Kitsen oatme da na goro don ciwon suga

Wadatacce

• Bayanin abinci

Yin abinci mai daɗi da ɗanɗano ga mutanen da ke fama da ciwon sukari na iya zama da wuya a wasu lokuta, amma girke-girke na wainar oatmeal da na goro za a iya amfani da su duka biyu a karin kumallo, da safe ko da yamma, idan ana sarrafa matakan glucose.

Oats suna da wadata a cikin beta-glucan, wani abu wanda yake tattara wani ɓangare na ƙwayoyin mai da sukari a cikin hanji, yana taimakawa wajen daidaita ƙwayar cholesterol na jini da sukari, kuma kwayoyi ban da zare suna da kitse mai ƙarancin abinci wanda ke rage girke-girke na glycemic index. Amma adadin yana da matukar mahimmanci don sarrafawa kuma bai kamata a ci fiye da kukis 2 a kowane abinci ba. Duba duk amfanin hatsi.

Sinadaran

• 1 kofin shayi na oat
• Kofin shayi mai zaki don girki
• Kofin shayin man shanu mara nauyi
• 1 kwai
• 1 kopin garin alkama duka
• 2 tablespoons na alkama gari
• 1 teaspoon na flaxseed gari
• Cokali 3 na yankakken goro
• 1 teaspoon na vanilla ainihin
• ½ teaspoon na yin burodi foda
• Butter don shafawa siffar

Yanayin shiri

Mix dukkan abubuwan sinadaran, fasalta kukis din da cokali sannan a sanya su a cikin kaskon mai mai. Sanya a cikin tanda matsakaici, preheated, na kimanin minti 20 ko har sai da launin ruwan kasa launin ruwan kasa. Wannan girke-girke yana samarda sau 12.

Bayanin abinci

Tebur mai zuwa yana ba da bayanai na ƙoshin lafiya don oatmeal 1 da goro na biskit (giram 30):

Don kiyaye nauyin ku daidai, ana bada shawara a cinye kusan biskit daya a cikin kayan ciye-ciye, tare da gilashin madara mai narkewa ko yogurt da ɗan itace sabo tare da fata, zai fi dacewa.

A matsayin lafiyayyen zaɓi don abincin rana ko abincin dare, duba kuma Kayan girke-girke na kek na kayan lambu don ciwon suga.