Fa'idodi da Yadda ake amfani da 'Ya'yan Kankana

Wadatacce

• Menene fa'idodi
• Yadda ake amfani da tsaba
• 1. Shayin kankana
• 2. asananan wateranyen kankana

Kankana itace fruita thatan itace wanda ke da fa'idodi masu yawa ga lafiya, saboda yana taimakawa rage kumburi, ƙarfafa kasusuwa da garkuwar jiki, yana taimakawa ga daidaita hawan jini kuma yana taimakawa tare da rage nauyi.

Baya ga thea fruitan itaciyar, itsa alsoan nata kuma suna da mayuka masu narkewa, antioxidant da kuzari, da sauransu, waɗanda suma suna amfani da lafiya.

Menene fa'idodi

'Ya'yan kankana suna da mahadi tare da sinadarai masu saurin narkewa, wanda ke motsa tsarin koda, taimakawa wajen kawar da yawan ruwa daga jiki da rage riƙe ruwa, hawan jini da cututtukan da ke tattare da tsarin koda, kamar cututtukan fitsari da kasancewar dutse a cikin jiki koda, misali.

Bugu da kari, suna dauke da sinadarin zinc da magnesium, wadanda sune ma'adanai tare da aikin antioxidant, wanda ke taimakawa wajen magance radicals free, da omega 6, wanda ke da fa'idodi masu yawa na kiwon lafiya, kamar rigakafin cututtukan zuciya, misali. Gano karin fa'idar omegas.

Itatuwan kankana suma suna da wadatar magnesium da calcium saboda haka, suna taimakawa lafiyar hakora da kasusuwa kuma suna taimakawa wajen hana cutar sanyin kashi kuma suna da wadatar baƙin ƙarfe da folic acid, waɗanda suke da matukar mahimmanci wajen hana wasu nau'ikan cutar rashin jini. Duba karin fa'idar folic acid.

Yadda ake amfani da tsaba

Ana iya cin 'ya'yan Kankana ko kuma ayi amfani da su wajen hada shayi.

1. Shayin kankana

Za a iya amfani da shayi iri na kankana don rage riƙe ruwa da inganta hawan jini. Don shirya wannan shayi, ya zama dole:

Sinadaran

• Cokali 2 na 'ya'yan kankana da suka bushe;
• rabin lita na ruwa.

Yanayin shiri

Tafasa ruwan, zuba tsaba sannan a bari ya huce sannan a tace. Shayi ya kamata a cinye sabo, a cikin adadi kaɗan, sau da yawa a rana.

2. asananan wateranyen kankana

Hakanan za'a iya cinye tsaba a matsayin abun ciye-ciye ko a saka shi a cikin salati, yogurt ko miya, misali. Don su ɗanɗana da kyau, za a iya gasar da irin. Don yin wannan, kawai sanya shi a cikin murhu, a kan tire, na kimanin minti 15 a 160ºC.