Shatavari - Magungunan magani wanda ke inganta haihuwa

Wadatacce

• Abin da Shatavari yake nufi
• Kadarorin Shatavari
• Yadda ake amfani da shi

Shatavari tsire-tsire ne na magani wanda za a iya amfani da shi azaman tonic ga maza da mata, wanda aka san shi da kaddarorin sa waɗanda ke taimakawa wajen magance matsalolin da suka shafi tsarin haihuwa, inganta haihuwa da kuzari da haɓaka samar da nono.

Hakanan ana iya sanin wannan tsiron da tsire-tsire na haihuwa kuma sunansa na kimiyya Bishiyar asparagus.

Abin da Shatavari yake nufi

Ana iya amfani da wannan tsire-tsire na magani don dalilai daban-daban, waɗanda suka haɗa da:

• Inganta haihuwa da kuzarin jiki da tsarin haihuwa;
• Yana kara samarda madara a cikin mata masu shayarwa;
• Taimaka don rage zazzabi;
• Antioxidant ne wanda yake taimakawa hana tsufa fata tsufa kuma yana ƙaruwa tsawon rai;
• Inganta rigakafi kuma yana taimakawa yaƙi da cuta da kumburi;
• Inganta aikin tunani;
• Rage samar da acid, taimakawa wajen magance ulcers a cikin ciki da duodenum da inganta narkewar abinci mara kyau;
• Saukaka iskar gas da gudawa;
• Yana rage matakan sikarin jini, yana taimakawa wajen magance ciwon suga;
• Taimaka kawar da kumburi ta hanyar yawan fitar fitsari;
• Yana rage tari kuma yana magance maganin mashako.

Bugu da ƙari, ana iya amfani da wannan tsire-tsire na magani don magance matsalolin da suka danganci tsarin mai juyayi na tsakiya, yana da natsuwa da aikin anti-stress.

Kadarorin Shatavari

Kadarorin Shatavari sun hada da anti-ulcer, antioxidant, soothing da anti-stress, anti-inflammatory, anti-diabetic action, wanda ke magance gudawa kuma yana inganta garkuwar jiki.

Bugu da kari, tushen wannan tsire-tsire kuma yana da aphrodisiac, diuretic, antiseptic, aikin tonic, wanda ke rage gas na hanji da inganta samar da ruwan nono.

Yadda ake amfani da shi

Ana iya samun wannan tsiran a sauƙaƙe a shagunan yanar gizo, shagunan abinci na kiwon lafiya ko shagunan abinci na kiwon lafiya a cikin foda mai ƙamshi ko kawunansu, mai ƙunshe da busasshen ɓullo daga tushen shuka. Ana iya sanya hoda ko busasshiyar tsire a cikin ruwa, ruwan 'ya'yan itace ko yoghurt don sauƙaƙe shanta.

Kullum ana ba da shawarar ɗaukar waɗannan ƙarin sau 2 zuwa 3 sau ɗaya a rana tare da abinci, bisa ga jagororin da masana'anta suka bayyana.