Smoothies Wanda Zai Iya Rage Waistline ɗinku

Wadatacce

• Tsallake Wannan: Mango Strawberry mai sanyi, Soyayya, 20 oz
• Tsallake Wannan: Red Mango Honey Badger Fat Burner, 24 oz
• Tsallake Wannan: Planet Smoothie PBJ, 22 oz
• Tsallake Wannan: Smoothie King The Hulk Chocolate, 20 oz
• Bita don

"Ba abin da zai ci mini," abokina Elise ya ce a makon da ya gabata. "Ina kan tsaftacewa, kawai zan samu santsi." Muna tuki zuwa wani taro kuma mafi cizon sauri shine a Mickey D's. Ta ba da odar Rumman Ruwa Mai Kyau mai ƙoshin lafiya-babba. Na umarci Babban Mac, jin daɗin laifi.

Elise ta ci gaba da cewa, "Ba ni da nasarori da yawa a tsaftata ta." "Ba na rage nauyi kuma na gaji. Ina tsammanin kawai ba na samun isasshen adadin kuzari."

"Kuna samun yalwa," na ce. "Matsala ita ce, ba ku samun nau'in da ya dace!" Sai na yi mata cizon burger dina. (Idan da ta ji daɗin ɗayan 6 Mafi Kyawun Slimming Smoothies akan Cin Wannan, Ba Wannan ba !.)

Idan ya zo ga asarar nauyi, adadin kuzari ba komai bane. Daidaitaccen abinci yana nufin haɗakar furotin, fats, da carbohydrates - kuma Big Mac yana da daidaituwa: gram 24 na furotin, gram 27 na mai, da gram 9 na sukari don adadin kuzari 530. Amma dubi santsin "lafiya" da ta yi oda: A cikin adadin kuzari 340, yana da gram 70 na sukari - kwatankwacin fakitin sukari sama da 17 - da mai kadan ko furotin.

Ko da mafi ƙoshin lafiya a manyan sarƙoƙi suna ɗauke da damuwa mai yawa na sukari (PS Idan kuna neman yanke kayan zaki gaba ɗaya, anan shine Jagora Mai Sauƙi ga Diet Detox Diet). Starbucks, alal misali, yana ba da ɗayan mafi kyawun zaɓin lafiya, amma tayin su ya ƙunshi gram 41 na sukari. Yawancin wannan sukarin yana fitowa ne daga 'ya'yan itace na gaske, amma ku sani: Ƙungiyar Zuciya ta Amirka ta ba da shawarar cewa maza su ci fiye da gram 38 na sukari a rana, kuma mata ba za su wuce gram 25 ba. Kula da masu laifi masu santsi a kan nunin faifai na gaba.

Tsallake Wannan: Mango Strawberry mai sanyi, Soyayya, 20 oz

Mujalli

520 adadin kuzari, 117g carbs, 85g sugar, 2g fiber, 2g gina jiki

Sugar daidai: 21.25 fakiti na sukari a cikin hidima ɗaya

Anyi tare da strawberries, ruwan mango, da "Lifestyle smoothie mix," wanda yayi kama da sukari syrup, wannan ba shine irin salon da muke fata ba. Tare da gram 85 na sukari, za ku sha ruwan daidai da sandunan Kit Kat guda huɗu. Maimakon yin odar ɗanɗanon Strawberry Rasberi-ko rasa ƙarin nauyi tare da ɗayan waɗannan 'Ya'yan itãcen marmari 6 Mafi kyawun Rassara mai.

Sha wannan maimakon: Raspberry Strawberry, Soyayya, 20 oz

Kalori 390, carb 85g, sukari 54g, fiber 5g, furotin 3g

Tsallake Wannan: Red Mango Honey Badger Fat Burner, 24 oz

Mujalli

590 adadin kuzari, 125g carbs, 102g sukari, 5g fiber, 17g gina jiki

Sugar daidai: fakiti 25.5 na sukari a cikin hidima ɗaya

"Fat burner"? Muna tsammanin za a bar muku aikin ƙona kitse bayan kun saukar da sukari daidai da Fudgsicles 14. Yayin da Red Mango ke da wasu abubuwan da aka fi so a cikin gidan abinci, wannan bala'i ya faɗi, baƙon abu, a menu na "Balance Balance".

Sha wannan a maimakon: The Strawberry Sonata, 24 oz

Kalori 230, carbs 56g, sukari 28g, fiber 5g, furotin 3g

Ko kuma idan kuna son yin naku, anan akwai 4 Smoothie Recipes don Rage nauyi!

Tsallake Wannan: Planet Smoothie PBJ, 22 oz

Mujalli

Kalori 710, carbs 102g, sukari 64g, fiber 15g, furotin 18g

Daidaitaccen sukari: fakiti 16 na sukari a cikin hidima ɗaya

Jerin abubuwan sinadaran da ke cikin wannan santsi yana farawa da kyau (manyan gyada-zamu iya samun bayan wancan don furotin) kuma ya zama marar kyau (yoghurt mai daskarewa-menene wannan, kayan zaki?). Sakamakon haka shine nau'in caloric wanda ke kusan adadin kuzari 200 fiye da Big Mac-kuma kusan kusan sukari kamar yadda zaku samu a cikin kukis ɗin Ginger Snap dozin biyu. Tsaye froyo kuma tafi tare da Planet Pro Banana & Cocoa. Yana iya zama ba daidai ba, amma za ku ji daɗin daɗin kayan zaki a ƙaramin adadin kuzari da sukari idan kuka zaɓi wannan smoothie mai cike da furotin maimakon. Kuma idan kuna son cakulan da ra'ayin rasa nauyi yayin da kuke jin daɗin sa, yi la'akari da gwada wannan ingantaccen abincin Chocolate Milk Diet.

Sha wannan a maimakon: Planet Smoothie Planet Pro Cocoa & Banana, 22 oz

Kalori 350, carb 52g, sukari 27g, fiber 8g, furotin 30g

Babban fan na man gyada? Waɗannan Manyan Manyan Gyada Gyada 10 tabbas za su gamsar!

Tsallake Wannan: Smoothie King The Hulk Chocolate, 20 oz

Mujalli

Kalori 801, carb 108g, sukari 90g, 6g fiber, furotin 24g

Daidaitaccen sukari: fakitoci 22.5 na sukari a cikin hidima ɗaya

Wannan santsi mai ban tsoro ya fito ne daga menu na Smoothie King's "Fitness Blend", wanda yayi alƙawarin za ku "samu toned" da "sanya nauyi mai inganci." Amma gwargwadon tushen ice cream ɗin pecan ɗin sa, da alama za ku zaɓi adadi fiye da inganci a fagen samun nauyi. Ko zaɓin "Make It Skinny", a cikin ƙaramin girman, yana ba ku ƙarin adadin kuzari 169 fiye da Babban Mac. Wannan Hulk ba abin mamaki ba ne.

Sha wannan maimakon: Smoothie King Vegan Dark Chocolate Banana, 20 oz

Kalori 320, carb 70g, sukari 35g, fiber 11g, furotin 11g

Ajiye $$$ DA KALORIES YANZU! Don sabbin hanyoyin musanya abinci da shawarwarin asarar nauyi, yi rajista don wasiƙarmu ta kyauta mai cike da dabaru na abinci, hacks menu, da hanyoyi masu sauƙi don samun koshin lafiya, farin ciki da ku.

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