3 maganin gida na gas a ciki

Wadatacce

• 1. Ruwan teaomom da na fennel
• 2. Shayin ganyen Bay
• 3. Ginger tea

Babban maganin gida don sassauta gas na ciki da kuma yaƙar kumburin ciki shine shan ƙananan shayi na shayi tare da fennel, shayi na bilberry ko shayin ginger kamar yadda waɗannan tsire-tsire masu magani suke da maganin antispasmodic da kwanciyar hankali waɗanda ke rage yawan fushin tsarin narkewar abinci, ta hanyar rage gas.

Ciki da iskar gas na hanji na iya faruwa saboda shan iska yayin cin abinci, musamman lokacin cin abinci da sauri ko kuma saboda haɗiyar iska lokacin magana. Wani dalili kuma da kan iya haifar da rashin jin dadi, da kuma bukatar ci gaba da gwatso, shine yawan cin abinci mai maiko wanda zai dade a ciki don narkewa.

1. Ruwan teaomom da na fennel

Sinadaran

• 2 teaspoons na chamomile
• 1 tablespoon na Fennel
• 3 kofuna na ruwa - game da 600 ml

Yanayin shiri

Kawo ruwan a tafasa bayan an tafasa sai a zuba ganyen. Rufe, bar shi dumi, tace kuma sha wannan shayi a cikin yini. Zai iya zama mafi sauƙi a sha ɗan shan shan wannan shayin, ba tare da ɗanɗano shi ba, saboda sukari da zuma suna kumburi kuma suna taɓar da iskar gas.

2. Shayin ganyen Bay

Sinadaran

• 2 yankakken ganyen bay
• 1 kofin ruwa - game da 180 ml

Yanayin shiri

Theara sinadaran a cikin karamin tukunyar kuma a tafasa. Bayan tafasa sai ki kashe wutar, ki rufe kwanon ki barshi ya dahu, sannan ki tace. Thisauki wannan shayi a ƙananan sips, ba tare da zaki ba.

3. Ginger tea

Sinadaran

• 1 cm na tushen ginger
• 1 gilashin ruwa

Yanayin shiri

Sanya sinadaran a cikin kwanon ruya sannan a tafasa kamar na minti 5, bayan fara tafasa. Zaki iya zuba rabin lemun tsami da aka matse lokacin da ya shirya sai ki dauka idan yayi dumi.

Don saurin sakamako ana ba da shawarar kada a ci har sai jin daɗin iskar gas ɗin da aka kama ya ƙare, kuma an ba da shawarar yin tafiya na kusan minti 20 zuwa 30 saboda wannan yana sauƙaƙa kawar da iskar gas ɗin. Hakanan shan karamin ruwa na walƙiya da dropsan digo na lemun tsami na iya zama da amfani don kawar da iskar gas, saboda gas ɗin da ke cikin ruwa zai ƙara buƙatar kawar da iskar gas ɗin da ke cikin ciki.

Amma don hana wannan rashin jin dadin sake tasowa yana da muhimmanci a bi wasu shawarwari, kamar cin abinci a hankali, gujewa tauna danko da kuma guje wa abincin da ke haifar da iskar gas, kamar su wake da ba a dafa ba, danyen kabeji, lentil da farin kabeji.

Dubi bidiyo mai zuwa kuma ƙarin koyo game da abin da za ku yi don kawar da iskar gas: