Sia Cooper ta bayyana mafi yawan gwagwarmayar lafiyarta a cikin wata wasika zuwa ga ƙaramar ta

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Idan za ku iya komawa cikin lokaci kuma ku gaya wa kanku mai shekaru 5 game da abin da makomar ke cikin tanadi, za ku? Me za ku ce? Tambaya ce mai wuyar amsawa, amma mai shafar motsa jiki Sia Cooper ta bayyana a cikin wani babban sirri cewa za ta gaya wa ƙaramar kanta cewa tana da kyau, ba tare da la’akari da maganganun guba da za a gaya mata ba, har ma da na kusa da ita. (ICYMI, ga labarin Cooper game da dalilin da yasa ta cire mata nono.)

Cooper, wanda ke gudanar da Diary of a Fit Mommy, ya buga hoton ƙuruciya kuma ya ɗauki hotuna da yawa a bangon hoton. Munanan kalmomin kamar "cinyoyinku sun yi girma," "Ku daina cin abinci da yawa," da "Sanya ƙarin kayan shafa" babban haɗewa ne ga murmushinta. A saman hoton, wata sanarwa a cikin dukkan iyakoki tana karanta: "Maganarku suna da mahimmanci," yana bayyana manufar gidan. (Mai Alaka: Wannan Uwar da ta dace tana kan manufa don tabbatar da cewa kowa ya yi rawar jiki a cikin bikini)

A cikin taken, Cooper ta yi magana kai tsaye da kanta mai shekaru 5: "Dear 5 Sia," ta rubuta. "Ina so in gaya muku cewa kuna da kyau kamar yadda kuke. Duk da haka, za ku girma don jin abubuwan da babu wani yaro ko matashi da ya cancanci ji."

Ta ci gaba da kwatanta yadda mahaifiyarta ta "yaga" girmanta tare da maganganun guba game da kamanninta. "Kadan ta gane," Cooper ya rubuta, "waɗannan kalmomi za su ɗauki nauyi kuma su kai ku hanya mai duhu."

Wannan hanyar ta haɗa da matsalar cin abinci tun tana ɗan shekara 14, tunanin kashe kai a shekarun 18, da cin zarafin motsin rai a farkon shekarun 20, musamman lokacin aurenta na farko, Cooper ya raba. Jim kadan bayan ta saki mijinta na farko, ta ce ta yi gwagwarmaya don samun daidaito a rayuwarta. "Za ku halarci makarantar jinya kuma ku koyi cin abincin ku wanda zai kai ku zuwa ainihin lokacinku na farko na kiba," in ji Cooper. "Duk da haka, da sauri zaku rasa nauyi a cikin shekara guda kuna faduwa zuwa 100lbs kawai kuna son ƙari." (Mai alaƙa: Wannan matar tana son ku sani cewa rage kiba ba zai sa ku farin ciki da sihiri ba).

Bayan shekaru na gwagwarmayar tunani da jiki, Cooper ta sami daidaituwa da dacewa da ta cancanci. Ta sadu da mutumin da take "son kasancewa tare," ta rubuta, kuma tare yanzu suna haɓaka kyawawan yara biyu.

Cooper ya bayyana abubuwa da yawa game da kanta a cikin wannan sakon, amma ba ta yi hakan ba don samun tausayi ko kulawa. Tana son mutane su san cewa, komi nawa lokaci ya wuce, "waɗannan ƙananan kalmomi sun tsaya." Kalmomi kamar "mai kiba sosai," ko "cinyoyin tsawa," ko "alade mai kitse" ba su da yawa kawai kalmomi. "Yara kamar ku suna jiƙa waɗannan maganganun kamar soso," Cooper ta rubuta wa ƙaramar kanta, "kuma yana iya kaiwa ga rayuwa mai gamsarwa ko kuma zuwa rayuwar baƙin ciki da bala'i." (Mai Alaƙa: Abin da Muke Nufi Lokacin da Muke Kiran Mutane da Fat)

Ko da yaya rayuwa ke gudana, ma'anar Cooper ita ce ka su ne masu kula da tafiyar ku. Cewa za ta yi tashin hankali, kuma mutane na iya ƙoƙarin su cutar da ku, amma alhakinku ne ku “bari rayuwarku ta zama labari ga wasu a kan hanya,” in ji ta. Wahalhalun ku na iya koya muku darussa masu mahimmanci, kuma ya rage a gare ku ku ba wa wasu hikimar ku kuma ku ci gaba da yin faɗa, Cooper ya rubuta. "Tare da soyayya, Sia mai shekaru 29."

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