Girke-girken Tapioca don sassauta hanji

Wadatacce

• Sinadaran
• Yanayin shiri

Wannan girkin na tapioca yana da kyau don sakin hanji saboda yana da 'ya'yan flax wadanda suke taimakawa wajen kara biredin na hanji, saukaka fitar da najasa da rage maƙarƙashiya.

Kari akan wannan, wannan girke-girke shima yana da peas, abinci mai yalwar fiber wanda ke taimakawa kawar da najasa. Duba sauran abincin da ke sassauta hanji a: Abincin da ke cike da fiber.

Wannan girke-girke na tapioca wanda aka cakuda da kwai shine kyakkyawan zaɓi don abincin rana mara nauyi kuma yana da adadin kuzari 300 kawai, wanda za'a iya haɗa shi cikin abincin rage nauyi.

Sinadaran

• 2 tablespoons na hydrated tapioca danko
• 1 tablespoon na flax tsaba
• 1 teaspoon cuku
• 1 tablespoon na Peas
• 1 yankakken tumatir
• Rabin albasa
• 1 kwai
• Man zaitun, oregano da gishiri

Yanayin shiri

Ki hada garin rogo da 'ya'yan flax din ki saka hadin a cikin kwanon soya mai zafi sosai. Idan ya fara makalewa, juya. Ara kayan da aka yi a cikin tukunyar soya da ke haɗar da ƙwai, da yankakken tumatir, da yankakken albasa, da cuku da kuma peas wanda aka yi wa ƙwarya da gishiri.

Tapioca bashi da alkama kuma sabili da haka masu iya amfani da wannan girke-girke zasu iya amfani dashi. Duba cikakken jerin a: Abincin da babu Alkama.

Bugu da kari, tapioca babban maye gurbin burodi ne kuma ana iya amfani dashi don rasa nauyi. Saduwa duba wasu girke-girke a cikin Tapioca na iya maye gurbin burodi a cikin abincin.