Kimiyya Yana Ƙoƙarin Ƙoƙarin Ƙarfafa Matsayin Mai Gudu

Wadatacce

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Duk masu gudu masu mahimmanci sun dandana shi: Kuna ciyar da lokaci mai tsawo akan hanyar kuma lokaci ya fara raguwa, tunani mai hankali ya ɓace, kuma kun isa cikakkiyar haɗin kai tsakanin ayyukanku da wayewar ku. Muna kiran shi kasancewa "a cikin yankin" ko fuskantar "babban mai gudu," amma ga masu bincike shine yanayin Flow-mafi kyawun yanayin sani, inda kuke jin mafi kyawun ku kuma kuyi mafi kyawun ku. (Me Ya Sa Ka Zama Mai Gudu?)

Ba masu gudu ba ne kawai: ƴan wasa, masu fasaha, shuwagabanni, masana kimiyya, masu ƙirƙira, da kuma manyan ƴan wasa a ciki. kowane filin da ke buƙatar ƙwarewar hankali yana nasara saboda suna iya shiga cikin jihohin Flow. Wannan zaren da ke bayan nasara da kirkire-kirkire shine dalilin da ya sa Jamie Wheal da Steven Kotler suka kafa Flow Genome Project, wata ƙungiya da ta himmatu don tsara taswirar halittar Flow don yanke mafi kyawun aikin ɗan adam-da raba sirrin ga duniya.

Ga abin da aikin Flow Genome ya sani zuwa yanzu: Akwai dintsi na neurochemicals waɗanda ke ba da gudummawa ga ƙwarewar Flow gabaɗaya. Yana farawa da norepinephrine, ko adrenaline, wanda ke sa mu faɗakarwa. Dopamine sannan ya shiga don fara gane juna kuma ya taimaka wa kwakwalwar ku gane hanyar da kuke daidai. Endorphins daga nan kuma ambaliya don kiyaye mu daga jin zafi da dainawa, biye da juzu'in anandamide don faɗakar da tunanin gefe, ko magance matsaloli ta hanyar kai tsaye ko ƙirƙira. (Waɗannan kaɗan ne daga cikin 20 Mafi Muhimman Hormones don Lafiyar ku.)

Wheal ya bayyana cewa, "Kwayoyin halittar jijiyoyin jini da yanayin tashin hankali na kwakwalwa suna ba mu damar samun mafita wanda ba kasafai muke da shi a cikin yanayin farkawa na al'ada ba kuma bari mu hada dige wanda ba za mu saba gani ba," in ji Wheal.

Babban ci gaba a cikin kimiyya, mafi girman wasan motsa jiki, da mafi ban sha'awa da ƙirƙira duk an ƙirƙira su ne saboda ƙwararrun ƙwararru a cikin jihar Flow.

To ta yaya daidai yake kaiwa ga wannan madaukakiyar matsayi? Abin da kimiyya ke ƙoƙarin gano ke nan. Dangane da wasannin motsa jiki, bincike daga Jami'ar Lincoln a Burtaniya ya gano abubuwa 10 da ke tasiri Flow: mayar da hankali, shirye-shirye, kuzari, tashin hankali, tunani da motsin rai, amincewa, yanayin muhalli, martani (na ciki ko na waje), aiki, da hulɗar ƙungiya. Dangane da nau'in hulɗar, waɗannan abubuwan zasu iya sauƙaƙe, hanawa, ko rushe tunanin ku. (Har ila yau karanta game da Abinci 20 waɗanda zasu iya lalata aikin ku.)

Yadda kuka isa jihar Flow, ko da yake, ya dogara da abubuwan da kuke so. Wasu mutane suna jin daɗin kwanciyar hankali gaba ɗaya ba tare da ɓarna ba, yayin da wasu ke samun ta'aziyya cikin ƙarfin taron mutane. Sami ma'anar abin da yanayin Flow ya fi dacewa da ku tare da Bayanan Gudunmawar Tsarin Tsarin Tsarin. Ko kuma kawai ku fara buga titin-wanda babu shakka tsayin mai gudu ba shi da wahala!

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