Fa'idodi 6 da Amfanin Shayin Rosemary

Wadatacce

• 1. Mai girma a cikin antioxidant, antimicrobial, da anti-inflammatory mahadi
• 2. Zai iya taimakawa ka rage sukarin jininka
• 3. Zai iya inganta yanayinka da ƙwaƙwalwarka
• 4. Zai iya tallafawa lafiyar kwakwalwa
• 5. Zai iya kare gani da lafiyar ido
• 6. Sauran fa'idodi da fa'idodi
• Hanyoyin hulɗa da ƙwayoyi masu yuwuwa
• Yadda ake hada Rosemary tea
• Layin kasa

Rosemary tana da dogon tarihi na dafuwa da amfani mai ƙamshi, ban da aikace-aikace na ganye da maganin Ayurvedic na gargajiya ().

A Rosemary daji (Rosmarinus officinalis) dan asalin Kudancin Amurka ne da yankin Bahar Rum. Wani bangare ne na dangin tsirrai na Lamiaceae, tare da mint, oregano, lemun tsami, da basil ().

Mutane da yawa suna jin daɗin shayin Rosemary don ƙamshinta, ƙamshi, da fa'idodin lafiyarsa.

Anan akwai fa'idodi 6 na lafiyar jiki da amfani da shayi na Rosemary, da yiwuwar hulɗa da ƙwayoyi da girke-girke don yin shi.

1. Mai girma a cikin antioxidant, antimicrobial, da anti-inflammatory mahadi

Antioxidants mahaukaci ne waɗanda ke taimakawa kare jikinku daga lalacewa da kumburi, wanda zai haifar da cututtuka na yau da kullun kamar cutar kansa, cututtukan zuciya, da kuma buga ciwon sukari na 2 ().

Ana iya samun su a cikin nau'ikan abinci na tsire-tsire, kamar 'ya'yan itace, kayan lambu, da ganye kamar rosemary. Shayi na Rosemary shima yana dauke da mahadi wanda yana iya samun anti-inflammatory da antimicrobial properties.

Ayyukan antioxidant da anti-inflammatory na rosemary ana danganta su da mahaɗin polyphenolic kamar acid rosmarinic da carnosic acid (,).

Saboda karfinta na antioxidant, ana amfani da acid rosmarinic sau da yawa azaman mai kiyayewa na halitta don ƙara rayuwar rayuwar abinci mai lalacewa (,).

Hakanan mahadi a cikin shayi na Rosemary na iya kasancewa da kayan antimicrobial, wanda na iya taimakawa yaƙar cututtuka. Ana amfani da ganyen Rosemary a maganin gargajiya domin maganin cutar kanjamau da raunin rauni (,,).

Karatun kuma sun binciki illar rosmarinic da carnosic acid akan cutar kansa. Sun gano cewa acid din guda biyu na iya kasancewa yana da sinadarin antitumor kuma har ma yana rage saurin cutar sankarar bargo, nono, da kuma kwayoyin cutar kansar mafitsara (,,).

Shayi na Rosemary yana dauke da mahadi da aka nuna suna da antioxidant, anti-inflammatory, da kuma tasirin kwayar cutar. Abubuwa biyu da aka fi nazarinsu a cikin rosemary sune rosmarinic acid da carnosic acid.

2. Zai iya taimakawa ka rage sukarin jininka

Lokacin da ba a magance shi ba, hawan jini zai iya lalata idanunku, zuciya, kodan, da kuma tsarin jin tsoro. Sabili da haka, yana da mahimmanci mutanen da ke da ciwon sukari su sarrafa matakan sikarin jinin su ().

Nazarin ya nuna cewa mahadi a shayi na Rosemary na iya rage yawan sukarin jini, yana nuna cewa Rosemary na iya samun damar yin amfani da shi don kula da hawan jini a tsakanin masu fama da ciwon sukari.

Kodayake karatu akan shayi na rosemary musamman ba shi da kyau, bututun gwaji da dabba a kan rosemary kanta yana nuna cewa carnosic acid da rosmarinic acid suna da tasirin insulin a kan sukarin jini.

Wasu nazarin suna nuna cewa waɗannan mahaɗan na iya haɓaka haɓakar glucose cikin ƙwayoyin tsoka, da rage sukarin jini (,,,).

Shayin Rosemary yana dauke da mahadi wanda zai iya taimakawa rage karfin hawan sikarin jini ta hanyar yin amfani da sinadarin insulin da kuma inganta shakar glucose cikin kwayoyin tsoka.

3. Zai iya inganta yanayinka da ƙwaƙwalwarka

Fuskantar damuwa da damuwa lokaci-lokaci na kowa ne.

Kodayake karatu a kan shayi na Rosemary musamman ba shi da yawa, shaidu sun nuna cewa sha da shakar mahadi a cikin shayi na shayi na iya taimakawa haɓaka yanayin ku da haɓaka ƙwaƙwalwar ku.

