10 maganin gida don rashin narkewar abinci

Wadatacce

• 1. Mint tea
• 2. Shayin Bilberry
• 3. Shayin Veronica
• 4. Shayin Fennel
• 5. Ruwan Apple
• 6. Shayin Calamus
• 7. Ruwan abarba tare da gwanda
• 8. Lemon tsami
• 9. Lemon shayin ciyawa
• 10. Ganyen shayi

Wasu daga cikin mafi kyawun maganin gida don rashin narkewar abinci shine mint, bilberry da veronica teas, amma lemun tsami da ruwan apple suma zasu iya zama da amfani sosai saboda suna sa narkewar abinci ya zama sauƙi kuma yana magance rashin jin daɗi.

Bugu da kari, shan gawayi na iya taimakawa jiki wajen kawar da tarin iskar gas da gubobi, kuma zai iya zama kyakkyawar mafita ga wadanda suma ke fama da yawan cijewa da kumburin ciki.

Don haka, wasu manyan shayi don yaƙar narkewar narkewa sune:

1. Mint tea

Mint tea na aiki ne a matsayin mai motsa jiki na halitta, wanda ke taimakawa rage jin cikakken ciki da kuma sauƙaƙe alamun rashin narkewar abinci.

Sinadaran

• 1 teaspoon na busassun ko sabo ne ganyen mint;
• 1 kofin ruwan zãfi.

Yanayin shiri

Theara mint a cikin kofi na ruwan zãfi sai a bar shi na tsawon minti 5, a tace a sha bayan haka.

2. Shayin Bilberry

Shayi Boldo yana motsa tsarin narkewa kuma yana da kaddarorin da ke taimakawa gurɓata jiki, yana ba da taimako daga mummunan narkewa da matsalolin hanji.

Sinadaran

• 1 tablespoon na bilberry ganye;
• 1 lita na ruwa.

Yanayin shiri

Sanya ganyen bilberry a cikin tukunya da lita 1 na ruwa, sai a bar shi ya dahu na 'yan mintoci kaɗan, bayan sanyaya, rarrabu da sha.

Idan narkewar narkewa ya yawaita, ana bada shawara a sha shayi kafin da bayan cin abinci.

3. Shayin Veronica

Shayi na Veronica yana da kayan abinci masu narkewa wanda ke taimakawa narkewa, ban da rage rashin jin daɗin da abinci ke ci a ciki.

Sinadaran

• 500 ml na ruwa;
• 15 grams na veronica ganye.

Yanayin shiri

Saka sinadaran a tafasa na mintina 10 a cikin kwanon rufi. Ki rufe ki barshi yayi sanyi, sannan ki tace. Ya kamata ku sha kofi kafin babban abincinku har zuwa kofuna 3 zuwa 4 a rana.

4. Shayin Fennel

Kadarorin shayin fennel suna taimakawa wajen magance narkewar abinci mai kyau, saboda suna rage samar da iskar gas wanda ke haifar da rashin jin daɗi.

Sinadaran

• 1 teaspoon na Fennel tsaba;
• 1 kofin ruwan zãfi.

Yanayin shiri

Theara tsaba a cikin kofin ruwan zãfi kuma jira minutesan mintuna. Lokacin dumi, tace sannan a sha gaba.

5. Ruwan Apple

Wani magani mai kyau na gida don jinkirin narkewa da gas shine shan ruwan 'ya'yan apple wanda aka shirya da ruwa mai ƙyalli, kamar yadda apple ɗin yake da wani abu da ake kira pectin, wanda idan aka haɗu da ruwa yakan samar da wani nau'in gel a cikin ciki, hakan zai magance rashin kwanciyar hankali.

Sinadaran

• Apples 2;
• 50 ml na walƙiya ruwa.

Yanayin shiri

Buga tuffa 2 a cikin abin haɗawa, ba tare da ƙara ruwa ba, sa'annan ku tace kuma ku haɗa 50 ml na ruwan ƙyalƙyali.

Wannan ruwan yana da matukar tasiri wajen taimakawa narkewar abinci, musamman na mai mai mai ko kuma yaji. Koyaya, idan alamun bayyanar narkewar narkewa suna yawaita, ana ba da shawarar tuntuɓar likitan ciki don bincika lafiyar tsarin narkewar abinci.

