Kwayar cututtukan cututtukan ciki

Wadatacce

• Yadda za a tabbatar da ganewar asali
• Yadda za a taimaka juyayi gastritis
• 1. Abinci mai sauƙi
• 2. Motsa jiki a kai a kai
• 3. Fita don maganin gargajiya

Kwayar cututtukan cututtukan ciki yawanci suna bayyana ne bayan yanayi na tsananin damuwa ko lokacin da kake fuskantar lokacin babban damuwa, kamar shirya gwaji ko matsi a wurin aiki, misali.

Wadannan cututtukan na iya zama maimaitawa ga wasu mutane, musamman wadanda galibi ke fama da damuwa. Sabili da haka, a cikin waɗannan lamuran, yana da kyau a tuntuɓi likitan ciki don tantance buƙatar ɗaukar mai kariya na ciki, kamar Omeprazole, a lokacin lokutan ƙarin damuwa, don kiyaye rufin ciki da hana faruwar cutar ta ciki.

Abubuwa biyu da suka fi yawan bayyanar cututtuka sune kasancewar belching da jin tashin zuciya koyaushe, kodayake, wasu alamu ma na iya kasancewa. Duba alamun da kuke da su a ƙasa:

1. 1. Tsayayye, ciwon ciki mai kamannin toshewa
2. 2. Jin ciwo ko ciwon ciki gaba daya
3. 3. Cikin kumburi da ciwon ciki
4. 4. Sannu a hankali narkewar abinci da yawan huda ciki
5. 5. Ciwon kai da rashin cikakkiyar kulawa
6. 6. Rashin cin abinci, amai ko sake dawowa

Kodayake ba koyaushe suke kasancewa a lokaci guda ba, alamun cututtukan cututtukan ciki suna taɓarɓarewa a lokacin cin abinci yayin lokutan rikici na cutar.

Yadda za a tabbatar da ganewar asali

Ganewar cututtukan cututtukan ciki ba na kowa ba ne kuma yawanci ana yin su lokacin da alamun cututtukan gastritis suka yi ƙarfi a lokacin lokutan tsananin damuwa, wanda ke haifar da rikice-rikice. Koyaya, da farko ya zama dole don kawar da wasu abubuwan da ka iya haddasawa, kamar su cutar H. Pylori na ciki, misali. Kyakkyawan fahimtar abin da H. Pylori yake da yadda ake magance shi.

Sabili da haka, idan bayyanar cututtuka ta tashi akai-akai, yana da mahimmanci a tuntuɓi likitan ciki don kimanta tarihin lafiyar gabaɗaya da ƙoƙarin gano abin da ke iya haifar da cututtukan ciki.

Yadda za a taimaka juyayi gastritis

Mataki na farko don sauƙaƙe alamun cututtukan ciki na juyayi shine amfani da dabaru don rage damuwa da damuwa, kamar ɗaukar azuzuwan yoga don koyon yadda ake sarrafa tunani da numfashi, miƙewa a tsakiyar rana don shakatawa jiki kuma, idan ya cancanta , a bi diddigi tare da likitan kwakwalwa. Duba wasu nasihu guda 7 dan magance damuwa.

Bugu da kari, magani ya kamata ya hada da:

1. Abinci mai sauƙi

Samun lafiyayyen abinci yana taimakawa wajen rage samarda sinadarin acid a ciki, saukaka alamomin ciwo da konewa. Saboda wannan, ya kamata mutum ya guji cin abinci mai wadataccen mai, kamar su tsiran alade, tsiran alade, naman alade, madara mai madara, abinci mai sauri, daskararren abinci da kayan kwalliya.

Don rage samar da iskar gas, yana da mahimmanci a guji cin abinci kamar abubuwan sha mai ƙanshi, wake, kabeji, masara, peas, broccoli, farin kabeji da kwai. Anan ga yadda ake cin abincin da ya dace don ciwon ciki.

2. Motsa jiki a kai a kai

Yin motsa jiki a kai a kai yana da mahimmanci don haɓaka narkewa, rage damuwa da damuwa da haɓaka samar da homonu waɗanda ke ba da jin daɗin jin daɗi da walwala, yana taimakawa sauƙaƙe alamomin cutar.

3. Fita don maganin gargajiya

Wasu tsire-tsire masu magani za a iya amfani da su azaman magani na halitta don ciwon ciki na juyayi, yana taimakawa don sauƙaƙe alamun cutar. Don wannan, zaku iya amfani da shayi daga:

• Mint na barkono;
• Ginger;
• Chamomile;
• Lemongrass.

Wadannan shayin suna da kyau wajan magance tashin zuciya, bacin ciki da amai.

Duba sauran magungunan gargajiya da magunguna don magance cututtukan ciki.