Menene Shatavari kuma yaya ake Amfani da shi?

Wadatacce

• 1. Tana da sinadarin antioxidant
• 2. Tana da sinadarai masu saurin kumburi
• 3. Yana iya taimakawa bunkasa garkuwar ka
• 4. Yana iya taimakawa wajen magance tari
• 5. Yana iya taimakawa wajen magance gudawa
• 6. Yana iya zama kamar diuretic
• 7. Yana iya taimakawa wajen magance olsa
• 8. Yana iya taimakawa wajen magance tsakuwar koda
• 9. Yana iya taimakawa wajen kiyaye suga cikin jini
• 10. Zai iya zama yana hana tsufa
• 11. Yana iya taimakawa wajen magance bakin ciki
• Yadda ake amfani da shi
• Abubuwan da ke iya faruwa da haɗari
• Layin kasa

Menene?

Shatavari kuma ana kiransa da Bishiyar asparagus. Memba ne na dangin asparagus. Har ila yau, yana da adaptogenic ganye. Magungunan Adaptogenic an ce zasu taimaki jikinka su jimre da damuwar jiki da ta motsin rai.

Ana ɗaukar Shatavari a matsayin cikakkiyar lafiyar jiki don inganta ƙoshin lafiya, yana mai da shi ɗayan magani na ayurvedic. Ci gaba da karatu don ƙarin koyo game da sauran fa'idodin kiwon lafiyar da zai iya bayarwa.

1. Tana da sinadarin antioxidant

Antioxidants suna taimakawa hana lalacewar kwayar halitta kyauta. Har ila yau, suna fama da gajiya, wanda ke haifar da cuta. Shatavari yana da yawa a cikin saponins. Saponins mahadi ne tare da iyawar antioxidant.

A cewar wani, an gano wani sabon antioxidant da ake kira racemofuran a cikin tushen shatavari. Hakanan an sami sanannun antioxidants biyu - asparagamine A da racemosol.

2. Tana da sinadarai masu saurin kumburi

Racemofuran, wanda aka samo shi a cikin shatavari, yana da mahimmancin ikon magance kumburi. A cewar littafin Magungunan Magungunan Magunguna: Yadda Zaka Iya Amfana daga Pharmacy na Nature, racemofuran yana aiki iri ɗaya a cikin jiki a matsayin magungunan ƙwayoyin kumburi waɗanda aka sani da masu hanawa na COX-2. Wadannan nau'ikan kwayoyi ana tsammanin zasu rage kumburi ba tare da tasirin illa mai narkewa ba.

3. Yana iya taimakawa bunkasa garkuwar ka

Ana amfani da Shatavari a cikin ayurveda a matsayin mai ƙarfafa rigakafi. A wani binciken da aka gudanar a 2004, dabbobin da aka shayar da maganin shatavari sun kara yawan kwayoyi zuwa wani tari na tari wanda idan aka kwatanta shi da dabbobi marasa magani. Dabbobin da aka kula da su sun warke cikin sauri kuma sun inganta lafiyarsu gaba ɗaya. Wannan ya ba da shawarar ingantaccen martani.

4. Yana iya taimakawa wajen magance tari

Dangane da wani bincike na 2000 akan beraye, ruwan shatavari shine maganin tari na asali a West Bengal, India. Masu bincike sun kimanta ikon sa-rage karfin tari a cikin berayen tari.Sun gano shatavari tushen cire tsayar da tari da kuma maganin tari tari codeine phosphate. Ana buƙatar ƙarin karatu don sanin yadda shatavari ke aiki don rayar da tari.

5. Yana iya taimakawa wajen magance gudawa

Ana amfani da Shatavari a matsayin maganin jama'a don gudawa. Gudawa na iya haifar da matsaloli, kamar su rashin ruwa a jiki da kuma rashin daidaiton lantarki.

A cewar wani, shatavari ya taimaka tsayar da cutar zawo a cikin beraye. Ana buƙatar ƙarin nazari don ganin idan shatavari yana da kwatankwacin sakamako a cikin mutane.

6. Yana iya zama kamar diuretic

Diuretics suna taimakawa jikinka ya rabu da yawan ruwa. Sau da yawa ana rubuta su don mutanen da ke da nakasa ta zuciya don cire ruwa mai yawa daga kewayen zuciya. Takaddun maganin rigakafi na iya haifar da mummunar illa.

Dangane da binciken shekarar 2010 akan beraye, ana amfani da shatavari azaman diuretic a ayurveda. Binciken ya gano cewa miligrams 3,200 na shatavari suna aiki na diuretic ba tare da haifar da mummunar illa ba. Ana buƙatar ƙarin nazari akan mutane kafin amintar da shatavari a matsayin mai maganin kurwa.

7. Yana iya taimakawa wajen magance olsa

Ulce shine ciwo a cikin ciki, hanji, ko esophagus. Suna iya zama mai zafi sosai. Suna iya haifar da rikitarwa mai tsanani, kamar zub da jini ko huda jini.

A cewar wani berayen, shatavari ya yi tasiri wajen magance gyambon ciki da ke tattare da magani.

8. Yana iya taimakawa wajen magance tsakuwar koda

Dutse na koda ƙananan ajiya ne waɗanda ke samarwa a cikin ƙodar ka. Yayin da suke wucewa ta hanyoyin fitsarinku, suna iya haifar da matsanancin ciwo.

Yawancin duwatsun koda ana yinsu ne da sinadarin oxalates. Oxalates sune mahaɗan da aka samo a cikin wasu abinci, kamar alayyafo, gwoza, da soyayyen faransa.

