Maganin gida don tsarkake jini

Wadatacce

• 1. Blueberry da ginger juice
• 2. Shayin Dandelion
• 3. Hibiscus, lemun tsami da kirfa irina
• Yaushe ake shan magungunan tsarkakewa

Tsabtace jini wani abu ne na halitta wanda yake faruwa koyaushe a cikin jiki kuma ana yin sa musamman ta hanta da ƙoda, waɗanda suke tace abubuwan da ke haifar da kwayar halitta da kuma kawar da su a cikin fitsari ko najasa.

Don haka, kyakkyawar hanya don taimakawa wajen tsarkake jini, ya ƙunshi yin fare akan abinci, ruwan 'ya'yan itace da shayi, waɗanda suke amfani da abinci mai sauƙaƙa aikin waɗannan gabobin, haɓaka tsarin tsarkake jini.

Mafi mahimmin sinadari shine ruwa, tunda shine silar duk wani aiki na jiki sannan kuma yana da matukar mahimmanci a kiyaye jini yana zagayawa daidai kuma ya isa hanta da koda, domin a tace shi. Saboda wannan, ruwa yana cikin dukkan magungunan gida waɗanda muke nunawa a ƙasa. Amma kuma za'a iya shanye shi tsaftatacce a cikin adadin har zuwa lita 2 a kowace rana. Duba yawan ruwan da ya kamata ku sha kowace rana.

1. Blueberry da ginger juice

Wannan ruwan 'ya'yan itace yana haɗuwa da kyawawan abubuwan antioxidant na blueberry tare da haɓakar anti-inflammatory na ginger, yana taimakawa wajen aiki da dukkan ƙwayoyin halitta. Kari akan haka, dukkanin sinadaran suna taimakawa wajen kare hanta, suna tabbatar da cewa tana tace jini daidai.

Sinadaran

• 100 mL na ruwa;
• 1 dintsi na blueberries;
• Cokali 1 na garin ginger.

Yanayin shiri

Sanya sinadaran a cikin abun motsawa kuma a buga har sai an sami cakuda mai kama da juna. Sha gilashi 2 a rana.

Hakanan ana iya cinye blueberries a cikin yanayin su, kamar ƙarami abun ciye-ciye a cikin yini, kuma ana iya amfani da ginger don yin shayi, misali.

2. Shayin Dandelion

Wannan shine mafi kyawun magani don haɓaka aikin koda da haɓaka tsarkakewar jini ta kodan, kawar da yawan toxins. Bugu da kari, karin binciken da aka yi kwanan nan ya nuna cewa dandelion na iya taimakawa kare lafiyar hanta.

Sinadaran

• 1 tablespoon na busassun tushen dandelion;
• 1 kofin ruwan zãfi.

Yanayin shiri

Rootsara tushen dandelion a cikin kofin ruwa kuma ba da damar tsayawa na minti 8 zuwa 10. Bayan kin sha wahala, bari sanyi ya sha awa 1 bayan cin abincin rana da abincin dare.

Da kyau, wannan shayin bai kamata mata masu ciki, mata masu shayarwa, mutanen da ke fama da matsalar fata ko marasa lafiya masu fama da matsalar koda ba.

3. Hibiscus, lemun tsami da kirfa irina

Wannan irin wannan yana da ƙazamar ƙazanta da ikon tsarkakewa saboda yana haɗuwa da shayin hibiscus, wanda ke ƙara aikin kodan, tare da ruwan lemon tsami da kirfa, waɗanda ke da ƙarfi mai guba.

Sinadaran

• ½ kofin shayi na hibiscus;
• Juice ruwan lemun tsami;
• 1 sandar kirfa.

Yanayin shiri

Theara abubuwan haɗin a cikin kofi kuma bari su tsaya tsawon awa 1 zuwa 2. Bayan haka, cire sandar kirfa ku sha chutney har zuwa sha 2 a rana, daidai bayan cin abinci.

Saboda yana dauke da hibiscus, ya kamata ayi amfani dashi kawai tare da shawarar likitoci game da mata masu ciki, mata masu shayarwa, masu cutar suga ko wadanda ke da karfin jini sosai.

Yaushe ake shan magungunan tsarkakewa

Hanya mafi kyawu don tabbatar da cewa ana tsarkake jinin yadda ya kamata shi ne shan lita 1 zuwa 2 a rana, a ci abinci mai gina jiki, tare da dan kitse da yalwa da ‘ya’yan itace da kayan marmari, ban da motsa jiki akalla sau 3 a mako.

Koyaya, ana iya amfani da irin wannan magungunan na gida bayan manyan lokutan cin abinci "kuskure", kamar bayan bikin ranar haihuwa, ko bayan Kirsimeti, misali, kuma ana iya kiyaye shi har kwana 3.