Magungunan gida don magance matsalar kumburi

Wadatacce

• 1. Shan ruwan sanyi
• 2. Numfashi
• 3. Vinegar ko sukari
• 4. Motar motsa Valsava
• 5. Lemun tsami

Hiccups martani ne wanda ba da son rai ba daga diaphragm da gabobin numfashi kuma yawanci suna nuna wani nau'in hangula ga jijiyoyi saboda yawan amfani da abubuwan sha mai ƙuna ko reflux, misali. Hiccups na iya zama mara dadi, amma ana iya kawar da su cikin sauƙi tare da wasu matakan gida waɗanda ke tayar da jijiyoyin mara, wanda jijiya ce a cikin ƙwaƙwalwar da take kaiwa ciki kuma tana daidaita aikin diaphragm, yana iya dakatar da hiccups. Duba tukwici 7 don dakatar da shaƙuwa.

Sabili da haka, maganin cikin gida don dakatar da hiccups ya haɗa da hanyoyi don haɓaka haɓakar CO2 cikin jini ko don motsa jijiyar farji. Ofaya daga cikin zaɓuɓɓukan gida don warkar da matsalar shaƙuwa shine fitar da harshe da shafa idanunku, da kuma kwanciya a kan ciki. Wadannan dabarun guda biyu suna motsa jijiyar farji, wanda zai iya dakatar da hiccups. Sauran hanyoyin gida don dakatar da hiccups sune:

1. Shan ruwan sanyi

Kyakkyawan maganin gida don warkar da matsalar shaƙuwa shine shan gilashin ruwan sanyi ko kurkusa da ruwa. Baya ga ruwa, cin dusar kankara ko burodi mai ɗanɗano kuma na iya zama hanyoyi masu amfani don rage shaƙuwa, saboda suna motsa jijiyoyin farji.

2. Numfashi

Wani ingantaccen maganin gida don warkar da matsalar shaƙuwa shine numfashi a cikin jakar takarda na fewan mintuna. Kari akan haka, rike numfashinka na tsawon lokacin da zaka iya, kuma, a cikin mafi yawan mutane, dakatar da shaƙuwa, saboda yana ƙaruwa da ƙwayoyin CO2 a cikin jini kuma yana motsa jijiyoyi.

Hanya mafi inganci kuma dindindin don kauce wa matsalar shaƙuwa ita ce ayyuka kamar yoga, pilates da zuzzurfan tunani, saboda suna taimaka wajan sarrafa numfashin ku.

3. Vinegar ko sukari

Shan karamin cokali na ruwan tsami ko shan wasu sukari na iya dakatar da shaƙuwa, saboda waɗannan abinci guda biyu na iya motsa jijiyoyin farji.

4. Motar motsa Valsava

Hanyar waltz ta kunshi rufe hanci da hannu da yin karfi don sakin iska, kwangilar kirji. Wannan dabarar ma tana da matukar tasiri wajen dakatar da hiccups.

5. Lemun tsami

Lemo babban zaɓi ne don warkar da matsalar kumburi, saboda yana iya motsa jijiyar, yana haifar da duwawuwar. Zaki iya shan cokali 1 na ruwan lemon tsami, ko ki hada ruwan rabin lemon nan da ruwa kadan.