A cikin wani, shatavari tushen cirewa ya taimaka hana samuwar dutsen oxalate a berayen. Hakanan ya kara yawan magnesium a cikin fitsari. Matakan magnesium a cikin jiki ana tsammanin zai taimaka hana ci gaban lu'ulu'u a cikin fitsarin da ke samar da duwatsun koda.

9. Yana iya taimakawa wajen kiyaye suga cikin jini

Nau'in ciwon sukari na 2 yana kan hauhawa, kamar yadda ake buƙatar samun lafiya, ingantattun magunguna. Dangane da binciken 2007, shatavari na iya taimakawa wajen kiyaye yawan sukarin jini. Tunanin mahadi ne a cikin ganye yana ba da damar samar da insulin, kodayake ba a san ainihin yadda yake ba.

Ana buƙatar ƙarin bincike, amma masu bincike sun ba da shawarar fahimtar yadda shatavari ke tasiri ga sukarin jini na iya riƙe mabuɗin don ci gaban sababbin jiyya na ciwon sukari.

10. Zai iya zama yana hana tsufa

Shatavari na iya kasancewa ɗayan kyawawan tsare-tsaren rigakafin tsufa. Dangane da wani bincike na shekarar 2015, sinadarin saponins da ke cikin shatavari ya taimaka wajen rage lalacewar fatar da ke haifar da sanyin jiki. Shatavari shima ya taimaka ya hana fashewar collagen. Collagen yana taimakawa wajen kiyaye sanyin fata.

Ana buƙatar ƙarin nazari kafin samfuran shatavari na kan kasuwa su hau kasuwa. Amma wasu masu binciken sunyi imanin cewa zasu iya zama makomar lafiya, kare lafiyar tsufa.

11. Yana iya taimakawa wajen magance bakin ciki

Dangane da Anungiyar Tashin hankali da Takaitawar Amurka, babbar rikicewar damuwa tana shafar sama da manya miliyan 16.1 Amurkawa kowace shekara. Amma duk da haka mutane da yawa ba za su iya shan magungunan ɓacin rai ba saboda mummunan sakamako.

Ana amfani da Shatavari a cikin ayurveda don magance baƙin ciki. Wani binciken da aka gudanar a 2009 akan beraye ya gano cewa antioxidants a shatavari suna da karfin maganin tausawa. Har ila yau, sun yi tasiri a cikin kwakwalwa. Neurotransmitters suna sadarwa bayanai a cikin kwakwalwarmu. Wasu suna da alaƙa da baƙin ciki.

Yadda ake amfani da shi

Shatavari ba shi da cikakken nazari a cikin mutane. Babu daidaitaccen kashi da aka kafa.

A cewar wata kasida da aka buga a cikin Journal of the American Herbalists Guild, wadannan allurai na iya hana duwatsun koda:

• 4-5 milliliters na shatavari tushen tincture, sau uku a kowace rana
• wani shayi da akayi daga karamin cokali shatavari da garin ruwa 8, sau biyu a rana

Ana samun Shatavari a foda, da na leda, da na ruwa. Adadin da aka saba da shi na shatavari shine milligram 500, har sau biyu a rana. Matsakaicin kashi na cirewar shatavari shine digo 30 a cikin ruwa ko ruwan 'ya'yan itace, har sau uku a kowace rana.

Yi magana da likitanka ko ma aikacin kiwon lafiya na halitta kafin sanya shatavari a cikin al'amuranku, musamman idan kun sha magunguna ko kuna da matsalolin lafiya. Za su iya taimaka maka sanin ƙimar da ta dace a gare ka.

FDA ba ta kula da ganye da kari. Inganci, tsarki, da ƙarfi na kari sun sha bamban. Sayi shatavari kawai daga wata alama da ka aminta da ita.

Abubuwan da ke iya faruwa da haɗari

Dangane da bincike na 2003, magungunan ayurvedic sun dauki shatavari "mai cikakken aminci don amfani na dogon lokaci, koda a lokacin daukar ciki da shayarwa." Har yanzu, babu binciken kimiyya sosai game da illolin kari na shatavari. Mata masu ciki ko masu shayarwa bai kamata suyi amfani da shi ba har sai an kara karatu kuma an tabbatar da lafiya.

Akwai rahotanni game da rashin lafiyan jiki a cikin wasu mutanen da suke shan shatavari. Idan kuna rashin lafiyan asparagus, ku guji wannan ƙarin. Nemi likita idan kun sami mummunan asma ko alamun rashin lafiyan rashin lafiyar.

Wannan ya hada da:

• kurji
• saurin bugun zuciya
• idanun ido
• fata mai ƙaiƙayi
• wahalar numfashi
• jiri

Shatavari na iya samun tasirin kwayar cutar. Bai kamata ku ɗauke shi da sauran ganyayyaki masu ɓoye ko kwayoyi irin su furosemide (Lasix) ba.

Shatavari na iya rage yawan jinin ka. Bai kamata ku sha shi da wasu kwayoyi ko ganyayyaki waɗanda ke rage ƙarancin jini ba.

Layin kasa

Shatavari an yi amfani da shi cikin maganin ayurvedic tsawon ƙarnika. Koyaya, bai isa karatun kimiyya akan ɗan adam ba wanda aka yi don ba da shawarar shi ga kowane yanayin likita. Wannan ya ce, yana da lafiya a ci shi da ƙananan, kuma yin hakan zai ba ku damar girbe abubuwan da ke kashe ta da kuma ƙarfafuwa.

Idan kana son shan shatavari mafi girma, yi magana da likitanka kafin ka ƙara shi zuwa aikinka. Zasu iya shawo kan haɗarin mutum da fa'idodi da dama, tare da amsa tambayoyin da zakuyi.