12 fa'idodin faski

Wadatacce

• Bayanin abinci
• Shayin Faski na Koda
• Ruwan Ganyen Faski na Fata
• Contraindications na faski

Faski, wanda aka fi sani da Parsley, Parsley, Salsa-de-comer ko Parsley, tsire-tsire ne na magani da ake amfani da shi sosai wajen maganin cututtukan koda, kamar cututtukan fitsari da duwatsun koda, da kuma magance matsaloli irin su cututtukan hanjin gas , Maƙarƙashiya da riƙe ruwa.

Duk ganyen sa, iri da asalin sa ana amfani dasu wajan samarda magunguna na gargajiya, banda amfani da shi azaman yaji a girkin.

Amfani da faski a kai a kai yana kawo fa'idodin kiwon lafiya masu zuwa:

1. Hana kansar, ta hanyar kunna glutathione, mai yiwuwar antioxidant a jiki;
2. Kare mura da saurin tsufa, kamar yadda yake da wadata a cikin antioxidants kamar su mai mai muhimmanci, bitamin C da flavonoids, musamman luteolin;
3. Thearfafa garkuwar jiki, kamar yadda yake da wadataccen bitamin C kuma yana da kayan aikin antibacterial;
4. Hana anemia, kamar yadda yake cike da baƙin ƙarfe da folic acid;
5. Yaki da riƙewar ruwa, Domin yana da diuretic;
6. Hana da yaƙi da duwatsun koda, ta hanyar kara kuzarin kawar da ruwa da taimakawa tsaftace koda;
7. Hana cututtukan zuciya, kamar atherosclerosis, saboda yana da wadata a cikin antioxidants;
8. Taimakawa wajen kula da ciwon suga;
9. Hana thrombosis da bugun jini, kamar yadda yake hana samuwar daskarewar jini;
10. Inganta lafiyar fata da narkewar abinci, saboda babban abun ciki na antioxidant;
11. Gudanar da hauhawar jini, saboda yana da diuretic;
12. Yaki kamuwa da cutar yoyon fitsari, don yin aikin antibacterial da diuretic.

Don amfani da shi a cikin ɗakin girki, ya kamata ku zaɓi sabon faski tare da koren ganye mai ƙarfi ko tsayayye ko fasasshen fasasshen ruwa, zai fi dacewa na ɗabi'a, saboda wannan zai sami fa'idodi da yawa. Duba yadda ake amfani da wasu ganyayyaki masu ɗanɗano don rage gishirin abinci.

Bayanin abinci

Tebur mai zuwa yana ba da bayanai mai gina jiki don 100 g na faski.

Hanya mafi kyawu da za a iya dafa sabon faski ya daɗe shi ne a wanke shi kafin amfani da shi, saboda ciyawar ganye a cikin firinji kan yi duhu da sauri da sauri. Wani karin bayani shi ne adana sabon faskin a cikin firinji a cikin rufaffiyar kwantena kuma, don sanya ganyen ya daɗe, sanya riga ko tawul na takarda a kan faskin, don shan danshi da kuma sanya ganyen sabo na tsawon lokaci. Dubi ƙarin nasihu a cikin: Yadda ake daskare faski don guji rasa abubuwan gina jiki

Shayin Faski na Koda

Za a iya amfani da shayin parsley don taimakawa wajen yakar cutar yoyon fitsari, duwatsun koda da kuma kula da hauhawar jini.

Don shirya shayin, sanya cokalin 1 na busasshen faski ko cokali 3 na sabon faski a cikin tafasasshen ruwa milimita 250 kuma bari ya zauna na minti 10. Ki tace ki sha kofuna 3 a rana. Yana da muhimmanci a tuna cewa faski shayi ne contraindicated ga mata masu ciki.

Ruwan Ganyen Faski na Fata

Koren ruwan 'ya'yan itace da aka yi da faski yana da wadatar antioxidants wanda ke taimakawa wajen sa fata ta zama saurayi da ƙoshin lafiya kuma yana yaƙi da riƙe ruwa, yana taimakawa cikin abubuwan rage nauyi.

Sinadaran:

• 1/2 kofin faski
• 1 lemun tsami
• 1/2 apple
• 1/2 kokwamba
• 1 gilashin ruwan kwakwa

Yanayin shiri: doke dukkan abubuwanda ke cikin blender ki sha ba tare da kin kara sikari ba kuma ba tare da kin tace ba.

Contraindications na faski

Bai kamata mutanen da ke fama da matsanancin matsaloli na koda su cinye faski ba, kamar su ciwan koda mai tsanani ko ciwan koda, alal misali, ko waɗanda aka yi musu tiyata ƙasa da wata 1 da suka wuce. Bugu da kari, bai kamata mata masu ciki ko masu shayarwa su sha shayi ko ruwan 'ya'yan itace ba.

Dubi ƙarin shawarwarin maganin gida don duwatsun koda.