Magunguna 8 na PMS

Wadatacce

• 1. Ayaba mai laushi da madarar waken soya
• 2. Ruwan karas da ruwan kanwa
• 3. Shayin Cranberry
• 4. Ganyen shayi
• 5. Ruwan plum tare da ginger
• 6. Lemun tsami-lemun tsami
• 7. Sha'awa 'ya'yan itace shayi tare da lavender
• 8. Ruwan banana tare da kiwi

Wasu kyawawan magungunan gida don rage alamun PMS, kamar sauyewar yanayi, kumburi a jiki da rage raɗaɗin ciki sune bitamin da ayaba, karas da ruwan kanwa ko ruwan shayi na blackberry, saboda suna taimakawa wajen daidaita matakan hormone da kuma kawar da duk wani ruwa mai wuce gona da iri wanda zai iya a tara.

Bugu da kari, yin caca a kan shayin da ke kwantar da hankali kamar su chamomile tare da ruwan 'ya'yan itace mai zafin rai ko valerian tare da lemun tsami shine kyakkyawan madadin wanda ba wai kawai ya rage bacin rai na wannan matakin ba amma kuma yana inganta ingancin bacci, saboda yana inganta samar da melatonin a cikin jiki kuma yana hana bacci.

Baya ga wadannan maganin da ake yi a gida, yana da mahimmanci ga mata su hada kifi, hatsi gaba daya, 'ya'yan itatuwa da kayan marmari a cikin abincin su, domin wadannan abinci suna taimakawa wajen magance wasu alamun tashin hankali irin na lokacin haihuwa kamar ciwon ciki, tsayar da ruwa da rashin lafiya. A gefe guda kuma, ya kamata a guji abinci tare da mai, gishiri, sukari da abubuwan sha mai sha.

1. Ayaba mai laushi da madarar waken soya

Maganin gida na PMS tare da ayaba da madarar waken soya na iya zama kyakkyawan zaɓi ga matan da ke fama da cutar PMS saboda wannan ruwan 'ya'yan itace yana ɗauke da sinadarin phytohormones wanda ke taimakawa rage saɓanin mace na mace.

Sinadaran

• Ayaba 1;
• 1 gilashin ruwan kwakwa;
• Cokali 1 na madara waken soya.

Yanayin shiri

Ki daka duka kayan hadin a cikin abin sha sai ki sha ruwan sau 2 a rana, a dukkan ranakun sati wadanda suke gabannin jinin haila, har zuwa lokacin da jinin yake sauka, don rage alamun PMS.

2. Ruwan karas da ruwan kanwa

Ruwan karas da ruwan sha na ruwa suna da kayan kara kuzari, yana rage kumburi da halayyar tara ruwa a wannan lokacin na jinin al'ada.

Sinadaran

• 1 karas;
• 2 ruwan kwalliyar ruwa;
• Gilashi 2 na ruwan kwakwa.

Yanayin shiri

Yanke karas ɗin gunduwa gunduwa da duka duk abubuwan da ke ciki a cikin injin markade. A sha romon kamar sau 2 a rana, a kowace rana ta mako wanda ke gabanin haila har sai ta sauka.

3. Shayin Cranberry

Shayin Cranberry yana inganta wurare dabam dabam, yana da wadatar antioxidants wanda ke rage kumburi kuma yana taimakawa rage ciwon ciki da ciwo. A wannan yanayin, zaka iya fara shan shi kwanaki 3 ko 4 kafin zuwan jinin haila.

Sinadaran

• 1 teaspoon na busassun ganyen blackberry;
• 1 kofin ruwa.

Tafasa ruwan, ƙara ganyen blackberry, bari ya tsaya na tsawan minti 10 kuma bayan ya gama shirya shi a shirye yake ya sha. Ya kamata ku sha kofi biyu a rana na wannan shayin domin taimakawa rage raunin jinin al'ada. Bugu da kari, man borage shima kyakkyawan zabi ne wanda za a iya amfani dashi don taimakawa alamomin PMS. Koyi yadda ake cin man borage.

Hakanan duba irin abincin da zaku ci da abin da za ku guji don taimakawa alamomin PMS:

4. Ganyen shayi

Sinadaran

• 1 tablespoon na cire sabulu;
• 1/2 tablespoon na valerian cire;
• 1/2 cokali na cirewar ginger tushen.

Yanayin shiri

Haɗa dukkan abubuwan haɗin, girgiza sosai kuma ɗauki cokali 1 na wannan syrup ɗin da aka tsarma a ɗan ruwa mai dumi sau ɗaya a rana.

5. Ruwan plum tare da ginger

Ruwan Plum tare da rasberi da grater ginger shine kyakkyawan madadin don yaƙar PMS saboda yana taimakawa rage sauyin yanayin kwayar cutar ta wannan matakin.

Sinadaran

• 5 rami mara nauyi;
• 1/2 cokali na grater ginger;
• 20 rasberi;
• 2 gilashin ruwa.

Yanayin shiri

Duka duka kayan hadin a blender, zakiyi zuma sannan sai a sha. Dole ne a sha wannan ruwan daga kwana 5 kafin haila har zuwa karshen haila.

6. Lemun tsami-lemun tsami

Shayi Lúcia-lima yana da anti-spasmodic da anti-inflammatory Properties, yana sauƙaƙa raɗaɗin al'ada da ƙwanƙwasawa sakamakon tashin hankali na premenstrual.

Sinadaran

• 2 tablespoons na busassun lemun tsami-lemun tsami;
• Kofuna 2 na ruwa.

Yanayin shiri

Sanya ganyen lemun tsami a cikin ruwa sai a tafasa shi.Bayan tafasa, sai a tsaya na tsawon minti 10 a sha kamar kofi biyu zuwa 3 na shayi a rana, a kowace rana, a cikin mako kafin haila ta sauka.

7. Sha'awa 'ya'yan itace shayi tare da lavender

Kyakkyawan maganin gida don cututtukan premenstrual, wanda aka fi sani da PMS, shine shayi mai lavender tare da ganyen fruita fruitan itace, mai daɗin zuma.

Sinadaran

• 7 ganyen 'ya'yan itace masu sha'awa;
• 1 tablespoon na busassun ganyen lavender;
• 1 lita na ruwa.

Yanayin shiri

Saka duk abubuwan da ke ciki a cikin kwanon rufi da tafasa na mintina 5. Ara cokali na zuma ko acer ko agave sap a sha a ko'ina cikin yini.

Wannan shayin ya kamata ayi yayin kwanaki 5 kafin haila. Ana nuna shi don rage bayyanar cututtuka, kamar baƙin ciki, cin abinci mai yawa ko damuwa, waɗanda suke da alamun wannan lokacin na watan.

8. Ruwan banana tare da kiwi

Ayaba da ruwan kiwi saboda yana da wadataccen sinadarin magnesium, wanda ke taimakawa wajen rage radadin tsoka, kasala da saurin yanayi.

Sinadaran

• Ayaba 1;
• 5 kiwi;
• 1 gilashin ruwan kwakwa.

Yanayin shiri

Duka dukkan abubuwan da ke ciki a cikin abin sha kuma sha nan da nan. Don samun sakamako, ya kamata ku sha wannan ruwan kwanaki 5 kafin ranar da ake tsammani ta ranar farko ta jinin haila da kuma yayin farkon kwanaki 3 na al'ada.