Menene Saigon Kirfa? Fa'idodi da Kwatantawa da Wasu Nau'o'in

Wadatacce

• Abin da ke sa Saonon kirfa daban
• Amfanin saigon kirfa
• Zai iya taimakawa rage matakan sukarin jini
• Mai wadata a cikin antioxidants da mahaɗan anti-inflammatory
• Zan iya samun magungunan ƙwayoyin cuta da na ƙwayoyin cuta
• Sauran fa'idodi
• Sauƙi don ƙarawa zuwa abincinku
• Layin kasa

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Kirfa na Saigon, wanda aka fi sani da kirfa na Vietnamese ko Vietnamese cassia, ya fito ne daga itacen Cinnamomum loureiroi ().

Amfani dashi a yawancin jita-jita a duk duniya, yana da ƙanshi mai ƙanshi, mai daɗi, da ƙanshi.

Abin da ya fi haka, saigon kirfa yana da alaƙa da fa'idodi da yawa na kiwon lafiya.

Wannan labarin yana gaya muku duk abin da kuke buƙatar sani game da saigon kirfa, gami da fa'idodi masu fa'ida da yadda ya bambanta da sauran nau'ikan.

Abin da ke sa Saonon kirfa daban

Akwai manyan aji biyu na kirfa - Ceylon da cassia.

Sun ƙunshi manyan nau'ikan guda huɗu, yawancinsu - gami da Kirfa na Saigon - ana ɗauke da nau'ikan cassia ().

Kirfa na Saigon ya ƙunshi fiye da sauran nau'ikan cinnamaldehyde. Wannan mahadi yana da alhakin dandano mai ƙanshi da ƙanshi kuma yana da ƙwayoyin antioxidant da anti-inflammatory ().

Bugu da ƙari kuma, kamar sauran nau'ikan cassia, ana sa ran kirfan Saigon yana da lahani a cikin manyan allurai saboda yawan abubuwan da ke cikin coumarin ().

Coumarin wani sinadari ne wanda aka samo shi a cikin kirfa wanda zai iya haifar da lahani. Dangane da binciken dabba, Hukumar Kula da Abincin ta Turai ta ƙayyade cin abinci na yau da kullun ya zama 0.05 MG a kowace fam (0.1 MG a kowace kilogram) na nauyin jiki (,).

Wannan yayi daidai da kusan karamin cokali 1 (gram 2.5) na saigon kirfa a kullum.

Ceylon kirfa, wanda aka samo daga haushi na ciki na Maganin Cinnamomum itace kuma ana ɗaukarsa “kirfa na gaske,” ya fi ƙasa da yawa a cikin coumarin kuma yana da ƙananan haɗarin guba (,).

Har yanzu, da yake wannan nau'in ya fi tsada, yawancin shagunan kayan masarufi suna ɗaukar nau'ikan cassia masu rahusa.

Kirfa saigon nau'ikan kirfa ne na cassia mai ƙanshi da ƙanshi fiye da sauran nau'ikan. Kodayake ana ɗaukarsa mafi ƙarancin inganci fiye da kirfa na Ceylon, ba shi da tsada kuma sauƙi ana samun sa a cikin shagunan kayan abinci.

Amfanin saigon kirfa

Saigon kirfa an danganta shi da fa'idodin kiwon lafiya da yawa.

Zai iya taimakawa rage matakan sukarin jini

Bincike ya nuna cewa kirfa na iya taimakawa wajen rage sukarin jini, wanda yake da mahimmanci ga mutanen da ke fama da ciwon sukari.

Kirfa saigon wani nau'in cassia kirfa, wanda na iya taka rawa wajen rage juriya ta insulin.

Yana taimaka wa kwayayenku su zama masu saurin kula da tasirin-rage tasirin sukari na insulin, wanda shine hormone wanda ke taimakawa daidaita matakan sukarin jinin ku ().

Abin da ya fi haka, bincike da yawa a cikin mutanen da ke fama da ciwon sukari sun nuna cewa shan 1-6 gram na kirfa a cikin tsari na yau da kullun na tsawon makonni 4-16 na iya rage matakan sukarin jini da matsakaici (,).

Koyaya, waɗannan karatun suna nufin cassia kirfa a gaba ɗaya kuma ba saigon iri daban ba.

Kodayake kirfa na iya shafar matakan sikarin jininka a matsakaici, yawancin karatun sun yi ƙanƙanta ko ba su sami cikakkun shaidu ba don tallafawa tasirinsa don wannan amfani. Don haka, ana buƙatar ƙarin bincike ().

Mai wadata a cikin antioxidants da mahaɗan anti-inflammatory

Hakanan ga wasu nau'ikan, saigon kirfa yana da yawa a cikin antioxidants, waɗanda sune mahaɗan da ke kare ƙwayoyin ku daga lalacewar da masu sihiri ke yi ().

Hakanan yaji ya ƙunshi mahaɗan anti-inflammatory masu yawa waɗanda zasu iya amfani da lafiyar ku.

Kumburi na yau da kullun yana da alaƙa da yanayi da yawa, kamar nau'in ciwon sukari na 2, cututtukan rayuwa, wasu cututtukan kansa, da cututtukan zuciya ().

