 6 tablespoons (gram 85) na man shanu, laushi
  • 1/2 kofin (gram 100) na cukakken ruwan kasa
  • 1 teaspoon (5 ml) na cirewar vanilla
  • 1 tablespoon (15 ml) na madara ko madara mai tsire-tsire
  • 1/2 kofin (gram 75) na cakulan cakulan mai ɗanƙo

Matakan sune:

  1. Heat-tsabtace gari ta hanyar shimfiɗa shi a kan babban takardar kuki da gasa shi a 350°F (175°C) na mintina 5.
  2. A cikin babban kwano, hada man shanu mai laushi da sukari mai ruwan kasa, sa'annan a ɗora ruwan vanilla da madara.
  3. Sannu a hankali a motsa gari da cakulan cakulan, har sai dukkan abubuwan da ke ciki sun kasance sun dace sosai.

Ana iya adana wannan kullu ɗin kuki da ake ci a cikin kwandon iska mai sanyi a cikin firiji har tsawon sati 1.

Ka tuna cewa duk da cewa wannan wainar cookie ɗin da ake ci tana da lafiya don ci, yana cike da sukari kuma ya kamata a ci shi a matsakaici a matsayin abin bi da bi lokaci-lokaci.

Takaitawa

Zaku iya siyan kullulen kuki da ake ci wanda aka yi ba tare da ƙwai da garin fure mai zafi ba, ko a yi shi a gida.

Layin kasa

Doughawataccen garin kuki ba shi da aminci a ci shi saboda yana ɗauke da ƙwai da garin da ba a dafa ba, wanda zai iya haifar da guba a cikin abinci idan sun gurɓata da ƙwayoyin cuta.

Mata masu ciki, yara, tsofaffi, da mutanen da ke da garkuwar jiki ba za su ci ɗanyen kuki ba saboda waɗannan haɗarin.

Sa'ar al'amarin shine, wadatattun amintattu, kayan kwalliyar kuki ana iya samunsu. Madadin haka, zaka iya yin ɗaya ta amfani da ingredientsan kayan aiki kaɗan.

Kodayake yana da jaraba don cin ɗanyen alawar kuki, tana ƙunshe da ƙwai da ba a dafa shi ba kuma bai dace da haɗarin ba.

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