Mawallafi: Carl Weaver
Ranar Halitta: 1 Fabrairu 2021
Sabuntawa: 21 Yiwu 2025
Anonim
Qigong for beginners. Qigong exercises for joints, spine and energy recovery.
Video: Qigong for beginners. Qigong exercises for joints, spine and energy recovery.

Wadatacce

Mafi kyawun Lissafin waƙa don GUDU

Shiyasa Muke So

Lokacin da Eminem ya nuna, mun buga babban kaya.

The Go-Go's - An Rufe Labbanmu - 131 BPM

Duniya, Iska & Wuta - Satumba - 124 BPM

Nelly Furtado & Timbaland - Mai Girma - 114 BPM

LL Cool J & Timbaland - Mai watsa labarai - 101 BPM

Rikici Ta Yanayi - Hip Hop Hooray - 99 BPM

Eminem - Rasa Kanku - 87 BPM

Wanda Matthew Reyes ya ƙirƙira,

an iamplify.com Mai Koyarwa a Brentwood, California

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Mafi kyawun Lissafin waƙoƙi don TARON KARFI

Shiyasa Muke So

Waƙoƙin da muka fi so na shekara suna nan, kuma ƙaƙƙarfan bugun yana taimakawa lokacin da muke yin reps.

Franz Ferdinand - Fitar da Ni - 103 BPM

Kanye West & Jamie Foxx - Digger Gold - 93 BPM


Beyonce, Bun B & Slim Thug - Duba Shi - 83 BPM

Gorillaz - Feel Good Inc. - 138 BPM

Kaiser Chiefs - Na Hasashen Tarzoma - 159 BPM

Jeanine Detz ce ta ƙirƙira,

SHAPE Babban Editan Fitness

Mafi kyawun Waƙa don TAFIYA

Shiyasa Muke So

Lokacin da kuka fara shuɗewa, masana'antar kiɗan C+C tana dawo da ku rayuwa.

Patti LaBelle - Sabon Hali - 138 BPM

James Brown - Na samu ku (Ina jin dadi) - 73 BPM

Al Green - Mu Zauna Tare - 101 BPM

Tina Turner & Rod Stewart - Yana ɗaukar Biyu - 141 BPM

C+C Music Factory - Gonna Make You Sweat (Kowa yana rawa Yanzu) - 115 BPM

Gloria Gaynor - Ba Za Ta Iya Yi Bankwana ba - 128 BPM

Leslie Sansone ne ya ƙirƙira,

Masanin Tafiya kuma Mawallafin Ku ci Smart, Yi Tafiya mai ƙarfi (Titin Tsakiya)

Mafi kyawun Lissafin Waƙa don CARDIO Machines

Shiyasa Muke So

Na sirri ne. Muka tambaya Siffa ma'aikata don ID waƙoƙin da suka fi so don buga injin tuƙi, elliptical, keke, master stair, da injin tuƙi. Sakamakon: ɗaya cikakke, haɗuwa mai ƙarfi.


U2 - Vertigo - 140 BPM

Gnarls Barkley - Crazy - 112 BPM

Gwen Stefani - Me kuke Jira? - 136 BPM

Bruce Springsteen - Haihuwar Don Gudu - 147 BPM

Guns N' Roses - Yaro mai dadi O' Nawa - 126 BPM

Kelly Clarkson - Tunda An tafi - 131 BPM

Bita don

Talla

Muna Bada Shawara

12 MS Triggers da Yadda za a Guji Su

12 MS Triggers da Yadda za a Guji Su

BayaniMagungunan cututtukan ikila da yawa (M ) un haɗa da duk wani abu da zai cutar da alamunku ko kuma ya haifar da komowa. A lokuta da yawa, zaka iya kauce wa abubuwan da ke haifar da M ta hanyar k...
Yadda Ake Cire Henna daga Fata

Yadda Ake Cire Henna daga Fata

Mun haɗa da kayayyakin da muke t ammanin una da amfani ga ma u karatu. Idan ka iya ta hanyoyin yanar gizo a wannan hafin, zamu iya amun ƙaramin kwamiti. Ga t arinmu.Henna wani launi ne da ake amu daga...