Abincin da ke wadataccen antioxidants da mahaɗan anti-inflammatory suna haɗuwa da rage haɗarin yawancin waɗannan da sauran cututtuka ().

Abubuwan da ke cikin kirfa daban-daban sun nuna babban aikin antioxidant da anti-inflammatory (,,).

Kirfan saigon yana da girma a cikin cinnamaldehyde - mahaɗin da ke ba da kayan ƙanshi dandano na musamman da ƙanshi. Hakanan wannan mahaɗan yana da alhakin yawancin abubuwan antioxidant da anti-inflammatory (,,).

A zahiri, cinnamaldehyde shine babban abu a cikin nau'ikan cassia, wanda yakai kusan 73% na abin da yake dashi (11).

Gwajin gwaji da nazarin dabba sun lura cewa cinnamaldehyde yana da tasiri mai tasiri mai tasiri (,,).

Bugu da ƙari, nazarin ɗan adam yana nuna cewa ƙarawa tare da yawan allurai na cire kirfa na iya ƙara matakan antioxidant na jini da rage alamomi na gajiya mai narkewa, wanda zai haifar da lalacewar salula (,).

Kodayake bincike yana da tabbaci, ana buƙatar ƙarin nazari don fahimtar abubuwan antioxidant da anti-inflammatory na Saigon kirfa musamman.

Zan iya samun magungunan ƙwayoyin cuta da na ƙwayoyin cuta

Yawancin karatu suna tabbatar da magungunan antibacterial da antimicrobial na kirfa (,,,).

Lallai, ana amfani da kayan yaji a cikin abinci da kayan kwalliya don rage haɗarin kamuwa da ƙwayoyin cuta ().

Koyaya, ƙarancin karatu ake samu akan saigon kirfa musamman.

Aya daga cikin binciken gwajin-bututu ya gano cewa mahaɗan mahimmin mai a cikin wannan nau'ikan suna da aikin antibacterial akan Listeria, wani nau'in kwayar cuta wanda galibi ke haifar da cututtukan da ake samu daga abinci ().

Wani bincike-bututun gwajin ya lura cewa kirfa cirewar mai na iya zama mafi tasiri fiye da sauran mai a niyya da kuma kawar da Borrelia sp., kwayoyin cutar dake haifar da cutar Lyme ().

Kodayake magungunan antibacterial da antimicrobial na cinnamon suna da bege, ƙarin karatu a cikin mutane da kan Saigon kirfa musamman ana buƙata don ƙarin fahimtar waɗannan tasirin.

Sauran fa'idodi

Anan akwai ƙarin ƙarin fa'idodi da aka ba da shawara na saigon kirfa:

• Inganta dandano. Dangane da wani bincike, saka kirfa na Saigon a cikin abinci na iya inganta ƙoshin lafiya. Bugu da ƙari, saboda ɗanɗano na ɗabi'a da ɗanɗano na ɗabi'a, yana iya zama kyakkyawa madadin masu ɗanɗanon calorie mai daɗin ɗanɗano ().
• Flavorarfi mai ƙarfi. Kirfa na Saigon yana da ɗanɗano mai ƙarfi fiye da sauran nau'ikan, wataƙila yana mai da shi zaɓi mafi kyau idan kun ji daɗin ɗanɗano mai ɗanɗano.

Kirfa na Saigon na iya rage matakan sukarin jini kuma yana da antioxidant, anti-inflammatory, da antibacterial effects. Ari da, yana da ɗanɗano mai ɗanɗano ga abincinku. Koyaya, ana buƙatar ƙarin bincike akan kirfa na Saigon musamman.

Sauƙi don ƙarawa zuwa abincinku

Ana iya samun kirfa na Saigon a cikin yawancin shagunan kayan abinci ko a kan layi - ko dai a cikin ƙasa ko kuma itace.

A sauƙaƙe za a iya saka shi a cikin kayan da aka toya, yogurt, hatsi, har ma da wasu kayan abinci masu ɗanɗano.

Anan akwai wasu hanyoyin da zaku more cinnamon Saigon:

• Yayyafa shi akan oatmeal.
• Itara shi zuwa santsi.
• Yi gasa da shi a cikin muffins, pies, ko gurasa.
• Itara shi zuwa curries ko marinades.
• Wholeara sandun kirfa duka a tukunyar shayi.

Ana iya sanya kiriman Saigon a cikin abincinku kuma ana amfani dashi a cikin jita-jita iri-iri.

Layin kasa

Kirfa na Saigon, wanda aka fi sani da kirfa na Vietnamese ko Vietnam cassia, nau'in kirfa ne na cassia.

Yana iya rage matakan sukarin jini kuma yana da anti-inflammatory, antimicrobial, da magungunan antibacterial.

Duk da haka, saboda yawan abin da ke ciki na coumarin, ya kamata ka rage yawan shan ka ga 1 teaspoon (gram 2.5) a kowace rana.

Kirfa ta Ceylon ta fi ƙasa a cikin coumarin kuma tana da ƙananan haɗarin guba. Idan kuna son gwada wannan iri-iri, zaku iya samun sa ta yanar gizo ko a shagunan abinci na kiwon lafiya - kodayake ya zo da alamar farashin mafi girma.