Maganin gida don rashin lafiyar numfashi

Wadatacce

• Ruwan lemu, ruwan kwalliya da karas
• Ruwan ginger tare da ruhun nana

Magungunan gida don alerji na numfashi sune waɗanda zasu iya kiyayewa da sabunta huhu na huhu, ban da rage alamomi da lalata hanyoyin iska, da ƙara jin daɗin rayuwa.

Kyakkyawan maganin gida don rashin lafiyar numfashi shine ruwan lemu, karas da ruwan ruwa, wanda zai iya ƙarfafa garkuwar jiki, misali. Wani zabin yanayi don magance alamun rashin lafiyan numfashi shine ruwan 'ya'yan itacen ginger tare da mint, saboda yana inganta lalata iska ta iska.

Ruwan lemu, ruwan kwalliya da karas

Ruwan lemun tsami, ruwan kwalliya da karas suna dauke da kaddarorin da ke taimakawa kiyayewa da sabunta huhu na huhu, yayin tsami hanyoyin iska, rage busassun tari. Bugu da kari, yana iya karfafa garkuwar jiki, gami da fifita tsammani da yankewar hanci, da saukaka alamun rashin lafiyan.

Sinadaran

• 1 gilashin ruwan 'ya'yan lemu;
• 2 rassan ruwa;
• 1 karas;
• Gilashin ruwa.

Yanayin shiri

Don yin ruwan 'ya'yan itace, kawai sanya sinadaran a cikin abun hawan kuma buga har sai an sami cakuda mai kama da juna. An ba da shawarar cewa a sha ruwan 'ya'yan itace sau 3 a rana, zai fi dacewa bayan cin abinci.

Ruwan ginger tare da ruhun nana

Ruwan ruhun nana na ginger na rashin lafiyar numfashi yana dauke da kwayoyin rigakafi da na kumburi wadanda ke rage halayen rashin lafiyan, rage yawan hanyoyin iska da inganta jin dadi.

Sinadaran

• 1 karas;
• 1 teaspoon na ginger;
• 1 kopin ruhun nana.

Yanayin shiri

Don samun ruwan 'ya'yan itace kawai ka bugi sinadaran a cikin abin haɗawa har sai ka sami cakuda mai kama da juna, matse ka sha sau da yawa a rana.