Zaɓin Cikin-Lokacin: Yellow Squash

Wadatacce

• Bita don

Mai ɗanɗano mai daɗi tare da ƙaƙƙarfan rubutu, rawaya squash yana ƙara ɗanɗano da launi ga jita-jita, in ji Robyn Moreno, marubucin. A aikace Posh, Jagoran girke girke-girke don nishadantarwa.

• a matsayin gefe
  A cikin kwanon yin burodi, rufe 1 Layer kowane eggplant, zucchini, crooknecksquash (duk a yanka a yanka), da ganyen basil. Dama da man zaitun.Ka maimaita waɗannan matakan sau biyu. Topwith ¾ kofin taliya miya. Rufe da rufi; Gasa a 350 ° F na minti 40.


• a matsayin mafari
  Yanke wuyan murguɗi guda 1 a tsayi mai tsayi zuwa guda ¼-inch mai kauri, sannan a yanka shi cikin rabi. Mix 3 tbsp. man zaitun tare da gishiri, barkono, da 1 tsp. yankakken rosemary. A goge kan kabewa, sannan a gasa a cikin minti 3 ko 4 a kowane gefe. Yayyafa da balsamic vinegar kuma ku bauta.


• a matsayin shigarwa
  Marinate 4 oz. shrimp a cikin 4 tbsp. man zaitun, 4 tbsp. ruwan 'ya'yan lemun tsami, 2 tbsp. sugar brown brown, gishiri da barkono. Yanke 1 zucchiniin zinariya zagaye. Madadin skewer shrimpand zucchini (sokin tsawon, ba ta tsaba). Gasa na minti 5 zuwa 7.

Matsakaicin Matsakaicin Matsakaici: Kalori 31, 514 MG Potassium, 4,165 MCG Carotenoids

Bita don