Maganin gida don anemia a ciki

Wadatacce

• Ruwan Strawberry
• Gwoza da karas ruwan 'ya'yan itace
• Ruwan Nettle

Magungunan gida don cutar rashin jini a cikin ciki shine nufin sauƙaƙa alamomi da kuma faɗakar da ci gaban jariri, ban da sanya mace mai ciki cikin koshin lafiya.

Wasu kyawawan zaɓuɓɓuka don yaƙi da karancin jini a cikin ciki sune strawberry, gwoza da ruwan karas da ruwan ɗanɗano. Hakanan bincika wasu nasihu don warkar da karancin jini.

Ruwan Strawberry

Ruwan Strawberry magani ne mai amfani na gida game da karancin jini a yayin daukar ciki, saboda strawberries sune tushen ƙarfe, yana taimakawa wajen haɓaka jini da kuma hana gajiya, wanda shine ɗayan alamun rashin ƙarancin jini.

Sinadaran

• 5 strawberries;
• 1/2 gilashin ruwa.

Yanayin shiri

Saka sinadaran a cikin abin markade sannan a buga har sai hadin ya zama daya. Glassauki gilashin gilashin 1 a kalla sau 3 a mako. Kyakkyawan shawara shine cin 'ya'yan itace bayan cin abinci.

Gwoza da karas ruwan 'ya'yan itace

Gwoza da ruwan karas na rashin jini a lokacin daukar ciki wata babbar hanya ce da zata dace da maganin cutar, saboda gwoza tana da kyau wajen kara karfin karfe kuma karas yana dauke da bitamin A, wanda ke taimakawa ci gaban jariri.

Sinadaran

• 1 gwoza;
• 1 karas.

Yanayin shiri

Sanya gwoza da karas don doke centrifuge kuma ɗauki 200 ml na ruwan 'ya'yan mintuna 15 kafin cin abincin rana. Za a iya ƙara ruwa kaɗan idan cakuɗin ya yi kauri.

Ruwan Nettle

Wani babban maganin gida na rashin jini shine ruwan 'nettle juice', saboda shukar tana da baƙin ƙarfe da yawa a cikin ganyenta da kuma bitamin C a cikin tushen, saukaka karɓar baƙin ƙarfe, kawar da rauni da haɓaka ƙoshin lafiya.

Sinadaran

• 20 g na nettle;
• 1 lita na ruwa.

Yanayin shiri

Ki daka dusar tare da ruwa a cikin injin ki sha kofuna 3 a rana.