Studyaya daga cikin binciken ya gano cewa shan 500 mg na rosemary na baka sau biyu a rana don wata 1 ya rage matakan damuwa da haɓaka ƙwaƙwalwar ajiya da ƙimar bacci tsakanin ɗaliban kwaleji, idan aka kwatanta da placebo ().

Wani binciken na tsawon watanni 2 a cikin ma'aikatan masana'antu guda 66 ya lura cewa wadanda suka sha karamin cokali 2 (gram 4) na Rosemary a cikin kofi 2/3 (150 ml) na ruwa a kullum sun ba da rahoton cewa ba su da konewa sosai a ayyukansu, idan aka kwatanta da wadanda ba su sha komai ba. ().

A zahiri, ƙanshin Rosemary ya bayyana yana da amfani. Studyaya daga cikin bincike a cikin samari 20 masu ƙoshin lafiya sun lura cewa shaƙar ƙamshin Rosemary na mintuna 4-10 kafin gwajin hankali ya inganta natsuwa, aiki, da yanayi ().

Menene ƙari, binciken da aka yi a cikin manya 20 masu ƙoshin lafiya ya gano cewa shaƙar mai na ɗanɗano na ƙarfafa ayyukan kwakwalwa da inganta yanayi. Matakin aikin mahalarta, bugun jini, bugun zuciya, da saurin numfashi sun ƙaru bayan shaƙar mai ().

Cire Rosemary na iya inganta yanayi ta hanyar inganta daidaitaccen ƙwayar ƙwayoyin cuta da rage ƙonewa a cikin hippocampus, ɓangaren kwakwalwarka da ke haɗuwa da motsin zuciyarmu, koyo, da tunanin ().

Ciyarwa da shakar mahadi a cikin rosemary an nuna rage tashin hankali, haɓaka yanayi, da haɓaka natsuwa da ƙwaƙwalwa. Duk ƙamshi da shan shayi na Rosemary na iya ba da waɗannan fa'idodin, amma ana buƙatar ƙarin bincike.

4. Zai iya tallafawa lafiyar kwakwalwa

Wasu gwajin-kwaya da karatun dabbobi sun gano cewa mahadi a cikin shayi na Rosemary na iya kare lafiyar kwakwalwarka ta hana mutuwar kwayoyin kwakwalwa ().

Binciken dabba yana nuna cewa Rosemary na iya ma tallafawa dawowa daga yanayin da zai iya haifar da lalacewar kwakwalwa, kamar bugun jini ().

Sauran nazarin suna ba da shawarar cewa rosemary na iya hana mummunan tasirin ƙwaƙwalwar tsufa, har ma da bayar da shawarar sakamako na kariya daga cututtukan neurodegenerative kamar Alzheimer (,).

Mahadi a cikin shayi na Rosemary na iya kare lafiyar kwakwalwar ku - duka daga rauni da nakasawa daga tsufa da cututtukan neurodegenerative.

5. Zai iya kare gani da lafiyar ido

Yayinda ake karancin karatu kan shayi na Rosemary da lafiyar ido, shaidu sun nuna cewa wasu mahadi a cikin shayin na iya amfanar idanun ku.

Karatun dabbobi ya gano cewa idan aka hada maganin Rosemary zuwa wasu maganin na baka zai iya rage ci gaban cututtukan ido da suka shafi shekaru (AREDs) (,).

Studyaya daga cikin binciken yayi nazari akan ƙari na cire Rosemary zuwa magunguna na yau da kullun kamar zinc oxide da sauran haɗin AREDs antioxidant, gano cewa ya taimaka jinkirin tsufa da ke da nasaba da cutar tsufa (AMD), yanayin yau da kullun wanda ke shafar hangen nesa ().

Sauran binciken dabba da gwajin gwaji sun nuna cewa rosmarinic acid a cikin rosemary yana jinkirta farawar ido - saurin kwayar ido da ke haifar da makanta - kuma yana rage tsananin cutar ido ().

Ka tuna cewa yawanci karatu akan rosemary da lafiyar ido sun yi amfani da tsintsa mai ɗumbin gaske, yana mai da wuya a iya tantance tasirin da shayi na roememary zai iya yi, da kuma yawan abin da za ku buƙaci sha don samun waɗannan fa'idodin.

Shayi na Rosemary na iya ƙunsar mahaɗan waɗanda zasu iya taimakawa kare hangen nesa yayin da kuka tsufa ta hanyar rage saurin ci gaba da tsananin cututtuka kamar cututtukan ido da lalacewar cutar tsufa.

6. Sauran fa'idodi da fa'idodi

An yi nazarin Rosemary don wasu amfani da yawa.

