Shin Ya Kamata Na Yi Aikin Suuna?

Wadatacce

• Fa'idodin sauna
• Hadarin tare da dabarun saurin rage nauyi
• Sauna ya dace da NCAA
• Sauna ya dace da eczema
• Awauki

Kwat da wando na sauna shine ainihin wajan ruwa wanda yake riƙe zafin jikinku da zufa lokacin da kuke aiki yayin sanya shi. Yayin da kuke motsa jiki, zafi da zufa sun taru a cikin kwat da wando.

Dangane da binciken na 2018, motsa jiki a cikin sauna yana ƙaruwa da ƙoshin lafiyar jiki kuma yana haifar da asarar gumi mai girma. Waɗannan yanayin na iya haifar da rashin ruwa da rashin lafiya mai alaƙa da zafi.

Fa'idodin sauna

Akwai wasu kayan sauna, shirt, da wando da za'a iya siyarwa. Kodayake babu wani bincike na asibiti don tallafawa abin da suke iƙirari, kamfanonin da ke sayar da waɗannan ƙararrakin suna ba da fa'idodi irin su rashi nauyi da ɓarna ta hanyar zufa.

Kodar ka da hanta sune mafi kyawun kayan adon jikin ka. Gumi kawai yake sakin alamun gubobi. Hakanan, ragin nauyi yayin lokutan gumi mai nauyi shine da farko saboda asarar ruwa wanda yakamata a cika shi yayin gumi.

Idan kuna amfani da kwat da wankan sauna don saurin rage nauyi, akwai wasu haɗari masu haɗari.

Hadarin tare da dabarun saurin rage nauyi

Don rage nauyi cikin sauri, mutane galibi suna amfani da haɗin kayan aiki, muhalli, da fasaha, kamar:

• sauna kara
• motsa jiki mai karfi
• yanayin zafi, kamar su saunas ko ɗakunan tururi
• ruwa ko rage cin abinci

Dangane da, waɗannan fasahohin na iya yin mummunan tasiri akan:

• tsari na thermal
• aiki na zuciya da jijiyoyin jini
• koda aiki
• hydration
• aikin lantarki
• daidaitaccen lantarki
• ƙarfin tsoka
• jimiri tsoka
• tsarin jiki

Wadannan mummunan tasirin zasu iya haifar da mummunan yanayi kamar:

• hyperthermia
• rashin ruwa a jiki
• myoglobinuria
• rhabdomyolysis

Sauna ya dace da NCAA

A shekara ta 1997, yan kokawar kwaleji uku sun mutu yayin amfani da fasahohin rage nauyi wanda ya hada da motsa jiki a yanayin zafi yayin sanya kayan sauna da iyakance shan abinci da ruwa.

Dangane da waɗannan mutuwar, Colleungiyar 'Yan Wasan Kwalejin Colleasa ta (NCAA) ta sake nazarin jagororinsu da ke kula da hanyoyin awo da ayyukan rage nauyi, gami da ƙari na hukuncin rashin bin doka. Sabbin jagororin sun hada da haramcin karar sauna.

Sauna ya dace da eczema

Idan kuna fuskantar kumburi na yau da kullun daga eczema, likitanku na iya ba da shawarar hanyoyin kwantar da hankali don shayar da fata da kuma ƙara shigar azzakari cikin ruwan magani.

Dangane da Kwalejin Koyon cututtukan fata na Amurka (AOCD), aikace-aikacen magunguna masu laushi kai tsaye bayan wanka yana ƙaruwa zuwa sau 10.

AOCD ya ba da shawarar cewa narkar da rigar bayan wanka shima zai iya taimakawa. Ana yin rigunan rigar da yawa tare da yadudduka, kamar gauze wanda aka bi saitin pjamas biyu - saiti na farko yayi damshi, na biyu kuma ya bushe. Wani lokaci, ana amfani da kwat da wando na sauna a madadin busassun falmaran.

Awauki

Kodayake matakan sauna na iya yin alƙawarin fa'idodi kamar rashi nauyi da lalata jiki, waɗannan iƙirarin ba su dogara da binciken asibiti. Motsa jiki a cikin tufafin sauna na iya zama da haɗari, kamar su hyperthermia da rashin ruwa a jiki.

Idan ka lura da alamun wannan yanayin, ka hanzarta ganin likita. Lokacin da kake motsa jiki ko gumi a cikin yanayi mai zafi, guji rashin ruwa a jiki ta hanyar shan ruwa yayin motsa jiki don sake cika ruwaye.

Idan kana neman mafita asarar nauyi, tattauna hanyoyin da likitanka. Zasu iya taimakawa wajen tsara tsari tare da daidaiton abinci da motsa jiki wanda ya dace da lafiyarku ta yanzu da takamaiman buƙatu.