Rikicin rikice-rikice na post-traumatic: menene shi, alamu da magani

Wadatacce

• Babban bayyanar cututtuka
• 1. Alamomin cutarwa
• 2. Alamomin tashin hankali
• 3. Guji bayyanar cututtuka
• 4. Alamomin canza yanayi
• Yadda za a tabbatar da ganewar asali
• Yadda ake yin maganin

Tashin hankali bayan tashin hankali cuta ce ta halin ɗabi'a da ke haifar da tsoro mai yawa bayan firgitawa, tsoratarwa ko yanayi mai haɗari, kamar shiga yaƙi, sacewa, cin zarafi ko wahala daga tashin hankali na gida, misali. Bugu da kari, a wasu lokuta, cutar na iya faruwa saboda canjin rayuwa kwatsam, kamar rasa wani na kusa da shi.

Kodayake tsoro abu ne na yau da kullun na jiki yayin da kuma jim kaɗan bayan waɗannan nau'ikan yanayi, matsanancin damuwa bayan tashin hankali yana haifar da tsoro mai yawa da ci gaba yayin ayyukan yau da kullun, kamar zuwa cin kasuwa ko kasancewa a gida kai kaɗai kallon talabijin, koda kuwa babu wata hatsari bayyananne .

Babban bayyanar cututtuka

Wasu alamun cututtukan da zasu iya taimakawa don gano ko wani yana fama da matsanancin damuwa shine:

1. Alamomin cutarwa

• Yi zurfin tunani game da yanayin, wanda ke haifar da ƙaruwar bugun zuciya da gumi mai yawa;
• Kullum da tunani mai tsoratarwa;
• Samun mummunan mafarki.

Irin wannan alamun na iya bayyana bayan takamaiman jin ko bayan lura da abu ko jin kalma da ke da alaƙa da yanayin tashin hankali.

2. Alamomin tashin hankali

• Sau da yawa jin damuwa ko damuwa;
• Samun wahalar bacci;
• Kasancewa cikin tsoro;
• Yi yawan fushi.

Wadannan alamun suna gama gari ne kuma ba wani yanayi ya kawo su ba, saboda haka, na iya shafar yawancin ayyuka na yau da kullun kamar su bacci ko maida hankali kan wani aiki.

3. Guji bayyanar cututtuka

• Guji zuwa wuraren da za su tunatar da kai game da halin damuwa;
• Kada ayi amfani da abubuwanda suke da alaƙa da abin da ya faru;
• Guji tunani ko magana game da abin da ya faru yayin taron.

Gabaɗaya, waɗannan nau'ikan alamun suna haifar da canje-canje a harkokin yau da kullun na mutum, waɗanda suka daina yin ayyukan da suka aikata a baya, kamar amfani da bas ko lif, misali.

4. Alamomin canza yanayi

• Samun wahalar tunawa da lokuta daban-daban na halin tashin hankali;
• Jin ƙarancin sha'awar abubuwa masu daɗi, kamar zuwa bakin teku ko fita tare da abokai;
• Samun gurbata ji kamar jin laifi game da abin da ya faru;
• Yi tunani mara kyau game da kanka.

Fahimtar juna da alamun yanayi, kodayake galibi a kusan dukkanin al'amuran ba da daɗewa ba bayan mummunan rauni, sun ɓace bayan fewan makonni, kuma yakamata su kasance masu damuwa yayin da suka ƙara lalacewa a kan lokaci.

Yadda za a tabbatar da ganewar asali

Don tabbatar da kasancewar damuwa bayan tashin hankali ana ba da shawarar tuntuɓar masanin halayyar ɗan adam, don fayyace alamun cutar da kuma fara maganin da ya dace, idan ya cancanta.

Koyaya, yana yiwuwa a yi zargin wannan cuta lokacin, tsawon wata guda, aƙalla alamun 1 na fuskantarwa da guje wa sun bayyana, da kuma alamun 2 na tashin hankali da yanayi.

Yadda ake yin maganin

Kulawa da damuwa bayan tashin hankali yakamata koyaushe ya kasance mai kimantawa da kimantawa daga masanin halayyar ɗan adam ko likitan mahaukaci, saboda yana buƙatar daidaitawa koyaushe don taimakawa kowane mutum ya shawo kan tsoronsa da sauƙaƙe alamun da ke faruwa.

A mafi yawan lokuta, magani yana farawa ne tare da zaman psychotherapy, wanda masanin halayyar dan adam, ta hanyar tattaunawa da ayyukan karantarwa, na taimakawa ganowa da shawo kan fargabar da aka ɓullo yayin faruwar lamarin.

Koyaya, har yanzu yana iya zama dole don zuwa likitan mahaukata don fara amfani da magungunan kashe ciki ko magungunan tashin hankali, alal misali, wanda ke taimakawa wajen sauƙaƙe alamun bayyanar tsoro, damuwa da saurin fushi yayin jiyya, sauƙaƙa psychotherapy.

Idan kun fuskanci yanayi mai matukar damuwa kuma galibi kuna cikin fargaba ko damuwa, mai yiwuwa ba yana nufin cewa kuna cikin halin damuwa na bayan-damuwa ba. Don haka gwada ƙoƙarinmu na kula da damuwa don ganin ko sun taimaka, kafin neman masanin halayyar ɗan adam, misali.