Sauran fa'idodi masu amfani na mahadi a cikin shayi na Rosemary sun haɗa da:

• Zai iya amfani da lafiyar zuciya. Studyaya daga cikin binciken dabbobi ya gano cewa cirewar Rosemary ya rage haɗarin rashin samun zuciya bayan bugun zuciya ().
• Zai iya inganta narkewa. Ana amfani da cire Rosemary wani lokacin don magance rashin narkewar abinci, amma bincike akan wannan amfani yayi karanci. Duk da haka, rosemary ana tsammanin yana tallafawa narkewa ta hanyar haɓaka ƙimar lafiya na ƙwayoyin hanji da rage kumburi (,).
• Zai iya haɓaka asarar nauyi. Wani binciken dabba ya lura cewa rosemary ya hana karuwar kiba tsakanin beraye, har ma wadanda ke ciyar da mai mai mai yawa ().
• Iya inganta haɓakar gashi. Wasu mutane suna da'awar cewa amfani da shayi na Rosemary na gida azaman kurkura gashi yana inganta ci gaban gashi, amma bincike bai samu ba. Wasu nazarin suna ba da shawarar cewa mai na Rosemary ko cirewa na iya rage zafin gashi amma dole ne a shafa a fatar kan mutum,,,.

Duk da yake waɗannan fa'idodi suna da alamar rahama, ana buƙatar ƙarin bincike, musamman don sanin irin fa'idodin shan shayi na Rosemary na iya bayarwa.

Duk da yake hujjoji sun iyakance, shayi na Rosemary na iya ƙunsar mahaɗan da ke amfanar zuciyarka da lafiyar narkewar abinci, tallafawa asarar nauyi, har ma da taimakawa magance asarar gashi. Wannan ya ce, ana buƙatar ƙarin bincike.

Hanyoyin hulɗa da ƙwayoyi masu yuwuwa

Kamar sauran sauran ganye, wasu mutane na iya buƙatar yin taka tsantsan yayin shan shayi na Rosemary saboda tasirin hulɗa da ƙwayoyi.

Wasu daga cikin magungunan tare da haɗarin haɗarin ma'amala tare da shayi na Rosemary sun haɗa da (36):

• antioagulants, wanda ake amfani da shi don hana daskarewar jini ta hanyar rage jininka
• ACE masu hanawa, waɗanda ake amfani dasu don magance cutar hawan jini
• diuretics, wanda ke taimakawa jikinka ya rabu da ƙarin ruwa ta hanyar ƙara fitsari
• lithium, wanda ake amfani da shi don magance ciwon mara da cututtukan kwakwalwa

Rosemary na iya samun tasiri irin na waɗannan magungunan, kamar ƙara fitsari, hana ƙarfin daskarewa da jini, da rage hawan jini. Idan ka ɗauki lithium, sakamakon maganin diem na rosemary na iya haifar da matakan mai guba na lithium masu haɗuwa a jikinka.

Idan kuna shan ɗayan waɗannan ƙwayoyi - ko wasu magunguna don dalilai iri ɗaya - zai fi kyau kuyi magana da mai ba da lafiyarku kafin ƙara shayi na Rosemary a abincinku.

Rosemary na iya yin tasiri irin na wasu magungunan da ake amfani da su don magance cutar hawan jini, ƙara fitsari, da inganta wurare dabam dabam. Idan kana shan magani, sai ka shawarci likitanka kafin ka hada shayi na Rosemary a abincinka.

Yadda ake hada Rosemary tea

Shayi Rosemary yana da sauqi a yi shi a gida kuma yana buqatar sinadarai biyu kawai - ruwa da Rosemary.

Don yin shayi na Rosemary:

1. Bringara awan 10 na ruwa (295 ml) na ruwa.
2. Teaspoonara karamin cokali 1 na looseanyen Rosemary a ruwan zafi. A madadin haka, sanya ganyen a cikin abun narkar da shayi sai kuma tsinkaya su na tsawon mintuna 5-10, gwargwadon yadda kuke daɗin shayinku.
3. Tattara ganyen Rosemary daga ruwan zafi ta amfani da matattar raga tare da ƙananan ramuka, ko cire su daga mashin shayin. Kuna iya yin watsi da ganyen Rosemary da aka yi amfani da shi.
4. Zuba ruwan shayi na Rosemary a cikin mug sannan ku more. Zaka iya saka mai zaki, kamar suga, zuma, ko syrup agave idan kanaso.

Yin shayi na Rosemary a gida hanya ce mai sauƙi don sarrafa ƙarfinta da abun ciki. Kuna iya yin burodi ta amfani da abubuwa biyu kawai da murhu ko kuma microwave.

Layin kasa

Shayi Rosemary yana ba da fa'idodi masu fa'ida ga lafiyar jama'a.

Shan shayin - ko ma shakar kamshinsa kawai - na iya amfanar da yanayinku da kwakwalwarku da lafiyar ido. Hakanan yana iya taimakawa hana lalacewar ƙwayar cuta wanda zai iya haifar da cututtuka da yawa na yau da kullun.

Koyaya, yana da mahimmanci a san ma'amalarsa da wasu magunguna.

Ana iya yin shayin Rosemary a gida ta amfani da sinadarai biyu kawai kuma ya dace sosai cikin ingantaccen abinci mai daidaitaccen abinci.

Lura cewa yawancin karatun da aka tattauna a sama sun yi amfani da tsantsar Rosemary da mahimman mai, don haka yana da wuya a san ko shayi na Rosemary zai ba da fa'idodin kiwon lafiya iri ɗaya.