Magunguna don narkewar abinci mara kyau

Wadatacce

• Magungunan kantin magani don narkewar narkewar abinci
• Magungunan gida don rashin narkewar abinci
• Rashin narkewar abinci a ciki, abin yi

Za'a iya siyan magunguna don narkewar narkewar abinci, irin su Eno Fruit Salt, Sonrisal da Estomazil a shagunan sayar da magani, wasu manyan shaguna ko kuma shagunan abinci. Suna taimakawa wajen narkar da abinci da rage sinadarin ciki na ciki, saukaka burping da jin ciki mai kumburi, cikin minutesan mintuna.

Rashin narkewar abinci, a kimiyyance da ake kira dyspepsia, ana alamta shi da alamun bayyanar cututtuka kamar jin ƙoshi, kumburi, jiri da yawan ciwan ciki. Wadannan alamomin sune na kowa bayan yawan cin abinci da kuma cakuda abinci mai-fiber tare da abinci mai mai mai mai yawa, kamar yadda zai iya faruwa yayin cin sandwich da nama da gurasar hatsi duka tare da tsaba, misali, ko bayan cin farantin nama sannan kuma cin madara tushe, kamar yogurt.

Magungunan kantin magani don narkewar narkewar abinci

Magunguna don narkewar narkewar abinci da za'a iya siyewa a kantin magani na iya zama tushen kayayyakin ƙasa ko abubuwa na wucin gadi waɗanda ke taimakawa rage ƙwannafi da haɓaka narkewa, kamar:

• Stomazil
• Eparama
• Chamomile
• Artichoke a cikin capsules
• Eno gishirin 'ya'yan itace
• Sonrisal
• Madarar magnesia
• Peptozil
• Munafunci

Wadannan magunguna za a iya siyan su ba tare da takardar sayan magani ba, amma idan ka ji bukatar daukar fiye da sau daya a mako, sai a ba da shawarar likita domin a binciko musababbin, wadanda suka hada da ciwon ciki, ulcers ko kitse na hanta, alal misali, wanda ke bukatar sauran magunguna. kulawa da jiyya da likitan ciki ya nuna.

Gwaje-gwajen da likita zai iya yin oda don bincika musabbabin saurin rashin narkewar abinci na iya hadawa da sinadarin endoscopy, wanda ke nuna kumburin makogwaro da bangon ciki, idan akwai marurai kuma idan kwayoyin cuta H. Pylori yana nan, saboda yana kara barazanar kamuwa da ciwon daji na ciki.

Magungunan gida don rashin narkewar abinci

Hakanan za'a iya amfani da wasu magungunan gida don yaƙar narkewar narkewa shine shayi, kamar su mint tea, bilberry ko fennel. Za a iya shan shayi mai dumi ko sanyi amma bai kamata a sha da zuma ko sukari ba saboda hakan na iya kara rashin narkewar abinci. Duba misalai 10 na shayi da rashin narkewar abinci.

Rashin narkewar abinci a ciki, abin yi

Kada ku yi amfani da magungunan narkewa, a kan-kan-kan a kantin magani, yayin daukar ciki ba tare da ilimin likita ba. Abin da mai ciki zata iya yi shine:

• Theauki ginger tea don taimakawa bayyanar cututtuka da kauce wa duk abubuwan da suka danganci rashin narkewar abinci;
• Don ɗauka sian shan ruwan sanyi tare da dropsan digo na lemun tsami Hakanan zai iya taimakawa rashin jin daɗi;
• Guji cin kayayyakin da ke da wadataccen mai, kamar su pizza, lasagna, naman alade, tsiran alade da jan nama;
• Guji shan ruwa tare da abinci, domin suna sanya cikar ciki da jinkirta narkewa;
• Tauna abincin ku da kyau kuma ku ci ba da gaggawa ba;
• Guji yawan shan giya;
• Sanya sara 10 cm a saman gadon don kauce wa narkewar abinci da daddare.

Ya kamata kuma mutum ya guji saka matsattsun suttura masu matse ciki, da kwanciya kai tsaye bayan an gama cin abinci, saboda wannan yana jinkirta narkewa da ƙara haɗarin warkewa. Lokacin da wannan rashin jin daɗin ke faruwa akai-akai, dole ne a sanar da likitan haihuwa.