13 Gyara Yankewa ga psoriasis

Wadatacce

• Aske kafafuwanki
• 1. Jira minutesan mintoci
• 2. Takeauki lokaci
• 3. Kada bushe aski
• 4. Aske gashin kai
• 5. Kada ayi amfani da reza daya-daya
• Aske gashin kanku
• 1. Sauƙaƙe kaɗan
• 2. Riƙe kan deodorant
• 3. Tsallake antiperspirant
• Aske fuskarka
• 1. Aske cikin shawa
• 2. Zuba jari a reza mai kyau
• 3. Sauya ruwa da ruwa
• 4. Guji gels ko kuma bayan gari
• 5. Yi danshi

A cikin juyin halitta, gashin jiki ya yi ayyuka da yawa. Yana kiyaye mu, yana taimaka mana daidaita yanayin zafin jikin mu, kuma yana taimakawa zufa yayi danshi.

Duk da wadannan aiyuka masu amfani, jama'a sun dauki wasu gashi a matsayin "kyawawa" wasu kuma gashi a matsayin "marasa kyau." Misali, mafi yawan sun yarda cewa girare ya kamata su zo biyu-biyu, kuma gashin kunne ba koyaushe ake fifita halaye ba.

Komai wane bangare na jikinka da kake kokarin askewa, mutanen da ke da cutar psoriasis dole ne su kara kiyayewa.

Psoriasis, wanda ke shafar sama da Amurkawa miliyan 8, cuta ce ta rashin ƙarfi na yau da kullun wanda ke sa jikinka ya afka wa lafiyayyun ƙwayoyin cuta ba daidai ba.

Mafi yawan sigar ta yau da kullun ita ce allon psoriasis, wanda ke haifar da facin jan fata mai kauri wanda ke zubar da sikeli na azurfa. Baya ga kasancewa mai saukin kamuwa da raɗaɗi da yanke, waɗannan facin suna saurin fusatar da aski.

Aske kafafuwanki

Duk da yake hunturu na sanya cutar ta psoriasis muni, hakanan yana kawo fa'idar rashin aske ƙafafunku sosai. Amma idan lokaci ya yi da za ku aske ƙafafunku, ga wasu nasihu ga mutanen da ke da cutar psoriasis.

1. Jira minutesan mintoci

Aske ƙafafunku bai kamata ya zama aikinku na farko ba a cikin shawa. Bada lokaci don gashin ƙafarku ya yi laushi kuma allonku ya buɗe.

2. Takeauki lokaci

Yin sauri ta hanyar aski kawai yana ƙara haɗarin ka don yanke kanka, musamman a kusa da gwiwoyi, inda psoriasis ke so ya tashi. Idan kun kasance cikin gaggawa, la'akari da saka wando ko matsattsu.

3. Kada bushe aski

Tunanin shi kadai ya isa ya sa ku rawar jiki - ko kuna da cutar psoriasis ko a'a. Yi amfani da wani nau'in man shafawa mai shafawa, kamar aske cream ko gel.

Idan kawai kuna da sabulu a hannu, hakan zai yi. Ko za ku iya gwada wani abu mai narkar da abubuwa, kamar kwandishana.

4. Aske gashin kai

Yin aski a kan hatsi na iya kusantar da ku kusa, amma wannan ma yadda zaku iya fusata fatar ku. Wataƙila kuna buƙatar maimaita wasu timesan lokuta, amma koyaushe yana da aminci don askewa zuwa cikin gashinku.

5. Kada ayi amfani da reza daya-daya

Siyan reza mai yankan-yawa zabi ne mai hikima. Extraarin ruwan wukake yana ƙaruwa da farfajiyar kuma yana iya hana haushi.

Bayan kin gama aski da wanka, sai a shafa moisturizer da magunguna kamar yadda aka saba.

Aske gashin kanku

Wasu mutane suna haɓaka facin psoriasis a cikin armpits, yana mai da shi wani yanki mai mahimmanci don aski. Bayan shawarwarin da aka ambata a sama, a nan akwai ƙarin don kiyaye tashin hankali a bay.

1. Sauƙaƙe kaɗan

Matsa reza da wuya, musamman ma a cikin kirkin da yake hannunka, yana sanya yankewa, ƙaiƙayi, da kuma fusata da alama.

2. Riƙe kan deodorant

Ka ba fatarka damar yin numfashi kafin ka shafa wani turare. Har ila yau, tabbatar cewa deodorant ɗinku bai dace da gel ba. Waɗannan za su iya fusata fatar.

3. Tsallake antiperspirant

Deodorant yawanci suna da kyau, amma mahaɗan tushen aluminium da aka samo a cikin yawancin masu hana yaduwar cutar na iya fusata fata ba dole ba. Wannan gaskiyane ga masu tsananin kamshin turare.

Aske fuskarka

Idan ka aske fuskarka ka sami cutar ta psoriasis, ka san zafin aski a kullum, musamman lokacin tashin hankali. Anan akwai wasu hanyoyi da zaku iya samun aski mai kyau ba tare da haifar da fushin da ba dole ba ga fuskarku.

1. Aske cikin shawa

Ruwan dumi na wankan ka yana taimakawa taushin gashin ka da bude aljihun ka, hakan yasa saisaye ya zama sauki. Don hana yankewar bazata, sanya ƙaramin madubi a cikin wankan ka yana iya zama kyakkyawan ra'ayi.

2. Zuba jari a reza mai kyau

Wadancan reza masu zafin nama guda daya suna da kyau a cikin tsunkule, amma ya kamata kayi amfani da wani abu mafi kyau. Gwada reza masu yawa don taimakawa rage cut da haushi.

3. Sauya ruwa da ruwa

Bai kamata ku share fuskarku da reza mara dadi ba. Sau da yawa maye gurbin ruwan wukake don sassauƙa aski.

4. Guji gels ko kuma bayan gari

Yin amfani da man shafawa na aski maimakon gels yana samar da mafi sauƙin aski kuma yana rage haɗarin yankewa da ɓacin rai.

5. Yi danshi

Bayan kin gama aski, ki shafa man shafawa a fuska wanda ba turare domin sanyawa da sanyaya fatar ku.

Har ila yau, hikima ce ka yi magana da likitanka na fata don wasu shawarwari kan rage aski ba tare da wata matsala ba gare ka da fata.