Magunguna na 7 don rage glucose

Wadatacce

• 1. Shayin Kirfa
• 2. Gorse shayi
• 3. Shayin shanu
• 4. Sage tea
• 5. São caetano kankana shayi
• 6. Shayin mai fasa dutse
• 7. Shayin insulin na kayan lambu

Kirfa, shayi mai goshi da kuma tafin saniya suna da kyau na halitta don taimakawa wajen kula da ciwon sukari saboda suna da kaddarorin hypoglycemic waɗanda ke inganta kula da ciwon sukari. Amma ban da waɗannan, akwai wasu kuma waɗanda ke taimakawa wajen jiyya, kamar mai hikima, São Caetano melon, mai fasa dutse da insulin kayan lambu.

Duk waɗannan tsire-tsire masu magani suna taimakawa wajen rage sukarin jini, amma ba sa maye gurbin magungunan ciwon sukari, ko kuma ka'idojin abincin da ke taimakawa sarrafa glucose na jini. Don haka yana da mahimmanci a ci abinci mara nauyi, mai dauke da zare, irin su 'ya'yan itace, kayan marmari ko hatsi gaba daya, a kowane awa 3 ko 4, don kiyaye matakan suga na jini akai akai, saboda haka kauce wa bambance-bambancen da ke cikin glucose na jini, wanda kuma ke taimakawa wajen sarrafa yunwa , nauyi da ciwon suga.

Koyi yadda ake shirya teas 7 na magani wanda ke taimakawa sarrafa glucose na jini:

1. Shayin Kirfa

Kirfa na taimakawa jiki wajen amfani da sikari ta hanyar rage suga a cikin jini.

Yadda ake yin: Sanya sandun kirfa 3 da ruwa lita 1 a kwanon ruya a barshi ya dahu na fewan mintuna. Bayan haka, rufe tukunyar kuma jira ya dumi, sha shayi sau da yawa a rana.

Koyi game da wasu fa'idodin cinnamon ta kallon bidiyo mai zuwa:

2. Gorse shayi

Gorse yana da aikin magance cutar sikari wanda ke taimakawa wajen kiyaye glucose cikin jini.

Yadda ake yin: Sanya gram 10 na gorse a cikin 500 ml na ruwan zãfi kuma bari ya tsaya na mintina 10. Upauki kofuna 3 a rana.

3. Shayin shanu

Pata-de-vaca tsire-tsire ne na magani wanda ke da furotin wanda ke aiki iri ɗaya da insulin a jiki. Wannan aikin ya tabbata a cikin dabbobi kuma sananne ne ga kowa, amma bashi da hujjar kimiyya a cikin mutane.

Yadda ake yin: Leavesara ganyen saniya 2 da ruwa kofi 1 a cikin tukunyar a tafasa na fewan mintuna. Bari a tsaya, a tace a sha dumi sau 2 a rana.

4. Sage tea

Salvia na ba da gudummawa wajen kula da glucose na jini, yana taimakawa wajen kula da ciwon suga.

Yadda ake yin: Sanya cokali 2 na busassun ganyen ganyaye a cikin tafasasshen ruwa miliyan 250 sannan a bar su tsawan minti 10. Upauki sau 2 a rana.

5. São caetano kankana shayi

Kabejin caetano yana da aikin hypoglycemic, wanda ke nufin cewa yana saukar da glucose na jini a zahiri.

Yadda ake yin: Sanya babban cokali 1 na busassun ganyen São Caetano kankana a cikin lita 1 na ruwan zãfi. Bari ya tsaya na tsawan minti 5, a sha a sha tsawon yini.

6. Shayin mai fasa dutse

Maɓallin dutsen yana ɗauke da ruwan keɓaɓɓen ruwa wanda ya nuna tasirin hypoglycemic, yana da amfani don kiyaye glucose na jini koyaushe.

Yadda ake yin: Sanya cokali 1 na ganyen da zai fasa dutse a kofi 1 na ruwan zãfi. A bari ya tsaya na tsawan mintuna 5, a tace a dauke shi da dumi. Ana iya shan shi sau 3 zuwa 4 a rana.

7. Shayin insulin na kayan lambu

Hawan tsiron indigo (Cissus sicyoides) yana da wani aiki na hypoglycemic wanda ke taimakawa sarrafa ciwon suga kuma ya zama sananne da insulin kayan lambu.

Yadda ake yin: Sanya cokali 2 na insulin na kayan lambu a cikin lita 1 na ruwa sannan a tafasa. Idan ya fara tafasa, sai a kashe wutar a barshi ya sake hutawa na tsawon mintuna 10, sannan a tace. A sha sau 2 zuwa 3 a rana.

Don amfani da waɗannan tsire-tsire masu magani don sarrafa ciwon sukari da glucose na jini tuntuɓi likitanka saboda za su iya tsoma baki tare da sashin maganin da ya nuna da ya haifar da hypoglycemia, wanda ke faruwa yayin da sukarin jini ya saukad da yawa. Gano yadda ake sarrafa hypoglycemia a nan.