6. Shayin Calamus

Kalmus tsire-tsire ne na magani wanda aka nuna sosai ga al'amuran rashin narkewar abinci, ciwan ciki, yawan kumburi, ƙarancin abinci da jin kumburin ciki, saboda nitsuwa da aikin narkewar abinci.

Sinadaran

• 2 tablespoons na calamus shayi;
• 1 lita na ruwa.

Yanayin shiri

Sanya cokalin 2 na calamus a cikin kasko mai ruwa lita 1, sai a barshi a wuta har sai ruwan ya tafasa, bayan wannan lokacin, cire shi daga wuta a barshi ya tsaya a rufe na tsawon minti 10. Iri kuma a shirye yake a cinye.

7. Ruwan abarba tare da gwanda

Ruwan abarba tare da gwanda magani ne mai kyau na rashin narkewar abinci saboda wadannan 'ya'yan itacen suna da kaddarorin da suke taimakawa narkewar abinci. Abarba don kasancewa mai arziki a cikin bromelain, enzyme wanda ke inganta aikin tsarin narkewar abinci, da gwanda, saboda samun wani sinadari da ake kira papain, wanda ke motsa hanji, saukaka fitar da najasa.

Sinadaran

• 3 yanka abarba;
• Gwanda 2;
• 1 gilashin ruwa;
• 1 cokali na yisti giya.

Yanayin shiri

Sanya dukkan kayan hadin a blender sai a buga har sai an samu wani hadin mai kama da juna, a sha sannan a sha nan take.

8. Lemon tsami

Ana iya amfani da ruwan lemun tsami azaman magani na gida don narkewar abinci mara kyau, saboda yana aiki azaman mai tsarkakewa mai laushi ga ciki da hanji, yana rage rashin jin daɗin ciki.

Sinadaran

• Rabin lemun tsami;
• 200 ml na ruwa;
• Rabin cokali na zuma.

Yanayin shiri

Allara dukkan abubuwan haɗin a cikin mahaɗin kuma a haxa su da kyau, bayan wannan aikin ruwan an shirya a sha.

Don magance rashin narkewar abinci yana da mahimmanci ku tauna abincinku da kyau, kada ku ci da sauri ko shan ruwa mai yawa yayin cin abinci.

9. Lemon shayin ciyawa

Dukiyar antispasmodic ta lemongrass tana hana takunkumin ciki, wanda ke ƙara narkewar narkewar abinci, ban da samun natsuwa da aikin analgesic, wanda zai iya sauƙaƙa damuwa a cikin fewan mintoci kaɗan.

Sinadaran

• 1 teaspoon na yankakken lemongrass ganye;
• 1 kofin ruwa.

Yanayin shiri

Sanya kayan aikin a cikin kwanon rufi kuma tafasa na foran mintuna. Sannan ya kamata ku tace ku sha shayin bayan an gama shirya shi, ba tare da an kara suga ba.

Yana da kyau a sha karamin wannan shayin kowane minti 15 ko 20, a guji shan kowane irin abinci har sai alamun rashin narkewar abinci sun ɓace.

Bai kamata a sha shayi na lemun tsami a lokacin daukar ciki ba saboda yana iya cutar da jariri. Kyakkyawan maganin gida don rashin narkewar abinci a cikin ciki shine cin apple ko pear, babu wasu takamaiman waɗannan 'ya'yan.

10. Ganyen shayi

Turmeric shine stoma, wanda ke fifita narkewar ciki da kuma mai daɗaɗa narkewar narkewar hanji don haka zai iya taimakawa wajen rage alamun rashin narkewar abinci.

Sinadaran

• 1.5g na turmeric;
• 150ml na ruwa.

Yanayin shiri

Dole ne a kawo turmeric a wuta ya tafasa da ruwa, saboda ta wannan hanyar da ake kira daddawa ne ake fitar da kayan aikinta na magani. Bayan an tafasa shi, ya kamata a shayin shayin a sha sau 2 zuwa 3 a rana.