Idan Hannun ku koyaushe suna daskarewa, wannan na iya zama dalilin

Wadatacce

• Menene cutar Raynaud?
• Menene alamun cutar Raynaud?
• Menene ke haifar da ciwo na Raynaud?
• Shin za ku iya hana ko magance cutar Raynaud?
• Bita don

Sau da yawa, lokacin da na cire safofin hannu na ko safa na, nakan kalli hannuna ƙasa ina lura da yatsun yatsuna ko yatsunsu farare-ba kawai kodadde ba, amma fatalwa kuma babu launi.

Ba sa cutar da su, amma suna jin sume, yana sa da wuya a fitar da rubutu ko buga a kwamfutar tafi-da-gidanka har sai sun dawo rayuwa.

Ina zaune a Chicago inda lokacin sanyi ke da wahala kuma yanayin zafi yayi ƙasa, amma samun safofin hannu masu kauri da safa ba ya magance matsalar. A gaskiya ma, irin wannan fari da tingling sun faru lokacin da na dawo gida daga wasan Cubs a lokacin rani, na shiga kowane jirgin sama, rike da gwangwani na LaCroix ko ma kawai na kama jakar broccoli daskararre a kantin kayan miya.

Bayan hasashe mai yawa da gwaji-da-kuskure a gida, na ga likita na wanda ya tabbatar da cewa ina da wata cuta da ake kira ciwon Raynaud, wanda ke shafar jijiyoyin jini a cikin iyakokin ku yana sa su zama masu saukin kamuwa da sauyin yanayi. Ko da yake yana da ɗan ban tsoro, na sami nutsuwa da sanin koke-kokena game da yatsu masu sanyi da yatsotsi sun yi aƙalla barata.

Idan kuna tunanin zaku iya ma'amala da fiye da yawan lambobi masu sanyi, ga abin da na koya game da cutar Raynaud wanda shima zai iya taimaka muku:

Menene cutar Raynaud?

Cutar Raynaud ko ciwon Raynaud cuta ce ta jijiyoyin jini wanda ke haifar da ƙaramin jijiyoyin jini waɗanda ke ba da jini ga fatar jikin ku, wanda ke iyakance yaduwar jini zuwa wuraren da abin ya shafa.

Yana shafar tsakanin 5 zuwa 10 bisa dari na yawan mutanen Amurka kuma ya fi kowa a cikin mata fiye da maza, in ji Maureen D. Mayes, MD, masanin ilimin rheumatologist a UT Health a Houston, wanda ke zaune a kan hukumar ba da shawara ta likita don Ƙungiyar Raynaud.

Menene alamun cutar Raynaud?

Yanayin yana da sauye-sauyen launi masu ban mamaki a cikin ɓangarorin ku, koyaushe a gefen dabino na yatsan ku ko kuma ƙarƙashin yatsunku. "Wannan rashin isasshen jini ne, don haka akwai bayyanar yatsan-yatsu-yana iya kasancewa daga tsintsiya zuwa haɗin gwiwa, amma wani lokacin lambobi ne gaba ɗaya zuwa gindin yatsa," in ji Dokta Mayes. "Yatsun na iya zama bluish ko purple yayin da suke sake dumi, sannan yayin da jinin ya dawo, zai iya zama mai zafi kuma ya zama ja ko ja."

Wannan canza launin sau uku shine babban mahimmin abu don rarrabewa da tantance cutar Raynaud-ya bambanta da hannayen ku kawai ji sanyi ko samun sautin shuɗi a ƙarƙashin farcen ku, wanda shine amsa ta al'ada ga bayyanar sanyi ga mutane da yawa.

Menene ke haifar da ciwo na Raynaud?

Likitoci ba su da cikakken tabbacin dalilin da ya sa wannan mummunan halin ke faruwa ga wasu mutane, amma masana sun san cewa ba lallai ba ne ya keɓe ga mutanen da ke cikin yanayin sanyi. Dr. Mayes ta ce tana ganin yawancin lokuta na Raynaud a Texas kamar yadda ta yi a tsohuwar jiharta ta Michigan.

"Babu wanda ya san dalilin da ya sa hakan ke faruwa, amma akwai karin martani a cikin jijiyoyin jini na wasu marasa lafiya," in ji Ashima Makol, MD, masanin cututtukan fata a Mayo Clinic a Rochester, Minnesota. "Wasu abubuwan da ke haifar da sanyi kamar bayyanar sanyi, ko damuwa da damuwa, suna haifar da tasoshin jini su shiga cikin spasms kuma suna iyakance samar da jini na ɗan lokaci."

Menene ƙari, akwai nau'ikan cuta guda biyu. Ciwon farko na Raynaud, wanda yawanci yakan bayyana a farkon girma har zuwa tsakiyar 30s, yana da sauƙin ganewa da kansa idan kuna fuskantar waɗannan bayyanar cututtuka amma kuna da lafiya, in ji Dokta Makol. Ciwon Raynaud na sakandare, duk da haka, ya fi tsanani. Wannan bambancin yawanci yana gabatar da kansa bayan shekaru 40 kuma yana iya shafar gefe ɗaya na jikin ku kawai. Idan wannan ya faru, faɗakar da likitan ku, kamar yadda a lokuta da yawa, Raynaud na iya zahiri sigina wani yanayin rashin lafiya, kamar lupus ko scleroderma, in ji Dokta Makol.

Shin za ku iya hana ko magance cutar Raynaud?

Idan kuna tunanin kuna da Raynaud, kula da zafin jikin mutum shine mabuɗin, in ji Dr. Mayes. (BTW, ga yadda za ku kasance da dumi a ofishin ku mai sanyi). Sanya tare da ƙarin sutura, jaket, ko mayafi maimakon dogaro da katanga mai kauri ko safa kaɗai don hana matsalar (ko, idan kuna gida, gwada bargo mai nauyi). Halayen salon lafiya kamar rashin shan sigari da motsa jiki na yau da kullun na iya taimakawa hana bayyanar cututtuka kuma, in ji Dokta Makol. Ta kara da cewa, don taimakawa wajen dawo da gabobinku zuwa rai idan kun fuskanci kumburi, jika hannuwanku cikin ruwan dumi.

Don wasu lokuta masu tsanani, likitoci na iya rubuta masu hana tashar calcium, waɗanda aka fi amfani dasu don magance hawan jini ko hauhawar jini. Wadannan magungunan na iya inganta jijiyar jini zuwa hannayenka da ƙafafu, amma suna iya haifar da ƙananan jini da ciwon kai a tsakanin sauran illa, in ji Dokta Makol.

Gabaɗaya, yana da kyau a koyi abin da ke haifar da Raynaud ɗin ku kuma ku guji waɗancan abubuwan don sarrafa alamun ku kafin su buge.

Bita don