Magungunan bacci: Na halitta da kantin magani

Wadatacce

• Magungunan Bacci Na Zamani
• 1. Valerian
• 2. Chamomile
• 3. Lavender
• 4. Furewar Fulawa
• 5. Lemun tsami
• Magungunan kantin-kan-kan-counter
• 1. Melatonin
• 2. Antihistamines
• Magungunan kantin magani da ke buƙatar takardar sayan magani
• 1. Benzodiazepines
• 2. Wadanda ba benzodiazepines ba
• 3. Analogues na Melatonin
• Yadda ake amfani da magunguna lafiya

Akwai hanyoyi da yawa na magani ga wadanda ke wahalar bacci, kamar magungunan gargajiya, kamar su valerian, passionflower ko chamomile, magunguna wadanda basa bukatar takardar magani kamar su melatonin ko doxylamine, ko masu maganin rashin lafiya da masu kwantar da hankali, wanda likita ya tsara su kamar mafaka ta karshe, lokacin da babu hanyar da take aiki.

Don inganta bacci, halaye masu ƙoshin lafiya koyaushe su kasance masu dama, kamar abinci mai kyau, motsa jiki na yau da kullun da dabarun shakatawa akan magunguna. Koyi yadda ake warkar da rashin bacci ba tare da shan magani ba.

Magungunan Bacci Na Zamani

Magunguna na asali ya zama farkon zaɓi yayin da kuke fuskantar matsalar bacci. Misalan zaɓuɓɓuka waɗanda zasu iya taimakawa haɓaka bacci sune:

1. Valerian

Tushen Valerian yana da aikin kwantar da hankali, yana rage damuwa da inganta ƙimar bacci. Koyi duk fa'idar wannan shuka.

Valerian tsire-tsire ne da ake amfani dashi ko'ina, wanda za'a iya samun sa a cikin ƙarin abubuwa da yawa, kamar Valdorm, Valerimed, Valmane ko Calman, misali. Abubuwan da aka ba da shawarar sun kasance daga 45 zuwa 450 MG, kimanin minti 30 kafin lokacin kwanciya.

2. Chamomile

Chamomile tsire-tsire ne da ke taimakawa nutsuwa, shakatawa da rage damuwa da damuwa, waɗanda galibi abubuwa ne da ke haifar da rashin bacci. Don more fa'idodin sa, zaku iya shan shayi kafin bacci. Duba yadda za a shirya shayi na chamomile da waɗanne fa'idodi zai iya samu.

3. Lavender

Lavender shukar shukar fure ce, mai sauƙin samu, wanda ke da fa'idodi da yawa. Don taimaka maka yin bacci da haɓaka ƙarancin bacci, kawai ji ƙanshin dropsan saukad na lavender mai mai mahimmanci na kimanin mintuna 30 kafin bacci.

Kari akan haka, zaka iya yin matashin kai mai dandano da lavender ko cakuda ganye sannan kayi amfani dashi dare daya. Ga yadda ake yin flavour mai ɗanɗano.

4. Furewar Fulawa

Passionflower tsire-tsire ne da ake amfani dashi cikin rashin barci, damuwa da sauran rikice-rikice na tsarin kulawa na tsakiya, saboda abubuwan da ke tattare da flavonoids da alkaloids, waɗanda ke rage ayyukan motsa jiki, suna da maganin kwantar da hankali, tashin hankali da aikin antispasmodic kuma suna taimakawa tsawan bacci.

Ana iya samun Passionflower shi kaɗai ko a haɗa shi da wasu magungunan na ganye, a cikin kari kamar Pasalix, Passiflorine, Ritmoneuran, Tensart ko Calman, misali ko kuma a cikin hanyar shayi. Game da kari, yawan shawarar da aka bada zata iya bambanta daga kimanin 100 zuwa 200 MG kafin kwanciya.

5. Lemun tsami

Lemon balm ne mai shuka tare da soothing Properties cewa inganta ingancin bacci. Don more waɗannan fa'idodin, kawai ayi shayi da ganyensa. Duba yadda ake shirya shayin lemun kwalba da kuma irin amfanin da yake da shi ga lafiya.

Duba bidiyo mai zuwa ka ga ƙarin misalai na kwantar da hankali na halitta waɗanda ke taimakawa rage damuwa da barci mafi kyau:

Magungunan kantin-kan-kan-counter

Idan babu ɗayan dabaru na halitta da ke da tasiri wajen inganta bacci, mutum na iya ficewa don magungunan kantin, waɗanda ba sa buƙatar takardar sayen magani da za a saya. Koyaya, kada ayi amfani da amfani dashi kuma yana da kyau ayi magana da likita kafin ɗaukarsa.

