Manyan fa'idodi 6 na farin wake na garin wake

Wadatacce

• Bayanin abinci
• Yadda ake garin fulawa a gida
• Farin wake na gari a cikin kawunnan
• Tsautratarwa da Contraindications
• Duba wasu matakai 5 masu sauƙi don rage nauyi da rage ciki.

Farin wake na wake yana taimakawa wajen rage cholesterol da kuma rage kiba saboda yana da wadataccen phaseolamine, sunadarin dake rage narkewar abinci da kuma shayar da carbohydrates a cikin hanji, wanda ke haifar da karancin adadin kuzari da ke saurin narkewa da samar da mai mai yawa.

Koyaya, dole ne a samar da gari daga ɗanyen wake, ba tare da dumama ba, don kar a rasa phaseolamine. Don haka, tana da fa'idodin kiwon lafiya masu zuwa:

1. Taimaka a ciki asarar nauyi, don rage shayar da carbohydrates kuma don wadata a cikin zare;
2. Rage yunwa, saboda zaruruwa suna tsawaita jin ƙoshin lafiya;
3. Inganta aikin hanji, saboda yana da arziki a cikin zaruruwa;
4. Taimako ga sarrafa ciwon sukari, ta hanyar rage karuwar sukarin jini;
5. Choananan cholesterol, saboda yana da arziki a cikin zaruruwa;
6. Rage fushin cikin hanji, kamar yadda baya dauke da alkama.

Don samun waɗannan fa'idodin, ya kamata ku cinye 5 g ko 1 babban cokali na farin wake wanda aka tsarma cikin ruwa, mintuna 30 kafin cin abincin rana da abincin dare.

Bayanin abinci

Tebur mai zuwa yana ba da bayanan abinci mai gina jiki don 100 g na farin wake wake:

Ana iya amfani da wannan garin ko dai da ruwa kafin a ci abinci ko kuma a ƙara shi a cikin shirye-shirye kamar su romo, miya, bitamin, burodi da kuma fanke.

Yadda ake garin fulawa a gida

Don yin farin garin wake a gida, dole ne a wanke kilogiram 1 na wake a ruwa a barshi ya bushe na kwana 3. Idan ya bushe sosai, sanya waken a cikin injin markadawa ko kuma sarrafa shi sai a daka shi da kyau har sai gari ya yi kyau. Tare da taimakon sieve, cire sassan da ba a niƙaƙƙu ba kuma sake bugawa har sai an sami fulawa mai kyau sosai.

Bayan haka, dole ne a adana garin a cikin gilashin gilashin da aka rufe, wanda dole ne a ajiye shi a cikin bushe da iska, tare da rayuwar kusan watanni 3. Duba wasu fulawa guda 4 waɗanda suma za'a iya amfani dasu don rasa nauyi.

Farin wake na gari a cikin kawunnan

Farin wake na farin wake a cikin kwanten da za'a iya samun shi wurin sarrafa magunguna ko shagunan abinci na kiwon lafiya, na kimanin 20 reais, tare da capsules 60 na 500 MG kowannensu. A wannan yanayin, yana da kyau a sha kwalliya 1 kafin cin abincin rana da wani kafin cin abincin dare.

Tsautratarwa da Contraindications

Koyaya, yana da mahimmanci a tuna cewa mutane masu tarihin hypoglycemia, yara da mata masu juna biyu bai kamata su sha farin garin wake ba, saboda suna cikin hatsarin samun raguwar suga, wanda zai iya haifar da rashin lafiya da suma.

Bugu da kari, bai kamata ki cinye fiye da g 30 na wannan fulawar a kowace rana ba, kuma kar a yi amfani da shi sama da kwanaki 30 ba tare da jagora daga likita ko masaniyar abinci ba, domin shi ma yana hana shan wasu mahimman sinadarai, kamar ƙarfe da sunadarai.

Duba wasu matakai 5 masu sauƙi don rage nauyi da rage ciki.