Thirstishirwa mai yawa: manyan dalilai 6 da abin da za a yi

Wadatacce

• 1. Abincin gishiri
• 2. Motsa jiki sosai
• 3. Ciwon suga
• 4. Amai da gudawa
• 5. Magunguna
• 6. Rashin ruwa a jiki

Thirstishirwa mai ɗimbin yawa, a kimiyyance da ake kira polydipsia, alama ce da za ta iya tasowa saboda dalilai masu sauƙi, kamar bayan cin abinci wanda aka cinye gishiri da yawa ko kuma bayan lokutan motsa jiki mai ƙarfi. Koyaya, a wasu yanayi, yana iya zama mai nuna alama ta wata cuta ko halin da dole ne a sarrafa shi kuma, a cikin waɗannan lamuran, yana da mahimmanci a kula da sauran alamun da zasu iya tasowa, kamar gajiya, ciwon kai, amai ko gudawa, don misali.

Wasu daga cikin dalilan sanadin yawan ƙishirwa sune:

1. Abincin gishiri

Gabaɗaya, cin abinci tare da gishiri mai yawa yana haifar da yawan ƙishirwa, wanda shine martani daga jiki, wanda ke buƙatar ƙarin ruwa, don kawar da gishiri mai yawa.

Abin da za a yi: Abinda ya dace shine a guji cin abinci tare da gishiri mai yawa, saboda baya ga ƙishirwa, hakan yana ƙara haɗarin kamuwa da cututtuka, kamar hawan jini. Duba hanya mai kyau don maye gurbin gishiri a cikin abincinku.

2. Motsa jiki sosai

Aikin motsa jiki mai karfi yana haifar da asarar ruwaye ta gumi, yana haifar da jiki don kara yawan shan ruwa, yana haifar da jin kishin ruwa.

Abin da za a yi: Yana da matukar muhimmanci a sha ruwa a lokacin motsa jiki da bayan motsa jiki, domin gujewa bushewar jiki. Bugu da ƙari, mutum na iya zaɓar abubuwan sha na isotonic, waɗanda ke ɗauke da ruwa da gishirin ma'adinai, kamar yadda yake game da abin shan Gatorade, misali.

3. Ciwon suga

Daya daga cikin alamun farko da galibi ke bayyana ga masu ciwon suga shine yawan kishi. Wannan na faruwa ne saboda jiki ba shi da tasiri don amfani ko samar da insulin, ya zama dole don jigilar sukari zuwa ƙwayoyin, ƙarshe daga fitsari ya kawar da shi, wanda ke haifar da asarar ruwa mai yawa.

Koyi yadda ake gano alamomin farko na ciwon suga.

Abin da za a yi: Idan akwai yawan kishirwa tare da wasu alamomin, kamar yunwa mai yawa, ragin nauyi, gajiya, bushewar baki ko yawan yin fitsari, ya kamata mutum ya je wurin babban likita, wanda zai yi gwaje-gwaje don ganin ko mutumin na da ciwon suga, gano wane irin ciwon sukari kuma a tsara maganin da ya dace.

4. Amai da gudawa

Lokacin da cutar amai da gudawa ta taso, mutum na yawan shan ruwa, don haka yawan kishirwa da ke tasowa kariya ce ta jiki don hana bushewar jiki.

Abin da za a yi: Yana da kyau a sha ruwa da yawa ko kuma a sha maganin sake ruwa a baki, duk lokacin da mutum ya yi amai ko kuma ya kamu da cutar gudawa.

5. Magunguna

Wasu magunguna, kamar su diuretics, lithium da antipsychotics, alal misali, na iya haifar da yawan ƙishirwa a matsayin sakamako mai illa.

Abin da za a yi: Don rage tasirin maganin, mutum na iya shan ruwa kaɗan a cikin yini. A wasu lokuta, wanda mutum ke jin rashin jin daɗi da yawa, ya kamata ya yi magana da likita don yin la'akari da madadin.

6. Rashin ruwa a jiki

Rashin ruwa yana faruwa yayin da ruwan da ke cikin jiki bai isa ba don aikinta yadda ya kamata, yana haifar da alamomi kamar ƙishirwa mai yawa, bushewar baki, tsananin ciwon kai da gajiya.

Abin da za a yi: Don guje wa bushewar jiki, ya kamata ku sha kamar 2L na ruwa a rana, wanda ana iya yin sa ta shan ruwa, shayi, ruwan 'ya'yan itace, madara da miya, misali. Bugu da kari, yawan cin ‘ya’yan itace da kayan marmari masu dauke da ruwa shima yana taimakawa ga ruwa a jiki.

Duba bidiyo mai zuwa ka gano waɗanne irin abinci ne masu wadataccen ruwa: