Magungunan Gida 4 Masu Amintuwa don Sauke Ciwon Zuciya yayin Ciki

Wadatacce

• 1. Madara da kayayyakin kiwo
• 2. Cin apple ko pear
• 3. Takeauki ko cin wani abu mai sanyi
• 4. Cin dakaruwa
• Me ya sa yake faruwa

Magungunan gida don zafin ciki a lokacin daukar ciki shine nufin magance rashin jin daɗi, yana inganta jin daɗin matar. Don haka, likita na iya ba da shawarar a ci apple ko pear ko a sha madara idan alamu sun bayyana, saboda yana yiwuwa a rage sinadarin ciki da kuma taimakawa alamomin.

Waɗannan magungunan gida bai kamata su maye gurbin maganin da likita ya nuna ba, ba kaɗan ba saboda ba sa yaƙi da zafin rai a zahiri, kawai suna inganta ci gaban alamun. Ciwan zuciya yana wucewa kawai bayan an haifi jariri, saboda abin da yake faruwa galibi yana da alaƙa da ci gaban jariri da canje-canje na ƙwayoyin cuta irin na ciki.

Wasu magungunan gida waɗanda zasu iya taimakawa rashin jin daɗin rashin jin daɗi yayin ƙwanƙwasa ciki shine:

1. Madara da kayayyakin kiwo

Amfani da madara, wanda zai fi dacewa madara mai narkewa, da dangogin halitta, galibi yogurt na yau da kullun, na iya taimakawa rashin jin daɗin ciwon zuciya, saboda madarar tana haifar da wani irin shamaki a cikin ciki, yana rage haushi da kuma rage alamun.

2. Cin apple ko pear

Dukkanin apples and pears sune fruitsa thatan itacen da ke taimakawa wajen daidaita acid na ciki, wanda ke inganta ci gaban rashin jin daɗi da kuma jin rashin jin daɗin ciwon zuciya. Don haka, ana ba da shawarar a ci waɗannan fruitsa fruitsan itacen a cikin fatarsu da zarar alamomin farko da alamomin ciwon zuciya suka bayyana.

3. Takeauki ko cin wani abu mai sanyi

Ta hanyar shan ice cream, ruwa ko sanyin madara, alal misali, yana yiwuwa a sami sassauci daga rashin jin daɗi da ƙonawa irin na ƙwannafi kuma, sabili da haka, ana iya amfani da wannan dabarar don sauƙaƙe alamun cututtukan ciwon zuciya a cikin ciki.

4. Cin dakaruwa

Maharan, wanda aka fi sani da kirim mai fasa kwayar cuta, na iya taimakawa wajen yaƙar zafin ciki a cikin ciki, saboda irin wannan abinci na iya shayar da acid ɗin da ya wuce gona da iri kuma shi ne ke da alamomi da alamomin ciwan zuciya. Ta wannan hanyar, yana yiwuwa a inganta jin daɗin rayuwa. Bincika wani zaɓi na menu don taimakawa ƙwannafi yayin ciki.

Me ya sa yake faruwa

Bwannafi na kowa ne a cikin ciki saboda canjin yanayi da ke faruwa a yanayi cikin ciki, ban da samun tagomashi daga ci gaban jariri, wanda zai iya haifar da matsi na ciki, wanda zai iya sa kayan cikin ciki ya dawo ta cikin hancinsu zuwa cikin baki, wanda ke haifar da ƙwannafi bayyanar cututtuka.

Bugu da ƙari, ƙwannafi a cikin ciki na iya faruwa saboda abinci. Don haka, ana ba da shawarar a guji cin abinci mai maiko, don rage yawan shan shayi, kofi da abinci mai maganin kafe, da kuma guje wa shan ruwa a lokacin cin abinci. A wasu lokuta, likita don ba da shawarar amfani da magani, kamar Dimethicone, alal misali, don sauƙaƙe narkewa da yaƙi da gas da ƙwannafi. Ara koyo game da dalilan yawan zafin ciki a cikin ciki da abin da za a yi.

Kalli bidiyon da ke gaba ka ga wasu nasihun da za su taimaka wajen magance cututtukan zuciya: