Yadda ake samun Fata mai laushi Ta hanyar Rayuwa mai Inganci, Kayayyakin OTC da Jiyya

Wadatacce

• Smooth na yau da kullum
• Kayan fata masu lafiya
• Magungunan gida marasa laushi
• Gyara fata mara kyau
• 4% hydroquinone
• Bawo na Chemical
• Microdermabrasion da dermabrasion
• Sake farar fatar Laser
• Dermal fillers ko Botox
• Awauki

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Abubuwan da ke waje suna tasiri tasirin ku na fata, kamar gurɓata da kayayyakin kula da fata, da abubuwa na ciki, gami da lafiyar ku da abincinku. Hakanan akwai canje-canje na halitta waɗanda suke faruwa tare da shekaru.

Wrinkles da sauran canjin fata wani bangare ne na rayuwa kuma ba abin kunya bane, amma idan santsi fata shine abinda kake bayansa, ci gaba da karantawa.

Smooth na yau da kullum

Rayuwar ku ba kawai ta shafi lafiyar ku baki daya bane. Yana shafar lafiyar fata, shima. Anan ga wasu shawarwari masu kyau na rayuwa waɗanda zasu iya taimaka muku jin daɗin fatar fata mai laushi tsawon lokaci:

• Zama hydrated. Kodayake ba cikakke cikakke daidai yadda ruwan sha ke iya inganta fata ba, akwai hakan. Shan ruwa yana inganta kwalliyar fatar ku kuma yana rage alamun bushewa da kaushin jiki, wanda ke haifar da fata mai laushi.
• Cin abinci mai cike da sinadarin antioxidants. Abincin mai wadataccen antioxidant yana da tasirin kariya akan fata. Wadannan abinci sun hada da ganyaye masu ganye, 'ya'yan itatuwa masu launin rawaya da lemu da kayan lambu, da kifi mai kitse, kamar su kifin kifi. Akwai kuma cewa ƙara maganin rigakafi a cikin abincinku na iya taimakawa wajen magance da hana yanayin fata, kamar eczema da ƙuraje, da lalacewar fata da hasken ultraviolet (UV) ya haifar.
• Motsa jiki. Dabba da ɗan adam sun nuna cewa motsawar motsa jiki na yau da kullun na iya inganta haɓakar fata. Yana sanya layin fata na fata ya zama siriri kuma yana sanya kaurin ciki - kishiyar abin da ke faruwa yayin da muke tsufa. Wannan yana haifar da santsi, ƙaramin fata mai kyau.
• Samun isasshen bacci. Barcin kyau da gaske abu ne! Fatar jikinka, kamar sauran jikinka, tana gyara kanta yayin bacci. Flowara yawan jini da samar da collagen wasu abubuwa ne guda biyu da ke faruwa yayin bacci kuma suna taimakawa gyara lalacewar UV da rage ɗigon rana da wrinkles.
• Karewa daga tasirin rana. Hasken UV yana lalata ƙwannin fata na DNA, wanda ke haifar da saurin tsufa, bushewa, da haɗarin kamuwa da cutar kansa ta fata. Yi amfani da man shafawa na rana, takaita lokacinka a rana, sannan ka sanya suturar kariya. Kiyaye kan gadaje masu tanning, wadanda suke yin barna fiye da rana, a cewarta.
• Ba shan taba ba. Cutar hayaki na ciki da waje na haifar da tsufar fata da wuri, da kuma haɗarin kamuwa da fata, gami da kuraje da psoriasis. Hakanan yana lalata karfin fata don warkar da kanta. Dakatar da shan sigari na iya zama da wahala, amma likita na iya taimaka wa sana’ar dakatar da abin da ya dace da kai.
• Shan barasa kaɗan. Amfani da giya yana da alaƙa da fotodamage na fata, wanda lahani ne daga hasken rana. Yawan shan giya na iya haifar da rashin ruwa a jiki, wanda ke haifar da bushewar fata da saurin tsufa. Don rage tasirin giya a jiki da fata, iyakance abin sha daya zuwa biyu a kowace rana.

Kayan fata masu lafiya

Akwai samfuran kan-kan-kan-kudi (OTC) da ke akwai don taimakawa fata ta kasance mai santsi. Tabbatar amfani da samfuran da suka dace da nau'in fatar ku don kyakkyawan sakamako.

• Masu fitar da fata. Goge gogewa na iya taimakawa matattara wadanda suka mutu wadanda zasu iya haduwa akan fatarka, hakan zai haifar masa da da mai kyau. Don fitar da ruwa lafiya, shafa abin gogewa a cikin madaidaiciyar madauwari ta amfani da matsi mai sauƙi, kuma sau ɗaya kawai a mako za a iya narkar da shi.
• Alpha hydroxy acid (AHA). AHAs sune tsire-tsire da dabbobin dabbobin da ake amfani da su cikin kayayyakin kula da fata. Suna furewa, suna inganta collagen da gudan jini, da inganta bayyanar alawar. Hakanan ana amfani dasu don magance kuraje da canza launin fata.
• Danshi mai danshi. Danshi yana karawa wani fata kariya a fatar ka kuma yana taimaka mata zama mai danshi. Zabar moisturizer na fuska da shafa shi yau da kullun na iya taimaka wajan sanya fata santsi. Kar a manta da shafa man shafawa na jiki domin taimakawa sauran fatarka ta zama mai santsi.
• Bushewar goga Bushewar goge ya haɗa da amfani da halitta, buroshi mai taushi don fidda fata. Yi amfani da burushi a kan busassun fata, kuma a goga a cikin dogayen dogayen ruwa a jikin gabobinku, kuma a cikin madauwari motsi a bayanku da gangar jikinku.
• Mai sauƙin kai, mai tsafta. Cibiyar nazarin cututtukan fata ta Amurka (AAD) ta ba da shawarar a wanke fuskarka da mai taushi, mara gogewa, mai tsaftataccen barasa da safe da kuma kafin kwanciya, da kuma bayan zufa.

Magungunan gida marasa laushi

Anan ga wasu magungunan gida wanda na iya inganta lafiyar fata don sanyin fuska.

• Ruwan zuma. Ruwan zuma shine mai fitar da yanayi wanda shima yana da abubuwan da zasu iya amfani dasu wanda zai iya zama fa'ida wajen magance yawan yanayin fata da rage bayyanar wrinkles.
• Man kwakwa. Man kwakwa mai tasiri ne mai ƙyama mai ƙyamar cuta tare da cututtukan kumburi da ƙwayoyin cuta wanda zai iya taimakawa kuma magance wasu yanayin fatar jiki mai kumburi. Tunda yana iya toshe pores, ya fi kyau ka rage amfani da shi a jiki.
• Wankan oatmeal. Bahon Oatmeal na iya taimaka wa fata ɗinka danshi da kuma bi da wasu yanayin fata. Kuna iya yin wanka na oatmeal na kanku ko shago don wanka na oatmeal akan layi, tare da sauran kayan kula da fata na oatmeal don fuskarku da jikinku.
• Mahimman mai. Wasu mahimmin mai, lokacin da aka niƙa su da mai ɗauke da mayuka, ana iya amfani da su ga fata don rage ƙwanƙwasawa da magance matsalolin fata da yawa. Wasu mahimmin mai na wrinkles sun hada da lemon tsami, rose, da kuma man jojoba.
• Masu narkar da ruwa. Masu danshi suna kara danshi a cikin iska don hana fatarka bushewa. Hakanan magani ne mai tasiri ga psoriasis. Kuna iya siyayya don danshi a kan layi.

Gyara fata mara kyau

Akwai magungunan likita, ya danganta da bukatun ku da kasafin ku. Yi magana da likitan fata game da zaɓinku.

4% hydroquinone

Hydroquinone shine hasken fata wanda ake amfani dashi don magance hyperpigmentation. Hakanan za'a iya amfani dashi don magance sauran lamuran fata, gami da:

• kuraje scars
• shekarun haihuwa
• alamomin bayan kumburi sanadiyyar wasu yanayin fata

Bawo na Chemical

Bawo na kemikal yana cire mushen ƙwayoyin fata don a bayyana lafiya, fata mai laushi a ƙasan. Ana iya amfani dashi don magance:

• fata mara kyau
• layuka masu kyau da wrinkles
• tabo
• lalacewar rana
• melasma

Microdermabrasion da dermabrasion

Microdermabrasion yana amfani da mai amfani tare da matattarar abrasive don yashi daga saman fata. Dermabrasion hanya ce mai saurin mamayewa wacce ke cire lalatattun matakan fata.

Dukansu za'a iya amfani dasu don magance:

• layuka masu kyau da wrinkles
• hauhawar jini
• kuraje scars
• bakin ciki
• kara girman pores
• launin fata mara kyau da laushi

Sake farar fatar Laser

Sake bayyana fatar Laser yana amfani da katako mai ƙarfi don cire fatar da ta lalace. Ana iya amfani dashi don rage bayyanar:

• tabo
• miqewa
• ƙona alamomi
• shekarun haihuwa

Dermal fillers ko Botox

Botox da kayan kwalliyar kwalliya sune magungunan kwalliya masu amfani da wrinkles. Botox yana aiki ne ta hanyar shakatawa tsokoki a fuska don daidaita yanayin bayyanarsa, yayin da masu cika abubuwa ke amfani da abu mai nau'in gel don cika layuka da wrinkles. Hakanan yana tausasa yanayin yanayin fuskarka.

Awauki

Lines, wrinkles, da sauran alamomi akan fatar wani yanki ne na rayuwa wanda yake kara bayyana da shekaru. Duk da yake babu kunya a tare da su, wasu mutane suna so su rataye fatarsu mai santsi na tsawon lokacin da zai yiwu.

Tare da wasu canje-canje ga salon rayuwarka da taimakon gida ko jiyya na likita, zaka iya taimakawa kiyaye fatar ka mai santsi.