1. Melatonin

Melatonin wani sinadari ne wanda jiki da kansa yake samarwa, wanda aikin sa shine daidaita yanayin jujjuyawar, yana sanya shi aiki kullum. Samun melatonin ana sarrafa shi ta hanyar daukar haske zuwa zagayowar haske da duhu, ana motsa su da yamma kuma ana hana su rana.

Don haka, shan melatonin mai ƙima zai iya taimakawa a cikin yanayin rikicewar bacci da canje-canje a cikin yanayin circadian, kamar yadda yake faruwa a cikin mutanen dajinkirin jet, masu aikin dare, ko waɗanda ke fama da larurar tabin hankali. A cikin waɗannan yanayi, melatonin na nufin sake aiki tare da waɗannan hawan keke, a lokaci guda yin aiki mai tasiri da motsa jiki, don haka inganta shigar da bacci da kiyayewa.

Adadin shawarar melatonin ya fito ne daga 1 zuwa 2 MG, kuma don siyan ƙananan allurai, yana iya zama wajibi don gabatar da takardar sayan magani. Ara koyo game da lafiyar melatonin.

2. Antihistamines

Doxylamine magani ne da ke da tasirin maganin tahhistamine mai ƙarfi kuma ana iya amfani da shi a cikin yanayi na lokaci-lokaci, wanda mutum ke fuskantar matsalar yin bacci ko kuma ci gaba da ci gaba da bacci. Adadin shawarar doxylamine ya fito ne daga 12 zuwa 25 MG kuma ya kamata a sha kusan rabin sa'a kafin lokacin bacci.

Don kauce wa illar da ba a so gobe, kamar su gajiya, bacci ko ciwon kai, dole ne mutum ya yi bacci aƙalla awanni 8.

Magungunan kantin magani da ke buƙatar takardar sayan magani

Waɗannan magunguna, waɗanda ake kira da ƙoshin lafiya da masu kwantar da hankali, ya kamata su zama zaɓi na ƙarshe don taimaka maka barci kuma ya kamata a guje shi duk lokacin da zai yiwu, saboda galibi suna haifar da dogaro, haƙuri, hulɗar magunguna, na iya rufe wasu matsalolin ko ma haifar da sakamako na dawowa.

1. Benzodiazepines

Benzodiazepines da suka fi dacewa don maganin rashin bacci sune estazolam, flurazepam (Dalmadorm) da temazepam. Sashi ya dogara da mutum, tsananin rashin bacci kuma koyaushe yakamata likita ya ba da shawarar.

2. Wadanda ba benzodiazepines ba

Wadannan magunguna sun zama kwanan nan kuma suna da raunin sakamako fiye da benzodiazepines kuma basu da haɗarin dogaro, duk da haka, suma ya kamata a yi amfani dasu cikin taka tsantsan da ƙarƙashin kulawar likita. Wadanda galibi ake basu umarni sune zaleplon (Sonata) da zolpidem (Stilnox), misali.

3. Analogues na Melatonin

Rozerem kwayar bacci ce wacce ta ƙunshi ramelteone a cikin abin da ya ƙunsa, wani abu wanda zai iya ɗaure ga masu karɓar melatonin a cikin kwakwalwa kuma ya haifar da sakamako makamancin na wannan hormone, wanda ke taimaka muku yin bacci da kiyaye kwanciyar hankali da ingantaccen bacci. .

Abunda aka bada shawarar shine 1 8 mg tablet, kimanin minti 30 kafin bacci.

Yadda ake amfani da magunguna lafiya

Yayin jiyya tare da magunguna wadanda zasu taimaka maka bacci, ya kamata ka guji shan giya ko wasu magunguna masu sanya kuzari kusa da lokacin cin abinci, ya kamata ka yi bacci a kalla awanni 8, don gujewa tashi daga bacci da bacci washegari kuma kada ka taba shan abin sha extraarin kashi a tsakiyar dare.

Bugu da ƙari, mutum ya kamata koyaushe ya fara jiyya tare da mafi ƙanƙanci na yiwuwar, kauce wa amfani mai yawa kamar yadda ya yiwu kuma kada ya tuƙa ko sarrafa inji yayin tasirin magani.

Anan akwai wasu nasihu waɗanda zasu iya taimaka muku barci mafi kyau: